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foods for health and beauty

Foods For Health and Beauty

Foods For Health and Beauty Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals Regular consumption of fruit and vegetables is associated with reduced risks of cancer, cardiovascular disease, stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging. Epidemiologic studies have consistently shown that diet plays

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fat burning foods

Fat Burning Foods

Eat and Lose: 10 Fat-Burning Foods! Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Here are a few pointers: Water! One study seems to indicate that drinking water actually speeds up weight loss. Studies show that green tea extract boosts metabolism and may aid in weight loss. Fat Burning Foods Soup!

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Sugar Damage Health

Sugar Damage Health Eliminating Sugar Could be the Best Tummy Control  We all have heard a version of the old adage a second on your lips will put a pound on your hips. Recent articles on aging have developed a new adage; eating foods that are sugar laced creates wrinkles on your face. As a child,

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