Health In The Know | Page 5 Of 28

img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:1400px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:#F8FAFC;--ast-shadow-style-guide:0px 0px 4px 0 #00000057;--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eeeeee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2)}html{font-size:106.25%}a,.page-title{color:#660404}a:hover,a:focus{color:#000000}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Source Sans Pro",sans-serif;font-weight:400;font-size:17px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em)}blockquote{color:#000000}p,.entry-content p{margin-bottom:1em}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Montserrat",sans-serif;line-height:1em}.site-title{font-size:35px;font-size:2.0588235294118rem;display:none}header .custom-logo-link img{max-width:64px;width:64px}.astra-logo-svg{width:64px}.site-header .site-description{font-size:15px;font-size:0.88235294117647rem;display:none}.entry-title{font-size:26px;font-size:1.5294117647059rem}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden}h1,.entry-content h1{font-size:30px;font-size:1.7647058823529rem;font-family:"Montserrat",sans-serif;line-height:1.4em}h2,.entry-content h2{font-size:26px;font-size:1.5294117647059rem;font-family:"Montserrat",sans-serif;line-height:1em;text-decoration:underline}h3,.entry-content h3{font-size:24px;font-size:1.4117647058824rem;font-family:"Montserrat",sans-serif;line-height:1.2em}h4,.entry-content h4{font-size:22px;font-size:1.2941176470588rem;line-height:1.2em;font-family:"Montserrat",sans-serif}h5,.entry-content h5{font-size:20px;font-size:1.1764705882353rem;line-height:1.2em;font-family:"Montserrat",sans-serif}h6,.entry-content h6{font-size:18px;font-size:1.0588235294118rem;line-height:1.25em;font-family:"Montserrat",sans-serif}::selection{background-color:var(--ast-global-color-0);color:#ffffff}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000000}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:#660404;background-color:#660404}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#660404}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#660404;background-color:#660404;box-shadow:none}.site-footer a:hover+.post-count,.site-footer a:focus+.post-count{background:#660404;border-color:#660404}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#660404}.entry-meta,.entry-meta *{line-height:1.45;color:#660404}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links>.page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#000000}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#660404}.secondary .calendar_wrap #today,.ast-progress-val span{background:#660404}.secondary a:hover+.post-count,.secondary a:focus+.post-count{background:#660404;border-color:#660404}.calendar_wrap #today>a{color:#ffffff}.page-links .page-link,.single .post-navigation a{color:#660404}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px}.ast-search-menu-icon form.search-form{padding-right:0}.ast-search-menu-icon.slide-search input.search-field{width:0}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s}.search-form input.search-field:focus{outline:none}.wp-block-latest-posts>li>a{color:var(--ast-global-color-7)}.widget-title,.widget .wp-block-heading{font-size:24px;font-size:1.4117647058824rem;color:#000000}.single .ast-author-details .author-title{color:#000000}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout>.checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again>.button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus,.astra-cart-drawer-close:focus,.ast-single-variation:focus,.ast-woocommerce-product-gallery__image:focus,.ast-button:focus{outline-style:solid;outline-color:inherit;outline-width:thin}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper>.input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper>.input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:solid;border-color:inherit;border-width:thin}input{outline:none}.ast-logo-title-inline .site-logo-img{padding-right:1em}.site-logo-img img{transition:all 0.2s linear}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset}.ast-single-post-featured-section+article{margin-top:2em}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover}.site>.ast-single-related-posts-container{margin-top:0}@media (min-width:922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto}}@media (max-width:921.9px){#ast-desktop-header{display:none}}@media (min-width:922px){#ast-mobile-header{display:none}}.wp-block-buttons.aligncenter{justify-content:center}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-0);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:"Montserrat",sans-serif;font-weight:700;font-size:11px;font-size:0.64705882352941rem;line-height:1em;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{background-color:var(--ast-global-color-0);border-color:var(--ast-global-color-0)}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:rgba(191,125,105,0)}@media (max-width:544px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{font-size:10px;font-size:0.58823529411765rem}}.entry-content[data-ast-blocks-layout]>figure{margin-bottom:1em}.elementor-widget-container .elementor-loop-container .e-loop-item[data-elementor-type="loop-item"]{width:100%}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0}#primary,#secondary{padding:1.5em 0;margin:0}.ast-left-sidebar #content>.ast-container{display:flex;flex-direction:column-reverse;width:100%}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em}.ast-author-box img.avatar{margin:20px 0 0 0}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0}.search-no-results.ast-separate-container #primary{margin-bottom:4em}}.elementor-widget-button .elementor-button{border-style:solid;text-decoration:none;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px}.elementor-widget-button .elementor-button{border-color:var(--ast-global-color-2);background-color:rgba(191,125,105,0)}.elementor-widget-button .elementor-button:hover,.elementor-widget-button .elementor-button:focus{color:#ffffff;background-color:var(--ast-global-color-2);border-color:var(--ast-global-color-2)}.wp-block-button .wp-block-button__link,.elementor-widget-button .elementor-button,.elementor-widget-button .elementor-button:visited{color:var(--ast-global-color-2)}.elementor-widget-button .elementor-button{font-family:"Roboto",sans-serif;font-weight:500;font-size:11px;font-size:0.64705882352941rem;line-height:1em;text-transform:uppercase;letter-spacing:2px}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:11px;font-size:0.64705882352941rem}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#ffffff;background-color:var(--ast-global-color-2);border-color:var(--ast-global-color-2)}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em}.elementor-widget-heading h2.elementor-heading-title{line-height:1em}.elementor-widget-heading h3.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-color:var(--ast-global-color-2);background-color:rgba(191,125,105,0);color:var(--ast-global-color-2);font-family:"Roboto",sans-serif;font-weight:500;line-height:1em;text-transform:uppercase;letter-spacing:2px;font-size:11px;font-size:0.64705882352941rem;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px}@media (max-width:544px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{font-size:10px;font-size:0.58823529411765rem}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;color:var(--ast-global-color-2);border-color:var(--ast-global-color-2);background-color:rgba(191,125,105,0);padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;font-family:"Roboto",sans-serif;font-weight:500;font-size:11px;font-size:0.64705882352941rem;line-height:1em;text-transform:uppercase;letter-spacing:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus,.woocommerce-js a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover,[CLASS*="wc-block"] button:hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping):hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout:hover,.woocommerce