The Benefits That Come From Exercise Weight Loss Programs There are many different benefits that you can get from participating in these weight loss programs, and if you understand about all of these different benefits before you even start, then you are going to want to push even harder because you will be able to […]
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Weight Loss Diets: Fact And Fiction The weight loss industry is a booming industry worth billions of dollars annually. It therefore should be no surprise that we are constantly being bombarded with new ‘miracle’ products and weight loss programs that will shed the pounds quickly and without much effort. Navigating the plethora of dieting information
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Most adults are plagued with one major problem when it comes to losing weight and exercising: time. It’s no surprise that for the average working adult – especially one that has a family – there is often very little time to work out and plan meals. So how can a busy person’s weight loss tip
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Ways Sugar Can Ruin Your Health Contributed by Nancy Appleton, Ph.D. Author of the book “Lick the Sugar Habit” In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals
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Sugar Damage Health Eliminating Sugar Could be the Best Tummy Control We all have heard a version of the old adage a second on your lips will put a pound on your hips. Recent articles on aging have developed a new adage; eating foods that are sugar laced creates wrinkles on your face. As a child,
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Silver-Glyconutrient Beauty Products Fight Aging Ionic Silverworks is reshaping the beauty and body care industry by offering the first lotion, aloe gel and hair conditioner that feature silver-glyconutrients. A powerful discovery that works to prevent aging, silver-glyconutrients work to stimulate stem cells in the skin and promote healthy and vibrant hair. In short, scientist and
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Cure the Common Cold Naturally with Aromatherapy Oil. Essential oils help the body fight off infection and serve to strengthen the immune system. In The Illustrated Encyclopedia of Essential Oils, Julia Lawless explains that essential oils can boost the body’s defense system against bacteria, fungi and infections. The cure for the common cold may be a
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Best Ways To Build Muscle at any age. Adults 65 and older should strength-train two to three times a week, doing more reps with lighter weights, taking into account their fitness levels beforehand. Organizations are catching on to what many trainers and body builders have known for years – that no matter what your age,
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Having lots of moles may be a free ticket to aging gracefully. Age Better With Moles? In study performed by King’s College in London, scientists found that the more moles a person had, the more likely their DNA was to have properties that fight off aging. The researchers looked at the telomere length in cells
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Average person gains one to two pounds from Thanksgiving to New Year’s Day and only 10 percent of people gained more than five pounds. Those who were the most active had the least gain, and those who were already overweight gained the most.
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