Health In The Know

Quick Digest Quick Digest × Allulose: The Promising Sugar Substitute Recommended by Health Influencers This article delves into the world of allulose, a low-calorie sweetener gaining popularity among health-conscious consumers and influencers. You will see an in-depth exploration of allulose’s origins, production process, nutritional profile, and potential health benefits, as well as its culinary applications […]

Is Weekend Weight Gain Unhealthy? Did you ever notice your weight shot up after a weekend of fun eating? You’re not alone. Many feel the same frustration. We wonder, though, is this weekend weight bad for us? Let’s look at the facts and see what’s real about this issue. A study found that folks aged