Entries Tagged as 'Spa Trends'

Hike for health at the spa - Adventure Spas

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This article is brought to you by Spavelous.com.

 

ADVENTURE SPA | Arizona dietitian wants guests to maintain healthy lifestyle

Lots of spa retreats do a great job getting guests to eat right and exercise while they’re there. But as soon as they get home and unpack, it’s back to nightly dates with Ben & Jerry and other bad habits.

Devon Metz watched this pattern play out repeatedly during her years working at some of the most high-end destination spas in the country.

Ellen McGann (left) and her hiking group take a snack break. There were hikes for beginners as well as advanced trekkers.

PRICE: Devon Hiking Spa vacations cost $2,900 per person, based on double occupancy. Solo travelers tack on $500 for their own room. The price includes five nights at Loews Ventana Canyon Resort, all meals, two spa services, airport departure shuttle, backpack, pedometer and other little extras.

DATES: Eight trips are scheduled this year. They are: May 23-28; June 25-30; July 11-16; July 25-30; Nov. 16-21; Nov. 30-Dec. 5; Dec. 7-12; Dec. 14-19


FOR MORE INFO: Call (888) 823-2303

The 31-year-old dietitian and fitness instructor figured there had to be a better way to help guests keep a healthy lifestyle going long after checkout. Late last year, Metz began offering six-day getaways aimed at just that. Held in the sunny, Southwest city of Tucson, Ariz., Devon Hiking Spa vacations focus on nutrition and fitness in a “real world” way, Metz said.

“Most places just put a plate in front of you and you’re not really learning how to eat out and make the right choices,” she said. “We take people out to real restaurants each night and have them navigate the menu. We do a supermarket tour and learn how to really read the ingredient list.

“We try to do the same thing with exercise,” Metz added. “We’ll use a resistance band instead of heavy equipment and give them the band to take home with a list of exercises to do.”

The idea of a week away from the office hiking past saguaro cacti in the Arizona mountains, learning how to have a better diet and enjoying some relaxing massages sounded like the perfect escape to Ellen McGann. This Hinsdale banking executive deserved an escape. The 48-year-old mother had recently wrapped up eight rounds of chemotherapy and 28 radiation treatments after having surgery for breast cancer.

“I viewed it as the ultimate detox,” McGann said. “I’d wanted to do a health spa thing my entire life. I thought, ‘Why not just take a week off work and focus on myself, focus on diet, exercise and healthy living?’ “

McGann was one of 12 who signed up for the inaugural Devon Hiking Spa vacation in December. Most of the guests were women, ranging in age from their late 20s to 50s. And most were like McGann, traveling on their own. Base camp was the swanky Loews Ventana Canyon Resort in the foothills of the Santa Catalina Mountains.

A typical day started around 7 a.m. with a half-hour of stretching followed by breakfast in the hotel. Then it was time for an hour-long class that usually revolved around nutrition. After that, everyone laced up their hiking boots and hit the trail, where people had the option of choosing between guided hikes for beginners or advanced trekkers.

Guests who wanted more of a fitness fix could take a post-hike class in pilates, yoga or strength-building resistance bands and then treat their sore muscles to a massage; two spa treatments came with the package.

In the evening, everyone got together for dinner at a local restaurant to practice what was preached.

“Every night before dinner we went over what to order, what questions to ask,” McGann said. “You do things like mindful eating exercises, where you put your fork down between every bite.

“A lot of the stuff I learned I came home and taught my husband,” she added. “We tend to go out to dinner a lot. I’m not afraid anymore to ask the restaurant for something special, like putting the sauce on the side or skipping the breading. My husband’s lost about 15 pounds since I got back.”

During her stint in Tucson, McGann tried Pilates for the first time. She liked it so much, she now does it once a week. She’s also making a weekly visit to a personal trainer.


“I’m still working on the exercise thing,” McGann said. “It’s my worst category.”

About once every three weeks, McGann gets an e-mail from Metz asking how she’s doing and whether she’s meeting her goals.

“I love the follow-up,” said McGann, who plans to show Metz her progress in person when she takes another Devon Hiking Spa vacation later this year.

McGann finished her cancer treatments a year ago this month.

She said that when you’re in the midst of battling something as formidable as cancer, “you don’t feel like you’re ever going to get on the other side . . . focusing on myself and my health during that week helped push me to the other side.”