button.button.alt.disabled.wc-variation-selection-needed:hover,[CLASS*="wc-block"] .wc-block-components-button:hover,[CLASS*="wc-block"] .wc-block-components-button:focus{color:#ffffff;background-color:var(--ast-global-color-2);border-color:var(--ast-global-color-2)}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{font-size:10px;font-size:0.58823529411765rem}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0}.ast-comment-avatar-wrap img{max-width:2.5em}.ast-comment-meta{padding:0 1.8888em 1.3333em}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em}.ast-separate-container .comment-respond{padding:2em 2.14em}}@media (min-width:544px){.ast-container{max-width:100%}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px}.menu-toggle,button,.ast-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:10px;font-size:0.58823529411765rem}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none}body,.ast-separate-container{background-image:none}@media (max-width:921px){.widget-title{font-size:24px;font-size:1.4117647058824rem}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:17px;font-size:1rem}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:1rem}.site-title{display:none}.site-header .site-description{display:none}h1,.entry-content h1{font-size:36px}h2,.entry-content h2{font-size:30px}h3,.entry-content h3{font-size:25px}h4,.entry-content h4{font-size:20px;font-size:1.1764705882353rem}h5,.entry-content h5{font-size:17px;font-size:1rem}h6,.entry-content h6{font-size:15px;font-size:0.88235294117647rem}.astra-logo-svg{width:48px}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:48px;width:48px}}@media (max-width:544px){.widget-title{font-size:24px;font-size:1.4117647058824rem}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-size:17px;font-size:1rem}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:1rem}.site-title{display:none}.site-header .site-description{display:none}h1,.entry-content h1{font-size:32px}h2,.entry-content h2{font-size:26px}h3,.entry-content h3{font-size:22px}h4,.entry-content h4{font-size:18px;font-size:1.0588235294118rem}h5,.entry-content h5{font-size:15px;font-size:0.88235294117647rem}h6,.entry-content h6{font-size:13px;font-size:0.76470588235294rem}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:40px;width:40px}.astra-logo-svg{width:40px}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:40px}}@media (max-width:544px){html{font-size:106.25%}}@media (min-width:922px){.ast-container{max-width:1440px}}@media (min-width:922px){.site-content .ast-container{display:flex}}@media (max-width:921px){.site-content .ast-container{flex-direction:column}}@media (min-width:922px){.single-post .site-content>.ast-container{max-width:1400px}}.ast-blog-layout-4-grid .ast-article-post{border:0}.ast-blog-layout-4-grid .ast-article-inner .wp-post-image{width:100%}.ast-article-inner{padding:1.5em}.ast-blog-layout-4-grid .ast-row{display:flex;flex-wrap:wrap;flex-flow:row wrap;align-items:stretch}.ast-row .blog-layout-4 .post-content,.blog-layout-4 .post-thumb{padding-left:0;padding-right:0}.ast-article-post.remove-featured-img-padding .blog-layout-4 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-article-post.remove-featured-img-padding .blog-layout-4 .post-content .ast-blog-featured-section .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}@media (max-width:921px){.ast-blog-layout-4-grid .ast-article-post{width:100%}}.ast-blog-layout-6-grid .ast-blog-featured-section:before{content:""}.cat-links.badge a,.tags-links.badge a{padding:4px 8px;border-radius:3px;font-weight:400}.cat-links.underline a,.tags-links.underline a{text-decoration:underline}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover>.sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus>.sub-menu{margin-left:-0px}}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center}.wp-block-file{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between}.wp-block-pullquote{border:none}.wp-block-pullquote blockquote::before{content:"”";font-family:"Helvetica",sans-serif;display:flex;transform:rotate(180deg);font-size:6rem;font-style:normal;line-height:1;font-weight:bold;align-items:center;justify-content:center}.has-text-align-right>blockquote::before{justify-content:flex-start}.has-text-align-left>blockquote::before{justify-content:flex-end}figure.wp-block-pullquote.is-style-solid-color blockquote{max-width:100%;text-align:inherit}:root{--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 3em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 3em;--wp--custom--ast-container-width: 1400px;--wp--custom--ast-content-width-size: 1400px;--wp--custom--ast-wide-width-size: calc(1400px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding))}.ast-narrow-container{--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px}@media (max-width:921px){:root{--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 2em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 2em}}@media (max-width:544px){:root{--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 1.5em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 1.5em}}.entry-content>.wp-block-group,.entry-content>.wp-block-cover,.entry-content>.wp-block-columns{padding-top:var(--wp--custom--ast-default-block-top-padding);padding-right:var(--wp--custom--ast-default-block-right-padding);padding-bottom:var(--wp--custom--ast-default-block-bottom-padding);padding-left:var(--wp--custom--ast-default-block-left-padding)}.ast-plain-container.ast-no-sidebar .entry-content>.alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content>.alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots){height:0}[data-ast-blocks-layout] .wp-block-separator{margin:20px auto}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots){max-width:100px}[data-ast-blocks-layout] .wp-block-separator.has-background{padding:0}.entry-content[data-ast-blocks-layout]>*{max-width:var(--wp--custom--ast-content-width-size);margin-left:auto;margin-right:auto}.entry-content[data-ast-blocks-layout]>.alignwide{max-width:var(--wp--custom--ast-wide-width-size)}.entry-content[data-ast-blocks-layout] .alignfull{max-width:none}.entry-content .wp-block-columns{margin-bottom:0}blockquote{margin:1.5em;border-color:rgba(0,0,0,0.05)}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center){border-left:5px solid rgba(0,0,0,0.05)}.has-text-align-right>blockquote,blockquote.has-text-align-right{border-right:5px solid rgba(0,0,0,0.05)}.has-text-align-left>blockquote,blockquote.has-text-align-left{border-left:5px solid rgba(0,0,0,0.05)}.wp-block-site-tagline,.wp-block-latest-posts .read-more{margin-top:15px}.wp-block-loginout p label{display:block}.wp-block-loginout p:not(.login-remember):not(.login-submit) input{width:100%}.wp-block-loginout input:focus{border-color:transparent}.wp-block-loginout input:focus{outline:thin dotted}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8%0 0}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:8%}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text{color:var(--ast-global-color-primary,var(--ast-global-color-5))}.wp-block-loginout .login-remember input{width:1.1rem;height:1.1rem;margin:0 5px 4px 0;vertical-align:middle}.wp-block-latest-posts>li>*:first-child,.wp-block-latest-posts:not(.is-grid)>li:first-child{margin-top:0}.entry-content>.wp-block-buttons,.entry-content>.wp-block-uagb-buttons{margin-bottom:1.5em}.wp-block-search__inside-wrapper .wp-block-search__input{padding:0 10px;color:var(--ast-global-color-3);background:var(--ast-global-color-primary,var(--ast-global-color-5));border-color:var(--ast-border-color)}.wp-block-latest-posts .read-more{margin-bottom:1.5em}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input{padding-top:5px;padding-bottom:5px}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author{font-size:1rem}.wp-block-latest-posts>li>*,.wp-block-latest-posts:not(.is-grid)>li{margin-top:12px;margin-bottom:12px}.ast-page-builder-template .entry-content[data-ast-blocks-layout]>*,.ast-page-builder-template .entry-content[data-ast-blocks-layout]>.alignfull:not(.wp-block-group):not(.uagb-is-root-container)>*{max-width:none}.ast-page-builder-template .entry-content[data-ast-blocks-layout]>.alignwide:not(.uagb-is-root-container)>*{max-width:var(--wp--custom--ast-wide-width-size)}.ast-page-builder-template .entry-content[data-ast-blocks-layout]>.inherit-container-width>*,.ast-page-builder-template .entry-content[data-ast-blocks-layout]>*:not(.wp-block-group):not(.uagb-is-root-container)>*,.entry-content[data-ast-blocks-layout]>.wp-block-cover .wp-block-cover__inner-container{max-width:var(--wp--custom--ast-content-width-size);margin-left:auto;margin-right:auto}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright){width:auto}@media (max-width:1200px){.ast-separate-container .entry-content>.alignfull,.ast-separate-container .entry-content[data-ast-blocks-layout]>.alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout]>.alignwide,.ast-plain-container .entry-content .alignfull{margin-left:calc(-1*min(var(--ast-container-default-xlg-padding),20px));margin-right:calc(-1*min(var(--ast-container-default-xlg-padding),20px))}}@media (min-width:1201px){.ast-separate-container .entry-content>.alignfull{margin-left:calc(-1*var(--ast-container-default-xlg-padding));margin-right:calc(-1*var(--ast-container-default-xlg-padding))}.ast-separate-container .entry-content[data-ast-blocks-layout]>.alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout]>.alignwide{margin-left:calc(-1*var(--wp--custom--ast-default-block-left-padding));margin-right:calc(-1*var(--wp--custom--ast-default-block-right-padding))}}@media (min-width:921px){.ast-separate-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width)>:where(:not(.alignleft):not(.alignright)),.ast-plain-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width)>:where(:not(.alignleft):not(.alignright)){max-width:calc(var(--wp--custom--ast-content-width-size) + 80px)}.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull{margin-left:-60px;margin-right:-60px}}@media (min-width:544px){.entry-content>.alignleft{margin-right:20px}.entry-content>.alignright{margin-left:20px}}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px}.wp-block-latest-posts{margin:0}}@media (max-width:600px){.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:8%0 0}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:8%}}.ast-page-builder-template .entry-header{padding-left:0}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure{max-width:100%;margin-left:auto;margin-right:auto}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root{--ast-global-color-0:#737880;--ast-global-color-1:#65696F;--ast-global-color-2:#151616;--ast-global-color-3:#393C40;--ast-global-color-4:#F6F6F6;--ast-global-color-5:#FFFFFF;--ast-global-color-6:#F1F0F0;--ast-global-color-7:#232529;--ast-global-color-8:#222222}:root{--ast-border-color: #dddddd}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left}body.archive .ast-archive-description{max-width:1400px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.3529411764706rem}body.archive .ast-archive-description>*:not(:last-child){margin-bottom:10px}@media (max-width:921px){body.archive .ast-archive-description{text-align:left}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit}.ast-breadcrumbs .trail-items{list-style:none}.trail-items li::after{padding:0 0.3em;content:"»"}.trail-items li:last-of-type::after{display:none}.trail-items li::after{content:">"}.ast-breadcrumbs-wrapper,.ast-breadcrumbs-wrapper *{font-size:12px;font-size:0.70588235294118rem}.ast-header-breadcrumb{padding-top:10px;padding-bottom:10px;width:100%}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar.ast-header-breadcrumb,.ast-main-header-nav-open .main-header-bar.ast-header-breadcrumb{padding-top:1em;padding-bottom:1em}.ast-header-break-point .main-header-bar.ast-header-breadcrumb{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid}.ast-breadcrumbs-wrapper{line-height:1.4}.ast-breadcrumbs-wrapper .rank-math-breadcrumb p{margin-bottom:0px}.ast-breadcrumbs-wrapper{display:block;width:100%}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-7)}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1/-1}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1/-1}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}.ast-builder-menu-1{font-family:"Montserrat",sans-serif;font-weight:500;text-transform:uppercase}.ast-builder-menu-1 .menu-item>.menu-link{font-size:12px;font-size:0.70588235294118rem;color:var(--ast-global-color-2)}.ast-builder-menu-1 .menu-item>.ast-menu-toggle{color:var(--ast-global-color-2)}.ast-builder-menu-1 .menu-item:hover>.menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-0)}.ast-builder-menu-1 .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-0)}.ast-builder-menu-1 .menu-item.current-menu-item>.menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item>.ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor>.menu-link{color:var(--ast-global-color-0)}.ast-builder-menu-1 .menu-item.current-menu-item>.ast-menu-toggle{color:var(--ast-global-color-0)}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0px}.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper:before{height:calc(0px + 2px + 5px)}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children>.ast-menu-toggle{right:-15px}.ast-builder-menu-1 .menu-item-has-children>.menu-link:after{content:unset}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}}.ast-builder-menu-1{display:flex}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:none}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:none}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-2);background-image:none;min-height:80px}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1400px;min-height:80px;margin-left:auto;margin-right:auto}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:center}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0}.ast-builder-grid-row-2-equal .ast-builder-grid-row{grid-template-columns:repeat(2,1fr)}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-2-equal .ast-builder-grid-row{grid-template-columns:repeat(2,1fr)}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}.ast-builder-html-element img.alignnone{display:inline-block}.ast-builder-html-element p:first-child{margin-top:0}.ast-builder-html-element p:last-child{margin-bottom:0}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.85714285714286}.footer-widget-area[data-section="section-fb-html-1"]{display:block}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block}}.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{color:#707c84;font-size:14px;font-size:0.82352941176471rem}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{font-size:13px;font-size:0.76470588235294rem}}.footer-widget-area[data-section="section-fb-html-2"]{font-size:14px;font-size:0.82352941176471rem}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-2"]{font-size:13px;font-size:0.76470588235294rem}}.footer-widget-area[data-section="section-fb-html-2"]{display:block}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-2"]{display:block}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-2"]{display:block}}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:left}@media (max-width:921px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center}}.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{text-align:right}@media (max-width:921px){.