Looking to improve your health and wellness this year? Read our latest tips from experts on diet, exercise, stress reduction, and more ways to boost energy, vitality, and overall well-being.
Infrared Sauna Detox: A Guide to Sweating Out Toxins Did you know that 20 minutes in an infrared sauna is like 24 hours of work for your kidneys? This shows how infrared sauna detox can get rid of toxins from our bodies. We’ll see how this new way of wellness can change your health journey. Infrared saunas use special radiation to […]
The Power of Sauna Detox 101: Benefits of Infrared Sauna Therapy Read More »
Detox Foot Bath: Does Ion Foot Detox Actually Work? Did you know 70% of Americans believe detoxing is key to better health? But, the science on ionic foot detox is different. A 2012 study showed that the IonCleanse foot bath didn’t lower toxin levels in the body. This fact leads us into the world of foot detox and personal care. Ionic
Ionic Foot Detox For Personal Care: Using Detox Foot Bath Read More »
Peppermint Essential Oil: Benefits, and Safety of Peppermint Oil Uses Did you know peppermint essential oil has over 40 different compounds? This powerful oil comes from a mix of spearmint and water mint. Its main part, menthol, makes it cool and fresh. Peppermint oil has been used for health for centuries. It helps with digestion and headaches. Studies
Peppermint Essential Oil: Uses, Benefits, and Safety of Peppermint Oil Read More »
Pilates for Beginners: Essential Workouts for a Stronger You Did you know over 12 million people worldwide practice Pilates? This low-impact workout was developed in the 1920s. It’s a big hit in the fitness world. It helps strengthen your core, boost flexibility, and improve posture without the high-impact strain. This exercise is more than just a workout; it’s a way to improve your overall wellness. It
Pilates for Beginners 101: Transform Your Workout, Transform Your Life Read More »
Functional Fitness Training Exercise: Workout Strategies With Functional Training at The Gym Did you know a good functional fitness routine can boost your physical performance by up to 50%? This shows how powerful functional fitness is in boosting mobility and strength for daily tasks. More and more people are finding it a key part of their gym routine. Functional fitness is more than just
Functional Fitness Training: Workout Strategies for Mobility at the Gym Read More »