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Spas - Swimsuits are in - Steam Room - Jacuzzi - New Spasuit

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The great cover-up is on, and it happened almost overnight: All of a sudden, spas – the last accepted venue for public nudity – have become discreet. Never mind that camisoles are being worn as business attire – and at Los Angeles Fashion Week, the runways saw a chorus line of bare legs and more – but inside Southern California spas, tank suits, bikinis and tankinis are taking over the steam rooms and hot tubs.

 

Rianna Riego has been in the spa industry for 15 years. She got started “back when everyone was naked,” but as the spa director at La Costa Resort and Spa, Riego is well aware of the trend. When she and her staff take fact-finding trips to other spas, she packs a swimsuit.

 

“I won’t go naked in front of my staff,” she says. Neither, she says, do many other guests, who may know each other from their country clubs or children’s schools. “You don’t want them to see you naked.”

 

No longer is the spa the sanctuary removed from the pressures of the world, an escape from concerns about body image. Now spas are social venues where bachelorettes, business associates, families and party revelers partake of the waters en masse. Today at some resorts, group spa retreats are more popular than golf outings or tennis games, according to the International Spa Association.

 

“There is a pendulum swing,” says Michelle Heston, West Coast publicity director for Fairmont Hotels and Resorts. At the eight properties she oversees, suits are the rule, for every kind of guest. When guests know everyone will be dressed, “there are no questions.”

 

“We have a lot of intergenerational travel, too,” Heston says. Grandmothers, mothers and daughters may immerse in a group spa day, but even familial bonds don’t overcome awkwardness. “Just like my daughters don’t want to see me naked, I don’t want to see grandma,” Heston says.

 

As a result, spa attire is coming under the same scrutiny once reserved for the links. Gone is the white robe, once a class equalizer, a cloak of conformity. Now it’s the layer beneath that counts.

 

Unfortunately, most swimwear is designed for swimming in cool water, not sweating in a steam room. And who wants to immerse a beautiful, expensive suit in hot, chlorinated water instead of strutting it on the beach? If modesty is the new spa-going rule, then the challenge is to find a “spa suit,” something discreet and durable that’s also engineered to take the heat. Ordinary suits often don’t stand up to the test.

 

Chemicals, steam and lotions quickly can fade fabrics and destroy stretch fibers. Suits with thick and heavy fabrics are too hot for the sauna, and the powerful jets of hot tubs can blow a bikini or tankini top right off your body. No one ever wants to be the subject of that water-cooler banter.

 

A few brands are beginning to make suits that offer fabrics engineered to maintain color, shape and stretch. I tested three in a variety of spa environments, even wearing them for a few trips down a 100-foot pool slide. Here’s what I learned:

 

The Ultimate

 

Reebok has answered the needs of spa customers with its Water Fitness collection, a group of suits, $70 to $80, made to withstand the rigors of aquatic exercise. The Xtra Life Lycra and the new Endurotex fabrics are said to extend the life of the suit by resisting chlorine, holding color, retaining shape and offering UV protection.

 

In my trials of a $78 tank suit, the fabric featured excellent breathability, stretch and support and a fast drying time. The built-in bra cups added shape and style. Most impressive, the light but supportive Silver Lining added a reassuring list of features: Silver particles woven into the lining claim to fight fungi and bacteria and minimize the acrid, chlorine odors. This suit also fit me the best and became my go-to favorite.

 

The Athletic

 

Speedo, outfitters to dozens of Olympic swimmers, has got your back and front, too.

 

The company has collaborated with experts in physiology, biomechanics and computational fluid dynamics (who knew?) to build top-tier suits for serious athletes. For the rest of us, they’ve applied the lessons to Endurance(plus), a new chlorine-resistant fabric that the company claims can last up to 20 times longer than ordinary synthetics.

 

I put a T-back tank, the Side Splice Endurance(plus), through its paces. The $84 suit, made for water exercise and swimming, offered the best overall stretch and support of the three. The fabric also felt thicker and as a result trapped the heat and shortened my time in the sauna and hot tub. Engineered to stay put, the suit didn’t budge, even when I hit the water after that intense water slide.

 

The Sexy

 

Rygy, a swimwear line from Brazil, is making its suits with a heavier gauge of Lycra and sturdier stitching. That makes them less likely to wear out than most flimsy and trendy swimwear. The line’s styling is by far the most fashionable of the three, and my $67.50 Rygy Sport tank suit, the Atlantica, featured V-neck styling and a silky fabric that felt nice against my skin.

 

The hangtag, however, cautioned against “contact with tanning oils, sunscreens and any chemical products.” That’s hardly compatible with the spa environment. I’ll pack this one for lazy lounging by the pool.

Starved for Sleep? Watch Your Waistline

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This article is brought to you by Spavelous.com.

