Tucked away through the woods on a mountain top in Sautee-Nacoochee, an hour north of Atlanta GA, you'll find an exquisite sanctuary designed for rest and renewal.
If you’re ready to improve and enhance your health and well-being, then you are invited to step away from the hectic pace of your everyday life - to slow down and give yourself the time and space to breathe, to rest, to reflect and to ultimately redirect your life.
Getting underway for such a transformation requires inspiration, motivation, and courage. Once you’re there, their experienced, professional staff will help enhance these qualities in you and provide support and guidance for your heart, mind, body and spirit.
Mandala Wellness Retreat and Spa is a small, beautiful retreat in the peaceful mountains north of Atlanta. They provide everything you need to accomplish your goals — first-class accommodations, simple and delicious vegetarian meals, breathtaking views, time in nature — whether walking the trail, star-gazing or simply relaxing on the deck - along with a well-designed program of individual and group sessions, therapies and treatments to support you in becoming healthier.
Natural Weight Loss
Good health and wellness reflect a state of balance in mind, body and soul. If you’re not feeling well, or if you’re having trouble maintaining a healthy weight, you are manifesting an imbalance in your life. Most likely, you need to slow down for rest and reflection and explore ways to nourish your whole self.
The focus of our holistic program is not so much about dieting or losing weight in the short term but more about developing and implementing a personal wellness plan for you to take home which will allow you to achieve optimal health and harmony in your life for the rest of your life. Once you are underway, excess weight, along with other symptoms of imbalance in your everyday life will begin to correct themselves naturally.
They will get you started with fresh foods, clean air, great support, exercise, detoxification, relaxation and rest.
During your week-long Life-Balancing Retreat ™ you will learn to:
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Detoxify and nourish your body with specific foods, recipes, herbs and supplements
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Balance your emotions with meditation and breathing exercises, and plenty of rest and sunshine.
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Eat mindfully so that each meal becomes a delightful, soul-nourishing experience
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Open up energy pathways of the body with self-acupressure, chi gung and yoga to free it from pain and unhealthy cravings
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Explore self-esteem, self-acceptance and body awareness through dialogue, guided imagery and deep relaxation
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Join us for a Weekend of Yoga and Relaxation to welcome the New Year. In addition to being led in Asana Practice, Cheryl will introduce the elements of a personal practice and guide each student in designing a practice to be used at home.
Mandala Wellness Retreat & Spa provides an exquisite and peaceful setting for our yoga weekend getaway. Only an hour and a half from Atlanta, the retreat has a full spa and gift shop, a vegetarian café, and beautiful grounds with a nature trail, gazebo, and pond for your enjoyment. The B & B Inn offers gorgeous accommodations along with Lucille’s famous gourmet breakfasts.
The program will begin with a light, vegetarian supper at 6:30 on Friday evening and end at 11:30 Sunday morning following yoga. You may check in at the Inn as early as 3:00 on Friday afternoon.
The full weekend program will include eight hours of yoga instruction along with two nights of gracious accommodations at the Inn and healthy meals throughout.
The Spa at Mandala also offers an array of services for you to choose from during your stay. You may choose to arrive early or take a late departure or have a service during the free times in your program. (See the schedule below). Please call the spa directly and as soon as possible to be assured of getting the services you prefer. (706.878.0036).
The weekend is open to yoga students of all levels. Those enrolled in Forsyth Yoga’s Teacher Training Program will earn hours.
Fees & Registration:
The “Full Weekend Program” includes 2 night’s accommodations at the Inn, all meals, taxes and gratuities:
With a Standard Room - $570 for one, $799 for 2 With a Jacuzzi Room - $610 for one, $840 for 2 (the beautiful rooms at the Inn offer king-size beds)
Our “Saturday Only” Option includes Saturday Classes plus lunch and is offered at $100.
Our “Commuter Option” offers the Full Program plus lunch on Saturday and is offered at $180.00. Commuters may also add dinner on either Friday or Saturday by request at a cost of $20.00. Please ask when you register.
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