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{text-align:center}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{text-align:center}}.ast-footer-copyright{text-align:left}.ast-footer-copyright{color:#707c84}@media (max-width:921px){.ast-footer-copyright{text-align:center}}@media (max-width:544px){.ast-footer-copyright{text-align:center}}.ast-footer-copyright{font-size:14px;font-size:0.82352941176471rem}@media (max-width:544px){.ast-footer-copyright{font-size:13px;font-size:0.76470588235294rem}}.ast-footer-copyright.ast-builder-layout-element{display:flex}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element{margin-top:6px;margin-bottom:6px}.social-show-label-true .ast-builder-social-element{width:auto;padding:0 0.4em}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap{text-align:center}.ast-footer-social-wrap{width:100%}.ast-footer-social-wrap .ast-builder-social-element:first-child{margin-left:0}.ast-footer-social-wrap .ast-builder-social-element:last-child{margin-right:0}.ast-header-social-wrap .ast-builder-social-element:first-child{margin-left:0}.ast-header-social-wrap .ast-builder-social-element:last-child{margin-right:0}.ast-builder-social-element{line-height:1;color:var(--ast-global-color-2);background:transparent;vertical-align:middle;transition:all 0.01s;margin-left:6px;margin-right:6px;justify-content:center;align-items:center}.ast-builder-social-element .social-item-label{padding-left:6px}.ast-footer-social-1-wrap .ast-builder-social-element,.ast-footer-social-1-wrap .social-show-label-true .ast-builder-social-element{margin-left:16px;margin-right:16px}.ast-footer-social-1-wrap .ast-builder-social-element svg{width:20px;height:20px}.ast-footer-social-1-wrap .ast-social-color-type-custom svg{fill:var(--ast-global-color-5)}.ast-footer-social-1-wrap .ast-social-color-type-custom .ast-builder-social-element:hover{color:#131516}.ast-footer-social-1-wrap .ast-social-color-type-custom .ast-builder-social-element:hover svg{fill:#131516}.ast-footer-social-1-wrap .ast-social-color-type-custom .social-item-label{color:var(--ast-global-color-5)}.ast-footer-social-1-wrap .ast-builder-social-element:hover .social-item-label{color:#131516}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:right}@media (max-width:921px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center}}@media (max-width:544px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center}}.ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex}}.site-footer{background-color:#543025;background-image:none}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:var(--ast-global-color-2);background-image:none}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1400px;margin-left:auto;margin-right:auto}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:center}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0}.ast-builder-grid-row-3-cwide .ast-builder-grid-row{grid-template-columns:1fr 3fr 1fr}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:100px;padding-bottom:25px}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:80px;padding-left:40px;padding-right:40px}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid}}.elementor-posts-container [CLASS*="ast-width-"]{width:100%}.elementor-template-full-width .ast-container{display:block}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0!important}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0}.elementor-element .woocommerce .woocommerce-result-count{float:none}}.ast-desktop .ast-mega-menu-enabled .ast-builder-menu-1 div:not(.astra-full-megamenu-wrapper) .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu,.ast-desktop .ast-builder-menu-1 .astra-full-megamenu-wrapper,.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu{box-shadow:0px 4px 10px -2px rgba(0,0,0,0.1)}.ast-desktop .ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:35%}@media (max-width:921px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%}}@media (max-width:544px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%}}.ast-header-break-point .main-header-bar{border-bottom-width:1px}@media (min-width:922px){.main-header-bar{border-bottom-width:1px}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.main-header-menu>.menu-item>.menu-link,#astra-footer-menu>.menu-item>.menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0,-2px) rotateZ(270deg)}.ast-mobile-popup-content .ast-submenu-expanded>.ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto}@media (min-width:922px){.ast-builder-menu .main-navigation>ul>li:last-child a{margin-right:0}}.ast-separate-container .ast-article-inner{background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-image:none}.ast-separate-container.ast-two-container #secondary .widget{background-image:none}.ast-off-canvas-active body.ast-main-header-nav-open{overflow:hidden}.ast-mobile-popup-drawer .ast-mobile-popup-overlay{background-color:rgba(0,0,0,0.4);position:fixed;top:0;right:0;bottom:0;left:0;visibility:hidden;opacity:0;transition:opacity 0.2s ease-in-out}.ast-mobile-popup-drawer .ast-mobile-popup-header{-js-display:flex;display:flex;justify-content:flex-end;min-height:calc(1.2em + 24px)}.ast-mobile-popup-drawer .ast-mobile-popup-header .menu-toggle-close{background:transparent;border:0;font-size:24px;line-height:1;padding:.6em;color:inherit;-js-display:flex;display:flex;box-shadow:none}.ast-mobile-popup-drawer.ast-mobile-popup-full-width .ast-mobile-popup-inner{max-width:none;transition:transform 0s ease-in,opacity 0.2s ease-in}.ast-mobile-popup-drawer.active{left:0;opacity:1;right:0;z-index:100000;transition:opacity 0.25s ease-out}.ast-mobile-popup-drawer.active .ast-mobile-popup-overlay{opacity:1;cursor:pointer;visibility:visible}body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner{top:32px}body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer,body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer .ast-mobile-popup-inner{top:0px}@media (max-width:782px){body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner{top:46px}}.ast-mobile-popup-content>*,.ast-desktop-popup-content>*{padding:10px 0;height:auto}.ast-mobile-popup-content>*:first-child,.ast-desktop-popup-content>*:first-child{padding-top:10px}.ast-mobile-popup-content>.ast-builder-menu,.ast-desktop-popup-content>.ast-builder-menu{padding-top:0}.ast-mobile-popup-content>*:last-child,.ast-desktop-popup-content>*:last-child{padding-bottom:0}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-icon,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children .sub-menu,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-icon{display:none}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search label,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search label{width:100%}.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu,.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu .sub-menu{background-color:transparent}.ast-mobile-popup-content .ast-icon svg{height:.85em;width:.95em;margin-top:15px}.ast-mobile-popup-content .ast-icon.icon-search svg{margin-top:0}.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-mobile-popup-drawer.show,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade>.menu-item .menu-item>.sub-menu{opacity:1;visibility:visible}.ast-mobile-popup-drawer{position:fixed;top:0;bottom:0;left:-99999rem;right:99999rem;transition:opacity 0.25s ease-in,left 0s 0.25s,right 0s 0.25s;opacity:0}.ast-mobile-popup-drawer .ast-mobile-popup-inner{width:100%;transform:translateX(100%);max-width:90%;right:0;top:0;background:#fafafa;color:#3a3a3a;bottom:0;opacity:0;position:fixed;box-shadow:0 0 2rem 0 rgba(0,0,0,0.1);-js-display:flex;display:flex;flex-direction:column;transition:transform 0.2s ease-in,opacity 0.2s ease-in;overflow-y:auto;overflow-x:hidden}.ast-mobile-popup-drawer.ast-mobile-popup-left .ast-mobile-popup-inner{transform:translateX(-100%);right:auto;left:0}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation ul .menu-item .sub-menu .menu-link{padding-left:30px}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px}.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{right:calc(20px - 0.907em)}.ast-mobile-popup-drawer.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{left:calc(20px - 0.907em);width:fit-content}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-submit,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{opacity:1;visibility:visible;transform:translateX(0%)}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content>*,.ast-mobile-header-content>*,.ast-desktop-popup-content>*,.ast-desktop-header-content>*{padding-top:0px;padding-bottom:0px}.content-align-center .ast-builder-layout-element{justify-content:center}.content-align-center .main-header-menu{text-align:center}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:104px}.ast-desktop .ast-primary-header-bar .main-header-menu>.menu-item{line-height:104px}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid}}.ast-primary-header-bar{background-color:#ffffff;background-image:none}@media (max-width:921px){.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:80px}}@media (max-width:544px){.