 

Could the key to weight loss for some people be as simple as getting some extra shuteye?

Possibly. New research suggests that people who don’t get enough sleep tend to weigh more — and that sleep can affect levels of the appetite-regulating hormones leptin and ghrelin.

“There is a dynamic balance between proper sleep and proper health. Sleep deprivation affects weight and a lot of other things. If you cheat sleep, there are a number of consequences, including affecting your hormones, appetite and mood,” said Dr. Patrick Strollo, medical director of the University of Pittsburgh Medical Center’s Sleep Medicine Center.

Sleepless in the USA

Two out of three Americans are overweight, and almost one in five are obese, according to the U.S. Centers for Disease Control and Prevention. And, while most people are aware of the relationship of diet and exercise to excess weight, few realize that the amount of sleep they get each night can also affect their weight.

Researchers at the Sleep Disorders Center at Sentara Norfolk General Hospital in Virginia conducted two studies, each included 1,000 men and women, and they found that those who reported sleeping less tended to weigh more.

Of course, it could be that being overweight might make it harder to get a restful night sleep.

“People who are overweight may have less restful sleep due to heartburn, snoring or more serious sleep disorders like sleep apnea or night eating syndrome,” said Dr. Michelle May, author of “Am I Hungry? What To Do When Diets Don’t Work.”

But, she said, “It works both ways,” and that a lack of sleep can affect your weight. Sleep deprivation affects your body chemistry, appetite and the choices that you make throughout the day, May said.

Another recent study included 12 healthy men in their 20s. Each of the men slept only four hours for two nights. The study found that levels of leptin, a hormone that tells the brain it’s time to stop eating because the stomach is full, decreased by 18 percent during the two-day study period. Levels of another hormone, ghrelin, which turns the hunger mechanism on, increased by 28 percent.

On average, the men reported that their hunger pangs increased by 24 percent.

“Hormones change with sleep loss and deprivation,” said Strollo. “Sleep deprivation can affect appetite and also the type of food that one desires. When you’re sleep-deprived, you generally don’t crave carrot sticks.”

May agreed, adding, “When you’re tired, you’re less resilient to stress and other common emotional triggers for eating. When you eat to help you cope with emotions, you’re more likely to choose comfort foods like chocolate, ice cream or chips. And, since eating only helps temporarily, you may find yourself reaching for food again and again to try to make yourself feel better.

“Getting enough sleep is the best way to prevent sleep deprivation from contributing to weight gain,” May advised. “When you aren’t able to get your Zzzs, pay more attention to how much you eat and how you handle fatigue and stress. A short walk will be a better energy boost than a trip to the candy machine.”

Strollo said that while most people need between seven and eight hours of sleep a night, there are some people who need as many as 10 and others who may do well on just five hours.

The best way to figure out how much sleep you need, he said, is to take a long vacation and after a couple of days of catching up on your sleep debt, see how many hours of sleep you need to wake without an alarm clock. Since many Americans don’t take long vacations, if you feel that you’re not fully functional all day, or that you’re doing things to stay awake, like a double-espresso shot, you’re probably not getting enough sleep, he said.

May added that it’s important to remember that “healthy eating, physical activity and sleep are not luxuries, they are necessities.”

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Botox clients bailing on tabs - Spas Pay First then relax and enjoy

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The woman, who looked to be in her 30s, wanted the same thing most of the Phoenix medical spa’s customers wanted: no more wrinkles.

There was Botox, Juvéderm, Restylane. The wrinkles were smoothed. She even sprang for an eyebrow tattoo.

The bill was $2,644, common for such procedures.

But when the spa manager questioned her credit card, the woman screamed at him.

She said she was going to call police. Instead, the manager did. The woman ran outside and vanished.

Call her a “Botox Bandit,” part of a small but remarkable crime wave.

These bandits order thousands of dollars of face-firming injections, then bolt without paying their sizable bills.

Across the country, spas report similar stories.

In the Valley: The $2,644 theft was in January, at Radiance MedSpa on Camelback Road in Phoenix. Another Radiance location had already been hit - by the Valley’s top Botox Bandit.

Sandra Foster, 43, hit five medical spas and a doctor’s office from 2003 to 2006, according to a court record. In a 2006 plea deal, she was placed on two years’ probation, sentenced to three days in a Maricopa County jail and ordered to pay $7,335 in restitution, the cost of the stolen services.

In each case, she used a fake name. After the treatments, she left her purse and jacket inside the spa, saying she was going outside to get her wallet. When she didn’t return, spa employees found her purse stuffed with paper.

