Looking to improve your health and wellness this year? Read our latest tips from experts on diet, exercise, stress reduction, and more ways to boost energy, vitality, and overall well-being.
Want Better Sleep? Feeling Tired When You Wake Up? Here Are 16 Potential Causes and Solutions Waking up exhausted, even after a full night of sleep, is an all-too-common complaint. While occasional morning grogginess can be expected, persistent daytime fatigue can seriously impact your quality of life and health. Many lifestyle, health, and environmental factors […]
Better Sleep Solutions: For 16 Common Sleep Problems Read More »
Super Mineral Zinc – Essential Mineral for Your Health Zinc, we called it super mineral, is one of the most critical minerals in your body. It helps your immune system fight off bacteria and viruses. It also balances your hormones and enables your cells to grow and divide properly. Getting enough zinc can help prevent and shorten colds. It supports wound healing.
Super Mineral Zinc: Supports Your Brain and Body in 7 Ways Read More »
Cold Water Therapy The Invigorating Power of Cold Showers: How Facing the Freeze Can Rejuvenate Your Brain Stepping into an icy cold shower can be a shocking experience. The body recoils, the mind protests, and every instinct tells you to escape the cold water rushing over your skin; let the cold water therapy begin. But
Cold Water Therapy: How Freezing Showers Can Protect Your Brain Read More »
Ultimate Summer Skin Cancer Protection Tips Summer is here and it’s time to soak up the sun! But before you head outside, it’s important to protect and prevent skin cancer this summer from skin sun damage. Overexposure to UV radiation from the sun is the #1 cause of skin cancer, which is the most
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Detox Your Body Naturally Ayurveda is a pure holistic treatment in sync with nature. It focuses on health and not disease. It specifically takes into account the patient’s entire individuality. Finding a balance in each person’s body, mind, and spirit is the key to wellness. If you would like to detox your body naturally, this
Detox Your Body Naturally with Ayurvedic Herbs Read More »
Spa Steam Room Q & A I am going to a spa with some friends in a few weeks to start our New Year’s resolution (a little late due to some scheduling problems) of detoxifying and losing weight. None of us have used a steam room before so we have a few questions. What should
Cold and Flu Season – Staying Healthy The cold weather makes us want to stay inside. But don’t let colds and flu stop you from going to the spa! With some simple steps, you can still get relaxing massages and enjoy the steam room while staying healthy. This winter, there are things you can do
Boost Your Immunity: Staying Healthy in Cold and Flu Season Read More »
Find Calm with Salt Healing Have you ever felt super relaxed and slept great after a day at the beach? The salty seaside air may be why. For ages, Eastern Europeans believed just sitting in natural salt caves could help allergies, asthma, eczema, stress, and more. Now, man-made salt therapy rooms aim to recreate the
Salt Healing: feeling relaxed and having the best night’s sleep ever Read More »
Cold and Flu Season … Staying Safe at the Spa Sneezing, scratchy throat, runny nose, everyone knows the first miserable signs of the common cold or flu. As the winter months approach, cold and flu season will soon be upon us. Now is the time to start strengthening your immune system. Whether you work in
Safe at the Spa: Keeping Everyone Healthy Read More »
Spa Nail Care Putting Your Best Foot Forward Are Your Feet and Hands Ready? Spa Nail Care Your hands and feet are not just functional but expressions of your personality and style. Spa Nail Care is about putting your best foot forward. The health and appearance of your nails can speak volumes about your self-care
Spa Nail Care: Healthy Nail Care Tips At The Spa Read More »
