How to Include Right Supplement in your Diet In addition to eating right and exercising regularly, adding a supplement formulated for men to your daily routine can help you improve your body from the inside out. But how can a person choose the right supplement for them when it seems like new ones are being introduced […]
The nutrition secret behind “The Secret” You heard about the secret on Oprah, Now read about the nutritional secret behind the secret. With the popularity of “The Secret” rapidly growing in the United States and around the world, there’s growing interest in finding ways to maximize results while using the power of intention and Law
It’s time to see how much you know about your health, diet and food. Many people go through life with profound misconceptions about what foods are good for you and what foods are not. Which of these statements true or otherwise? All fats are bad, and following a low-fat diet is the best way to lose weight.
Foods For Health and Beauty Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals Regular consumption of fruit and vegetables is associated with reduced risks of cancer, cardiovascular disease, stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging. Epidemiologic studies have consistently shown that diet plays
Eat and Lose: 10 Fat-Burning Foods! Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Here are a few pointers: Water! One study seems to indicate that drinking water actually speeds up weight loss. Studies show that green tea extract boosts metabolism and may aid in weight loss. Fat Burning Foods Soup!
Facials a prescription for your face and it is true. For years, Michelle Palmer, a lawyer in Manhattan, bounced from aesthetician to aesthetician having her skin cleaned, assessed and exfoliated, simply because she had always heard that facials were the best way to get glowing skin. “I never did a ton of research to figure
Puffy Eyes Treatments For some reason when I wake up in the morning my eyes look and feel puffy. I go to bed early and wake up around 5 A.M. My eyes feel like they are burning as if they were tired. Is there something I can do to feel rejuvenated in the morning? Debbie
Researchers at Oregon State University have found one gene in the human body that appears to be a master regulator for skin development, in research that could help address everything from skin diseases such as eczema or psoriasis to the wrinkling of skin as people age. Inadequate or loss of expression of this gene, called
Ways Sugar Can Ruin Your Health Contributed by Nancy Appleton, Ph.D. Author of the book “Lick the Sugar Habit” In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals
Sugar Damage Health Eliminating Sugar Could be the Best Tummy Control We all have heard a version of the old adage a second on your lips will put a pound on your hips. Recent articles on aging have developed a new adage; eating foods that are sugar laced creates wrinkles on your face. As a child,