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:80px}}.ast-primary-header-bar{display:block}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:#ffffff;border:none;background:var(--ast-global-color-0);border-top-left-radius:32px;border-top-right-radius:32px;border-bottom-right-radius:32px;border-bottom-left-radius:32px}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:#ffffff}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#ffffff}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-mobile .main-navigation .menu-item-has-children>.menu-link:after{content:unset}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation{font-size:32px;font-size:1.8823529411765rem}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-mobile .main-navigation .menu-item-has-children>.menu-link:after{content:unset}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation{font-size:22px;font-size:1.2941176470588rem}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}}.ast-builder-menu-mobile .main-navigation{display:block}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block}}.footer-nav-wrap .astra-footer-vertical-menu{display:grid}@media (min-width:769px){.footer-nav-wrap .astra-footer-horizontal-menu li{margin:0}.footer-nav-wrap .astra-footer-horizontal-menu a{padding:0 0.5em}}@media (min-width:769px){.footer-nav-wrap .astra-footer-horizontal-menu li:first-child a{padding-left:0}.footer-nav-wrap .astra-footer-horizontal-menu li:last-child a{padding-right:0}}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-horizontal-menu{justify-content:center}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-vertical-menu .menu-item{align-items:center}#astra-footer-menu .menu-item>a{color:var(--ast-global-color-5);font-size:14px;font-size:0.82352941176471rem;padding-left:24px;padding-right:24px}@media (max-width:921px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-horizontal-menu{justify-content:center;display:flex}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu{display:grid;justify-content:center}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu .menu-item{align-items:center}#astra-footer-menu .menu-item>a{padding-bottom:16px;padding-right:24px}#astra-footer-menu{margin-top:16px;margin-bottom:16px}}@media (max-width:544px){#astra-footer-menu{margin-top:16px;margin-bottom:16px}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-horizontal-menu{justify-content:center;display:flex}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu{display:grid;justify-content:center}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu .menu-item{align-items:center}#astra-footer-menu .menu-item>a{padding-top:4px;padding-bottom:4px;padding-left:6px;padding-right:6px}}.footer-widget-area[data-section="section-footer-menu"]{display:block}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block}}:root{--e-global-color-astglobalcolor0:#737880;--e-global-color-astglobalcolor1:#65696F;--e-global-color-astglobalcolor2:#151616;--e-global-color-astglobalcolor3:#393C40;--e-global-color-astglobalcolor4:#F6F6F6;--e-global-color-astglobalcolor5:#FFFFFF;--e-global-color-astglobalcolor6:#F1F0F0;--e-global-color-astglobalcolor7:#232529;--e-global-color-astglobalcolor8:#222222}.ast-pagination .next.page-numbers{display:inherit;float:none}.ast-pagination a,.nav-links a{color:#660404}.ast-pagination a:hover,.ast-pagination a:focus,.ast-pagination>span:hover:not(.dots),.ast-pagination>span.current{color:#000000}@media (max-width:544px){.ast-pagination .next:focus,.ast-pagination .prev:focus{width:100%!important}}.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers{padding:0 1.5em;height:2.33333em;line-height:calc(2.33333em - 3px)}.ast-pagination-default .ast-pagination .next.page-numbers{padding-right:0}.ast-pagination-default .ast-pagination .prev.page-numbers{padding-left:0}.ast-pagination-default .post-page-numbers.current .page-link,.ast-pagination-default .ast-pagination .page-numbers.current{border-radius:2px}.ast-pagination{display:inline-block;width:100%;padding-top:2em;text-align:center}.ast-pagination .page-numbers{display:inline-block;width:2.33333em;height:2.33333em;font-size:16px;font-size:1.06666rem;line-height:calc(2.33333em - 3px);font-weight:500}.ast-pagination .nav-links{display:inline-block;width:100%}@media (max-width:420px){.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers{width:100%;text-align:center;margin:0}.ast-pagination-circle .ast-pagination .next.page-numbers,.ast-pagination-square .ast-pagination .next.page-numbers{margin-top:10px}.ast-pagination-circle .ast-pagination .prev.page-numbers,.ast-pagination-square .ast-pagination .prev.page-numbers{margin-bottom:10px}}.ast-pagination .prev,.ast-pagination .prev:visited,.ast-pagination .prev:focus,.ast-pagination .next,.ast-pagination .next:visited,.ast-pagination .next:focus{display:inline-block;width:auto}.ast-pagination .prev svg,.ast-pagination .next svg{height:16px;position:relative;top:0.2em}.ast-pagination .prev svg{margin-right:0.3em}.ast-pagination .next svg{margin-left:0.3em}.ast-page-builder-template .ast-pagination{padding:2em}.ast-pagination .prev.page-numbers{float:left}.ast-pagination .next.page-numbers{float:right}@media (max-width:768px){.ast-pagination .next.page-numbers .page-navigation{padding-right:0}}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:root{--wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size)}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap: 24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:none}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(0.667em + 2px) calc(1.333em + 2px);text-decoration:none}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}#content:before{content:"921";position:absolute;overflow:hidden;opacity:0;visibility:hidden}.blog-layout-2{position:relative}.single .ast-author-details .author-title{color:#660404}@media (max-width:921px){.single.ast-separate-container .ast-author-meta{padding:1.5em 2.14em}.single .ast-author-meta .post-author-avatar{margin-bottom:1em}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{width:100%}.ast-separate-container .ast-grid-md-1 .ast-article-post{width:100%}.ast-separate-container .ast-grid-md-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-md-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-md-4 .ast-article-post.ast-separate-posts{padding:0 .75em 0}.blog-layout-1 .post-content,.blog-layout-1 .ast-blog-featured-section{float:none}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .entry-header .post-thumb-img-content:first-child{margin-top:-1.5em}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1.5em;margin-right:-1.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-0.5em;margin-right:-0.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}.blog-layout-2{display:flex;flex-direction:column-reverse}.ast-separate-container .blog-layout-3,.ast-separate-container .blog-layout-1{display:block}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{width:100%}.ast-separate-container .ast-blog-layout-4-grid .ast-article-post{display:flex}}@media (max-width:921px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-top:0;margin-left:-2.14em}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-top:0;margin-left:-1.14em}}@media (min-width:922px){.ast-separate-container.ast-blog-grid-2 .ast-archive-description,.ast-separate-container.ast-blog-grid-3 .ast-archive-description,.ast-separate-container.ast-blog-grid-4 .ast-archive-description{margin-bottom:1.33333em}.blog-layout-2.ast-no-thumb .post-content,.blog-layout-3.ast-no-thumb .post-content{width:calc(100% - 5.714285714em)}.blog-layout-2.ast-no-thumb.ast-no-date-box .post-content,.blog-layout-3.ast-no-thumb.ast-no-date-box .post-content{width:100%}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts{border-bottom:0}.ast-separate-container .ast-grid-2>.site-main>.ast-row:before,.ast-separate-container .ast-grid-2>.site-main>.ast-row:after,.ast-separate-container .ast-grid-3>.site-main>.ast-row:before,.ast-separate-container .ast-grid-3>.site-main>.ast-row:after,.ast-separate-container .ast-grid-4>.site-main>.ast-row:before,.ast-separate-container .ast-grid-4>.site-main>.ast-row:after{flex-basis:0;width:0}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{display:flex;padding:0}.ast-plain-container .ast-grid-2>.site-main>.ast-row,.ast-plain-container .ast-grid-3>.site-main>.ast-row,.ast-plain-container .ast-grid-4>.site-main>.ast-row,.ast-page-builder-template .ast-grid-2>.site-main>.ast-row,.ast-page-builder-template .ast-grid-3>.site-main>.ast-row,.ast-page-builder-template .ast-grid-4>.site-main>.ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch}.ast-plain-container .ast-grid-2>.site-main>.ast-row:before,.ast-plain-container .ast-grid-2>.site-main>.ast-row:after,.ast-plain-container .ast-grid-3>.site-main>.ast-row:before,.ast-plain-container .ast-grid-3>.site-main>.ast-row:after,.ast-plain-container .ast-grid-4>.site-main>.ast-row:before,.ast-plain-container .ast-grid-4>.site-main>.ast-row:after,.ast-page-builder-template .ast-grid-2>.site-main>.ast-row:before,.ast-page-builder-template .ast-grid-2>.site-main>.ast-row:after,.ast-page-builder-template .ast-grid-3>.site-main>.ast-row:before,.ast-page-builder-template .ast-grid-3>.site-main>.ast-row:after,.ast-page-builder-template .ast-grid-4>.site-main>.ast-row:before,.ast-page-builder-template .ast-grid-4>.site-main>.ast-row:after{flex-basis:0;width:0}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{display:flex}.ast-plain-container .ast-grid-2 .ast-article-post:last-child,.ast-plain-container .ast-grid-3 .ast-article-post:last-child,.ast-plain-container .ast-grid-4 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-2 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-3 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-4 .ast-article-post:last-child{margin-bottom:1.5em}.ast-separate-container .ast-grid-2>.site-main>.ast-row,.ast-separate-container .ast-grid-3>.site-main>.ast-row,.ast-separate-container .ast-grid-4>.site-main>.ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch}.single .ast-author-meta .ast-author-details{display:flex}}@media (min-width:922px){.single .post-author-avatar,.single .post-author-bio{float:left;clear:right}.single .ast-author-meta .post-author-avatar{margin-right:1.33333em}.single .ast-author-meta .about-author-title-wrapper,.single .ast-author-meta .post-author-bio{text-align:left}.blog-layout-2 .post-content{padding-right:2em}.blog-layout-2.ast-no-date-box.ast-no-thumb .post-content{padding-right:0}.blog-layout-3 .post-content{padding-left:2em}.blog-layout-3.ast-no-date-box.ast-no-thumb .post-content{padding-left:0}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+1){padding:0 1em 0}}@media (max-width:544px){.ast-separate-container .ast-grid-sm-1 .ast-article-post{width:100%}.ast-separate-container .ast-grid-sm-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-sm-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-sm-4 .ast-article-post.ast-separate-posts{padding:0 .5em 0}.ast-separate-container .ast-grid-sm-1 .ast-article-post.ast-separate-posts{padding:0}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:0.5em}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;margin-right:-1em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-0.5em;margin-right:-0.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:0.5em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.33333em}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em}.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-2,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-3{padding:1.33333em 1em}.ast-separate-container .ast-grid-3 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-4 .ast-article-post .blog-layout-1{padding:1.33333em 1em}.single.ast-separate-container .ast-author-meta{padding:1.5em 1em}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-0.5em}}@media (min-width:922px){.ast-hide-display-device-desktop{display:none}[class^="astra-advanced-hook-"] .wp-block-query .wp-block-post-template .wp-block-post{width:100%}}@media (min-width:545px) and (max-width:921px){.ast-hide-display-device-tablet{display:none}}@media (max-width:544px){.ast-hide-display-device-mobile{display:none}}.ast-blog-layout-4-grid .ast-article-inner,.ast-blog-layout-5-grid .ast-article-inner,.ast-blog-layout-6-grid .ast-article-inner{box-shadow:0px 6px 15px -2px rgba(16,24,40,0.05)}.ast-article-post .ast-date-meta .posted-on,.ast-article-post .ast-date-meta .posted-on *{background:#660404;color:#ffffff}.ast-article-post .ast-date-meta .posted-on .date-month,.ast-article-post .ast-date-meta .posted-on .date-year{color:#ffffff}.ast-loader>div{background-color:#660404}.ast-load-more{cursor:pointer;display:none;border:2px solid var(--ast-border-color);transition:all 0.2s linear;color:#000}.ast-load-more.active{display:inline-block;padding:0 1.5em;line-height:3em}.ast-load-more.no-more:hover{border-color:var(--ast-border-color);color:#000}.ast-load-more.no-more:hover{background-color:inherit}h1,.entry-content h1{color:var(--ast-global-color-8)}h2,.entry-content h2{color:var(--ast-global-color-7)}h3,.entry-content h3{color:var(--ast-global-color-3)}.ast-header-search .ast-search-menu-icon .search-field{border-radius:2px}.ast-header-search .ast-search-menu-icon .search-submit{border-radius:2px}.ast-header-search .ast-search-menu-icon .search-form{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-color:#ddd;border-radius:2px}@media (min-width:922px){.ast-container{max-width:1440px}}@media (min-width:993px){.ast-container{max-width:1440px}}@media (min-width:1201px){.ast-container{max-width:1440px}}@media (max-width:921px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond .ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.single.ast-separate-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper .single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-single-related-posts-container{padding-right:2.14em;padding-left:2.14em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-right:2.14em;padding-left:2.14em}.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-plain-container #primary,.ast-narrow-container #primary{margin-top:1.5em;margin-bottom:1.5em}.ast-left-sidebar #primary,.ast-right-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-narrow-container #primary{padding-left:0em;padding-right:0em}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-2.14em;margin-left:-2.14em}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.single.ast-separate-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.single.ast-separate-container .ast-author-details{padding-right:1em;padding-left:1em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-woocommerce-container,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-right:1em;padding-left:1em}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-1em;margin-left:-1em}}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0px}}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container #secondary .widget{margin-bottom:1.5em}}@media (max-width:921px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-top:0px}}@media (max-width:921px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-bottom:0px}}.ast-builder-menu-1 .main-header-menu.submenu-with-border .astra-megamenu,.ast-builder-menu-1 .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-style:solid}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .main-header-menu .sub-menu>.menu-item>.menu-link{padding-top:0px;padding-bottom:0px;padding-left:30px;padding-right:20px}.ast-header-break-point .ast-builder-menu-1 .sub-menu .menu-item.menu-item-has-children>.ast-menu-toggle{top:0px;right:calc(20px - 0.907em)}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .sub-menu .menu-item.menu-item-has-children>.ast-menu-toggle{top:0px}}.ast-above-header,.main-header-bar,.ast-below-header{-webkit-transition:all 0.2s linear;transition:all 0.2s linear}.ast-above-header,.main-header-bar,.ast-below-header{max-width:100%}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{fill:#ffffff}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#ffffff}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{background:var(--ast-global-color-0)}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill,[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:#ffffff;border:none}.site-title,.site-title a{font-family:"Montserrat",sans-serif;line-height:1.23em}#secondary .widget-title,.woocommerce-page #secondary .widget .widget-title{font-family:"Montserrat",sans-serif;line-height:1.23em}.blog .entry-title,.blog .entry-title a,.archive .entry-title,.archive .entry-title a,.search .entry-title,.search .entry-title a{font-family:"Montserrat",sans-serif;line-height:1.23em}button,.ast-button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:11px;font-size:0.64705882352941rem;font-weight:500;font-family:"Roboto",sans-serif;text-transform:uppercase}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em}@media (max-width:544px){button,.ast-button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{font-size:10px;font-size:0.58823529411765rem}}.ast-hfb-header.ast-desktop .ast-builder-menu-1 .main-header-menu .menu-item.menu-item-heading>.menu-link{font-weight:700}#astra-footer-menu .menu-item>a{font-weight:700}.ast-desktop .ast-mm-widget-content .ast-mm-widget-item{padding:0}.ast-header-break-point .menu-text+.icon-arrow,.ast-desktop .menu-link>.icon-arrow:first-child,.ast-header-break-point .main-header-menu>.menu-item>.menu-link .icon-arrow,.ast-header-break-point .astra-mm-highlight-label+.icon-arrow{display:none}.ast-advanced-headers-layout.ast-advanced-headers-layout-2 .ast-container{flex-direction:column}.ast-advanced-headers-different-logo .advanced-header-logo,.ast-header-break-point .ast-has-mobile-header-logo .advanced-header-logo{display:inline-block}.ast-header-break-point.ast-advanced-headers-different-logo .ast-has-mobile-header-logo .ast-mobile-header-logo{display:none}.ast-advanced-headers-layout{width:100%}.ast-header-break-point .ast-advanced-headers-parallax{background-attachment:fixed}#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:64px}@media (max-width:921px){#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:48px}}@media (max-width:543px){#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:40px}}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link{background:transparent}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover>.menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link:hover{background:transparent}@media (max-width:921px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px)}}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link{background:transparent}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover>.menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link:hover{background:transparent}@media (max-width:921px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px)}}.ast-transparent-header.ast-primary-sticky-header-active .main-header-bar-wrap .main-header-bar,.ast-primary-sticky-header-active .main-header-bar-wrap .main-header-bar,.ast-primary-sticky-header-active.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-transparent-header.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-header-ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked{backdrop-filter:unset;-webkit-backdrop-filter:unset}.ast-builder-menu-1 .main-header-menu .sub-menu{background:var(--ast-global-color-2)}.ast-builder-menu-1 .main-header-menu .sub-menu .menu-link{color:var(--ast-global-color-5)}.ast-builder-menu-1 .main-header-menu .sub-menu .menu-item>.ast-menu-toggle{color:var(--ast-global-color-5)}.ast-builder-menu-1 .main-header-menu .sub-menu .menu-item:hover>.ast-menu-toggle{color:var(--ast-global-color-5)}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}@media screen and (max-height:1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}[aria-hidden="true"] a.elementor-icon{display:none!important;pointer-events:none}.ast-desktop .menu-item-18246 .astra-mm-icon-label.icon-item-18246,.ast-header-break-point .menu-item-18246 .astra-mm-icon-label.icon-item-18246{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18246 .astra-mm-icon-label.icon-item-18246 svg,.ast-header-break-point .menu-item-18246 .astra-mm-icon-label.icon-item-18246 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-19526 .astra-mm-icon-label.icon-item-19526,.ast-header-break-point .menu-item-19526 .astra-mm-icon-label.icon-item-19526{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-19526 .astra-mm-icon-label.icon-item-19526 svg,.ast-header-break-point .menu-item-19526 .astra-mm-icon-label.icon-item-19526 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18248 .astra-mm-icon-label.icon-item-18248,.ast-header-break-point .menu-item-18248 .astra-mm-icon-label.icon-item-18248{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18248 .astra-mm-icon-label.icon-item-18248 svg,.ast-header-break-point .menu-item-18248 .astra-mm-icon-label.icon-item-18248 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18474 .astra-mm-icon-label.icon-item-18474,.ast-header-break-point .menu-item-18474 .astra-mm-icon-label.icon-item-18474{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18474 .astra-mm-icon-label.icon-item-18474 svg,.ast-header-break-point .menu-item-18474 .astra-mm-icon-label.icon-item-18474 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18472 .astra-mm-icon-label.icon-item-18472,.ast-header-break-point .menu-item-18472 .astra-mm-icon-label.icon-item-18472{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18472 .astra-mm-icon-label.icon-item-18472 svg,.ast-header-break-point .menu-item-18472 .astra-mm-icon-label.icon-item-18472 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18473 .astra-mm-icon-label.icon-item-18473,.ast-header-break-point .menu-item-18473 .astra-mm-icon-label.icon-item-18473{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18473 .astra-mm-icon-label.icon-item-18473 svg,.ast-header-break-point .menu-item-18473 .astra-mm-icon-label.icon-item-18473 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18471 .astra-mm-icon-label.icon-item-18471,.ast-header-break-point .menu-item-18471 .astra-mm-icon-label.icon-item-18471{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18471 .astra-mm-icon-label.icon-item-18471 svg,.ast-header-break-point .menu-item-18471 .astra-mm-icon-label.icon-item-18471 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18469 .astra-mm-icon-label.icon-item-18469,.ast-header-break-point .menu-item-18469 .astra-mm-icon-label.icon-item-18469{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18469 .astra-mm-icon-label.icon-item-18469 svg,.ast-header-break-point .menu-item-18469 .astra-mm-icon-label.icon-item-18469 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18470 .astra-mm-icon-label.icon-item-18470,.ast-header-break-point .menu-item-18470 .astra-mm-icon-label.icon-item-18470{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18470 .astra-mm-icon-label.icon-item-18470 svg,.ast-header-break-point .menu-item-18470 .astra-mm-icon-label.icon-item-18470 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18251 .astra-mm-icon-label.icon-item-18251,.ast-header-break-point .menu-item-18251 .astra-mm-icon-label.icon-item-18251{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18251 .astra-mm-icon-label.icon-item-18251 svg,.ast-header-break-point .menu-item-18251 .astra-mm-icon-label.icon-item-18251 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18467 .astra-mm-icon-label.icon-item-18467,.ast-header-break-point .menu-item-18467 .astra-mm-icon-label.icon-item-18467{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18467 .astra-mm-icon-label.icon-item-18467 svg,.ast-header-break-point .menu-item-18467 .astra-mm-icon-label.icon-item-18467 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18466 .astra-mm-icon-label.icon-item-18466,.ast-header-break-point .menu-item-18466 .astra-mm-icon-label.icon-item-18466{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18466 .astra-mm-icon-label.icon-item-18466 svg,.ast-header-break-point .menu-item-18466 .astra-mm-icon-label.icon-item-18466 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18465 .astra-mm-icon-label.icon-item-18465,.ast-header-break-point .menu-item-18465 .astra-mm-icon-label.icon-item-18465{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18465 .astra-mm-icon-label.icon-item-18465 svg,.ast-header-break-point .menu-item-18465 .astra-mm-icon-label.icon-item-18465 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18468 .astra-mm-icon-label.icon-item-18468,.ast-header-break-point .menu-item-18468 .astra-mm-icon-label.icon-item-18468{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18468 .astra-mm-icon-label.icon-item-18468 svg,.ast-header-break-point .menu-item-18468 .astra-mm-icon-label.icon-item-18468 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18663 .astra-mm-icon-label.icon-item-18663,.ast-header-break-point .menu-item-18663 .astra-mm-icon-label.icon-item-18663{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18663 .astra-mm-icon-label.icon-item-18663 svg,.ast-header-break-point .menu-item-18663 .astra-mm-icon-label.icon-item-18663 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18253 .astra-mm-icon-label.icon-item-18253,.ast-header-break-point .menu-item-18253 .astra-mm-icon-label.icon-item-18253{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18253 .astra-mm-icon-label.icon-item-18253 svg,.ast-header-break-point .menu-item-18253 .astra-mm-icon-label.icon-item-18253 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18461 .astra-mm-icon-label.icon-item-18461,.ast-header-break-point .menu-item-18461 .astra-mm-icon-label.icon-item-18461{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18461 .astra-mm-icon-label.icon-item-18461 svg,.ast-header-break-point .menu-item-18461 .astra-mm-icon-label.icon-item-18461 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18462 .astra-mm-icon-label.icon-item-18462,.ast-header-break-point .menu-item-18462 .astra-mm-icon-label.icon-item-18462{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18462 .astra-mm-icon-label.icon-item-18462 svg,.ast-header-break-point .menu-item-18462 .astra-mm-icon-label.icon-item-18462 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18463 .astra-mm-icon-label.icon-item-18463,.ast-header-break-point .menu-item-18463 .astra-mm-icon-label.icon-item-18463{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18463 .astra-mm-icon-label.icon-item-18463 svg,.ast-header-break-point .menu-item-18463 .astra-mm-icon-label.icon-item-18463 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18464 .astra-mm-icon-label.icon-item-18464,.ast-header-break-point .menu-item-18464 .astra-mm-icon-label.icon-item-18464{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18464 .astra-mm-icon-label.icon-item-18464 svg,.ast-header-break-point .menu-item-18464 .astra-mm-icon-label.icon-item-18464 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-22197 .astra-mm-icon-label.icon-item-22197,.ast-header-break-point .menu-item-22197 .astra-mm-icon-label.icon-item-22197{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-22197 .astra-mm-icon-label.icon-item-22197 svg,.ast-header-break-point .menu-item-22197 .astra-mm-icon-label.icon-item-22197 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18349 .astra-mm-icon-label.icon-item-18349,.ast-header-break-point .menu-item-18349 .astra-mm-icon-label.icon-item-18349{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18349 .astra-mm-icon-label.icon-item-18349 svg,.ast-header-break-point .menu-item-18349 .astra-mm-icon-label.icon-item-18349 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18459 .astra-mm-icon-label.icon-item-18459,.ast-header-break-point .menu-item-18459 .astra-mm-icon-label.icon-item-18459{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18459 .astra-mm-icon-label.icon-item-18459 svg,.ast-header-break-point .menu-item-18459 .astra-mm-icon-label.icon-item-18459 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18458 .astra-mm-icon-label.icon-item-18458,.ast-header-break-point .menu-item-18458 .astra-mm-icon-label.icon-item-18458{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18458 .astra-mm-icon-label.icon-item-18458 svg,.ast-header-break-point .menu-item-18458 .astra-mm-icon-label.icon-item-18458 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18456 .astra-mm-icon-label.icon-item-18456,.ast-header-break-point .menu-item-18456 .astra-mm-icon-label.icon-item-18456{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18456 .astra-mm-icon-label.icon-item-18456 svg,.ast-header-break-point .menu-item-18456 .astra-mm-icon-label.icon-item-18456 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18457 .astra-mm-icon-label.icon-item-18457,.ast-header-break-point .menu-item-18457 .astra-mm-icon-label.icon-item-18457{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18457 .astra-mm-icon-label.icon-item-18457 svg,.ast-header-break-point .menu-item-18457 .astra-mm-icon-label.icon-item-18457 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18455 .astra-mm-icon-label.icon-item-18455,.ast-header-break-point .menu-item-18455 .astra-mm-icon-label.icon-item-18455{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18455 .astra-mm-icon-label.icon-item-18455 svg,.ast-header-break-point .menu-item-18455 .astra-mm-icon-label.icon-item-18455 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18460 .astra-mm-icon-label.icon-item-18460,.ast-header-break-point .menu-item-18460 .astra-mm-icon-label.icon-item-18460{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18460 .astra-mm-icon-label.icon-item-18460 svg,.ast-header-break-point .menu-item-18460 .astra-mm-icon-label.icon-item-18460 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-18514 .astra-mm-icon-label.icon-item-18514,.ast-header-break-point .menu-item-18514 .astra-mm-icon-label.icon-item-18514{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-18514 .astra-mm-icon-label.icon-item-18514 svg,.ast-header-break-point .menu-item-18514 .astra-mm-icon-label.icon-item-18514 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-27809 .astra-mm-icon-label.icon-item-27809,.ast-header-break-point .menu-item-27809 .astra-mm-icon-label.icon-item-27809{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-27809 .astra-mm-icon-label.icon-item-27809 svg,.ast-header-break-point .menu-item-27809 .astra-mm-icon-label.icon-item-27809 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-15977 .astra-mm-icon-label.icon-item-15977,.ast-header-break-point .menu-item-15977 .astra-mm-icon-label.icon-item-15977{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-15977 .astra-mm-icon-label.icon-item-15977 svg,.ast-header-break-point .menu-item-15977 .astra-mm-icon-label.icon-item-15977 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-15976 .astra-mm-icon-label.icon-item-15976,.ast-header-break-point .menu-item-15976 .astra-mm-icon-label.icon-item-15976{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-15976 .astra-mm-icon-label.icon-item-15976 svg,.ast-header-break-point .menu-item-15976 .astra-mm-icon-label.icon-item-15976 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-11014 .astra-mm-icon-label.icon-item-11014,.ast-header-break-point .menu-item-11014 .astra-mm-icon-label.icon-item-11014{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-11014 .astra-mm-icon-label.icon-item-11014 svg,.ast-header-break-point .menu-item-11014 .astra-mm-icon-label.icon-item-11014 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-11012 .astra-mm-icon-label.icon-item-11012,.ast-header-break-point .menu-item-11012 .astra-mm-icon-label.icon-item-11012{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-11012 .astra-mm-icon-label.icon-item-11012 svg,.ast-header-break-point .menu-item-11012 .astra-mm-icon-label.icon-item-11012 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-11011 .astra-mm-icon-label.icon-item-11011,.ast-header-break-point .menu-item-11011 .astra-mm-icon-label.icon-item-11011{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-11011 .astra-mm-icon-label.icon-item-11011 svg,.ast-header-break-point .menu-item-11011 .astra-mm-icon-label.icon-item-11011 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}.ast-desktop .menu-item-11013 .astra-mm-icon-label.icon-item-11013,.ast-header-break-point .menu-item-11013 .astra-mm-icon-label.icon-item-11013{display:inline-block;vertical-align:middle;line-height:0;margin:5px}.ast-desktop .menu-item-11013 .astra-mm-icon-label.icon-item-11013 svg,.ast-header-break-point .menu-item-11013 .astra-mm-icon-label.icon-item-11013 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px}

Benefits of Tai Chi for Stress Reduction and Relaxation

Cancer Prevention: 10 Tips to Slash Your Cancer Risk

Vagus Nerve 101: Level Up Your Well-being

Biofeedback For Stress Management: Outsmart Stress with Science

Pure Lavender Essential Oil: Crown Jewel of Aromatherapy

Dance Fitness Fever: Transform Your Workout Routine