After the media published her spa photographs, Foster was arrested on March 31, 2006, two weeks after receiving $1,400 worth of Botox and Restylane treatments at CosMediSpa at Scottsdale Fashion Square.

In Tampa: Photos taken at a medical spa also led to the arrest earlier this year of a 30-year-old woman. She reportedly left a medical spa after receiving $850 in Botox treatments. She told spa staff she was going out to her car and left without paying, according to news reports.

In Houston: An unidentified woman walked out of a medical spa without paying $2,600 for Botox injections and skin products on Feb. 20, according to news reports. The woman said she was going outside to get her American Express card. She never returned. Her spa photos were turned over to police. Argentina Vasquez, a receptionist at the Institute of Anti-Aging Medicine and Skin Spa in Houston, said Monday that the woman hadn’t been arrested.

Wrinkles in investigations

It is difficult to say how many medical spas have been hit by Botox Bandits. Some may not be reported by spa owners.

Detective Stacie Derge, a Phoenix police spokeswoman, said such thefts are categorized as thefts by fraud.

Medical spas may open themselves to theft because they don’t ask for payment up-front. The cost isn’t settled until clients choose from a menu of services including hair removal, face peels or newly plumped lips.

“Clients come in for a consultation,” said David Hiers, manager of the Radiance MedSpa on Camelback Road.

“We talk about what they want and then start the procedures.”

Dr. Richard Johnson, owner and medical director of the Camelback Road Radiance spa, said clients used to go to doctors offices for lip-plumping, face peels and other treatments that don’t require surgery.

But as more and more people began yearning for a younger look, treatments were moved out of doctors offices into spalike settings, Johnson said.

Bonni Bostian, 43, of Scottsdale, said she began going to a doctor’s office for face peels about eight years ago. On her 40th birthday, she treated herself to Botox injections at the Radiance spa.

‘The ambience’

“It seemed as if I was getting a lot more for my money,” she said, adding that she likes “the ambience.”

“You can get a massage, book a peel, Botox and reflexology all at the same time,” Bostian said.

Meanwhile, Foster, who stole services from six anti-aging operations, admits she was seduced by the youth craze, court records say.

The self-employed jeweler at first paid for her injections. But when her money ran out, she ran out on the bill.

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Raleigh NC - Synergy Spa - Hosts Botox Event

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Synergy Spa Hosts Two Botox Events March 19 Triangle -

Raleigh: Debunking the Myth of Botox & Fillers, a special event hosted by Synergy Spa will take place March 19 at two locations for a day time and an evening event. 

Both events will include a meet and greet with Synergy Spa’s new medical director, Dr. Karl Schwarz; live Botox and Restylane demonstrations; before and after presentation as well as a raffle for a Botox or Restylane session; 3 peel or microdermabrasion sessions; Synergy product gift basket.

Registration is required in advance for this special limited engagement.  The $50 fee can be applied towards a Botox or Restylane session if you sign up that day.

The lunch event, 11:30am-1:00pm is to be held at Saint Jacques restaurant, 6112 Falls of Neuse Rd. -Raleigh (lunch included- please call for menu choice in advance).

The evening event, 5:30-8:00pm is to be held at 18 Seaboard restaurant, 18 Seaboard Ave.- Raleigh (Heavy Hors D’oevres and cocktails included).

Anna Porrazzo, President of Synergy Spa, stated “We are very excited and pleased to expand upon our clinical skin care services with these new opportunities for our clients.  There will also be new additions to our services in the coming months and will be making those announcements very soon.” 

About Synergy Spa:
Featuring a meticulous urban retreat located at the Shoppes’ of Glenwood Village in Raleigh, NC, Synergy Spa is passionate about innovative skin care and body treatments. With services described as clinical in nature and more results-oriented than traditional spas, Synergy Spa has fast become the area’s most relaxed haven for serious skin care and body treatments. Customers are supported by an expert staff of skin care, nail and body technicians who utilize a uniquely innovative product suite. For more information call 919-510-5130

About Anna Porrazzo:
With over 15 years of skincare experience, Anna Porrazzo began her career as a professional makeup artist and licensed esthetician. She is a certified Para-medical esthetician specializing in acne, aging skin, antioxidants, and alpha hydroxyl acids. Anna has traveled extensively to teach innovative skincare techniques to dermatologists, plastic surgeons, estheticians and spa owners in Asia, Canada and the US. Anna has also been very active working in product formulation and training for some of the world top skincare companies, such as Swissline by Dermalab, NeoStrata and SkinCeuticals.