Vitamin Health Benefits

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See different fruit sources provide you different Vitamin Health Benefits:

  Vitamin Health Benefits Fruit Sources
Vitamin A Important for growth and the normal development of tissues. Maintains the health of the skin against infections. Protects against many forms of cancer and is also necessary for vision  Melon, mangoes, tomatoes, papayas, and tangerine
Vitamin B6 Helps the body break down fats, use proteins, and make red blood cells and antibodies. Helps balance sex hormones. Natural anti-depressant and diuretic. Helps to control allergic reactions. Bananas, avocados
Vitamin C Promote gum health, support tooth and bone formation. Strengthens immune system – fights infections. Keeps bones, skin and joints firm and strong.Help heal wounds. Apples, cantaloupe, grapefruit, kiwifruit, oranges, papayas, pineapple, pomegranates, strawberries, watermelon
Fibre Heart disease prevention. Healthy gastrointestinal. It aids in maintaining normal bowel function. Weight maintenance.  Grapefruit, kiwifruit, nectarines, oranges, pears, prunes, raspberries, strawberries,
Folate Reduce risk of birth defects. Prevents heart disease. Essential for making new healthy red blood cells.  Avocados, oranges, papayas, strawberries
Phytochemicals Cancer prevention. Heart disease prevention. Maintain healthy vision. Immunity enhancement. Blueberries, cherries, cranberries, grapes (red), oranges, plums, prunes
Potassium Helps muscle contraction. Maintain normal blood pressure. Helps regulate fluids.  Apricots, bananas, kiwifruit,