Health In The Know | Page 14 Of 31

Mastering Cortisol: The Key to a Healthier You

Health Tips, Fitness and Wellness, Health In The Know, Holistic Health, Longevity / By Aoife O'Sullivan

Mastering Cortisol: Your Key to Optimal Health, Longevity, and Appearance Understanding Cortisol’s Impact on Your Health Immune Function Cortisol modulates inflammation and immune responses Cortisol plays a crucial role in regulating your body’s immune system. It acts as a natural anti-inflammatory agent, helping to control the body’s response to infections and injuries. When cortisol levels […]

Mastering Cortisol: The Key to a Healthier You Read More »

Fasting Mimicking Diet: A New Way to Fight Depression?

Health Tips, Diet, Fitness and Wellness, Health In The Know, Holistic Health / By Aoife O'Sullivan

The Surprising Impact of Fasting Mimicking Diets on Depression Treatment Introduction: Exploring New Frontiers in Mental Health Depression affects millions worldwide, and traditional treatments don’t always provide complete relief. In recent years, researchers have been exploring innovative approaches to complement existing therapies. One such approach gaining attention is the Fasting Mimicking Diet (FMD). This article

Fasting Mimicking Diet: A New Way to Fight Depression? Read More »

The Fatty Acids C15:0 That Helps Your Cells Stay Strong

Health Tips, Diet, Fitness and Wellness, Health In The Know, Holistic Health, Natural Remedies / By Aoife O'Sullivan

The Unsung Hero of Fatty Acids C15:0 – Are You Missing Out on This Essential Fat? Imagine a world where a humble fat could be the key to unlocking better health and longevity. Sounds like science fiction? Think again! Enter C15:0, the fatty acid that’s been hiding in plain sight, waiting for its moment in

The Fatty Acids C15:0 That Helps Your Cells Stay Strong Read More »

Self-Care Routines: 6 Easy Ways to Feeling Better at Home

Health Tips, Fitness and Wellness, Health In The Know, Holistic Health, Wellness / By Aoife O'Sullivan

Self-care Routines: 6 Must-Try Wellness Habits at Home In today’s fast-paced world, taking charge of your wellness is more important than ever. A personalized home wellness plan can help you address your unique needs and improve your overall health and well-being. This comprehensive guide will walk you through six innovative regimens you can incorporate into

Self-Care Routines: 6 Easy Ways to Feeling Better at Home Read More »

Cold Plunge 101: Essential Tips for Beginners and Enthusiasts

Health Tips, Fitness and Wellness, Health In The Know, Holistic Health, Natural Remedies, Wellness / By Aoife O'Sullivan

Cold Plunge: The Ultimate Guide to Benefits, Techniques, and Safety Introduction: The Cold Plunge Phenomenon Cold plunging, also known as cold water immersion, has experienced a remarkable surge in popularity in recent years. This ancient technique, once reserved for polar bear clubs and hardcore athletes, has now entered the mainstream wellness scene. Cold plunging involves

Cold Plunge 101: Essential Tips for Beginners and Enthusiasts Read More »