Health In The Know | Page 11 Of 28

Mindfulness: Focus on Now and Boost Your Health

Health Tips, Fitness and Wellness, Health In The Know, Holistic Health / By Aoife O'Sullivan

Mindfulness for Health and Longevity: Unlocking the Power of Present-Moment Awareness In our fast-paced, hyper-connected world, finding moments of genuine stillness has become increasingly rare. Yet, these moments of pause could be the key to unlocking better health, increased longevity, and improved overall well-being. Enter mindfulness – a powerful practice that’s gaining traction not just […]

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Best Ways To Avoid Getting Sick During Flu Season: Simple Steps for A Healthy Winter

Health Tips, Fitness and Wellness, Health In The Know / By Aoife O'Sullivan

Best Ways To Avoid Getting Sick During Flu Season: Stay Healthy While Having Fun In an era where health consciousness has reached new heights, staying safe during cold and flu season has become more critical than ever. This comprehensive guide will equip you with the knowledge and strategies to protect yourself and your loved ones

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UK Fitness Industry Consumer Trends: What’s hot in workouts now?

Health Tips, Fitness and Wellness, Health In The Know / By Kasia Nowak

UK Fitness Industry Consumer Trends: What Moves British Gym-Goers? The Changing Landscape of Fitness In a world where health and wellness have taken center stage, understanding UK fitness industry consumer trends has become more crucial than ever. Enter UK Active and Savanta’s groundbreaking research project, “On the road to Vision 2030,” a comprehensive study that

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Mastering Cortisol: The Key to a Healthier You

Health Tips, Fitness and Wellness, Health In The Know, Holistic Health, Longevity / By Aoife O'Sullivan

Mastering Cortisol: Your Key to Optimal Health, Longevity, and Appearance Understanding Cortisol’s Impact on Your Health Immune Function Cortisol modulates inflammation and immune responses Cortisol plays a crucial role in regulating your body’s immune system. It acts as a natural anti-inflammatory agent, helping to control the body’s response to infections and injuries. When cortisol levels

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Fasting Mimicking Diet: A New Way to Fight Depression?

Health Tips, Diet, Fitness and Wellness, Health In The Know, Holistic Health / By Aoife O'Sullivan

The Surprising Impact of Fasting Mimicking Diets on Depression Treatment Introduction: Exploring New Frontiers in Mental Health Depression affects millions worldwide, and traditional treatments don’t always provide complete relief. In recent years, researchers have been exploring innovative approaches to complement existing therapies. One such approach gaining attention is the Fasting Mimicking Diet (FMD). This article

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