Spa In The Know

Get the inside scoop on the spa experiences that deliver luxury, relaxation and rejuvenation for mind and body from our panel of wellness experts dedicated to the ultimate self-care escape.

cold water therapy

Cold Water Therapy: How Freezing Showers Can Protect Your Brain

Cold Water Therapy The Invigorating Power of Cold Showers: How Facing the Freeze Can Rejuvenate Your Brain Stepping into an icy cold shower can be a shocking experience. The body recoils, the mind protests, and every instinct tells you to escape the cold water rushing over your skin; let the cold water therapy begin. But […]

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omni scottsdale resort

Omni Scottsdale Resort Spa Renovation Complete

Omni Scottsdale Resort Completes Major Renovation, creating a vibrant Spanish Scottsdale Resort Experience The Omni Scottsdale Resort and Spa at Montelucia recently underwent a major 3-month renovation to update and enhance the guest experience at the luxury resort. Located in Paradise Valley, Arizona, the property aims to provide a world-class oasis inspired by Spain’s Andalusia

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holistic healings

Holistic Healings: Addressing The Whole Person on All Levels

Holistic Healings Mind, Body and Soul Therapies for holistic healings As a Holistic Practitioner, it is great to see that more spas are looking at more than physical treatments; they look at the total person, mind, body, and soul therapies.  Yes, many spas indicate that they treat the total person, but it is very superficial.

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