DOGA Puppy Love Yoga Wellness Gone to The Dogs

DOGA Puppy Love Yoga: A Fun and Relaxing Way to Bond with Your Furry Friend 

In recent years, this Wellness Trend, a delightful and unique trend, has emerged in the world of yoga – Puppy Love Yoga. This innovative fusion of yoga and puppies has been gaining popularity among pet enthusiasts and yoga practitioners. In this article, we will explore what Puppy Love Yoga is, its benefits for you and your furry friend, and how to get started. 

puppy love yoga
Puppy Love Yoga combines traditional yoga poses with the presence of puppies. These furry companions roam freely during the yoga session, providing an added element of joy and unpredictability.

The Origins of Puppy Love Yoga 

Puppy Love Yoga, also known as Doga, originated in the United States in the early 2000s. Suzi Teitelman, a yoga instructor, created Doga because she wanted to combine her passion for yoga with her love for dogs. Doga quickly gained attention for its harmonious blend of relaxation and canine companionship. 

The Basics of Puppy Love Yoga 

Puppy Love Yoga combines traditional yoga poses with the presence of puppies. These furry companions roam freely during the yoga session, providing an added element of joy and unpredictability. Practice is all about finding balance and serenity amidst the playful energy of your four-legged friend. 

What You’ll Need 

To get started with Puppy Love Yoga, you’ll need: 

  • A yoga mat 
  • Comfortable attire 
  • Your dog (preferably one that enjoys socializing) 
  • An open mind and a sense of humor 

Benefits of Puppy Love Yoga 

Physical and Mental Well-being 

Puppy Love Yoga offers numerous benefits for both humans and dogs. From a physical perspective, it helps improve flexibility, balance, and strength. The presence of dogs also promotes relaxation and reduces stress, making it an excellent choice for those seeking a mental escape. 

Bonding with Your Pet 

One of the most significant advantages of Doga is the strengthened bond between you and your furry companion. The shared experience of yoga deepens your connection, enhancing your trust and affection for each other. 


Puppy Love Yoga allows dogs to socialize with other dogs and humans in a controlled and safe environment. It can help shy or anxious dogs become more comfortable around others. 

Getting Started with Puppy Love Yoga 

Now that you’re intrigued by the idea of Puppy Love Yoga, here’s how you can get started: 

  • Find a Doga class or instructor in your area. 
  • Ensure your dog is up-to-date on vaccinations and well-behaved in public settings. 
  • Pack your essentials, including a yoga mat and comfortable clothing. 
  • Attend your first Doga class with an open heart and a relaxed mindset. 

Precautions to Consider 

While Puppy Love Yoga can be a delightful experience, it’s essential to consider the following precautions: 

  • Check with your veterinarian to ensure your dog is physically fit for the practice. 
  • Be mindful of your dog’s behavior and comfort throughout the session. 
  • Respect the space and comfort of other participants and their dogs. 

DOGA Classes Near Me:


Puppy Love Yoga is not just an exercise routine; it’s a unique opportunity to bond with your dog, improve your well-being, and have lots of fun. So, if you’re looking for a refreshing way to de-stress and connect with your furry friend, try Doga! 

Frequently Asked Questions 

Can any dog participate in Puppy Love Yoga? 

  • Generally, most dogs can participate in Puppy Love Yoga. However, ensuring that your dog is well-socialized, comfortable in public settings, and physically fit for the practice is essential. If your dog has any specific health concerns, it’s a good idea to consult your veterinarian before attending a Doga class. 

How long does a typical Doga session last? 

  • The duration of a Doga session can vary, but typically, a class lasts around 60 to 90 minutes. It’s good to check their class duration with the specific Doga instructor or studio. 

Are there any age restrictions for participants? 

  • There are usually no strict age restrictions for participants in Puppy Love Yoga. However, it’s essential to consider your dog’s age and physical condition. Puppies should have their vaccinations up-to-date, and older dogs should be healthy. As for human participants, it’s suitable for adults of all ages. 

Do I need to be an experienced yogi to enjoy Puppy Love Yoga? 

  • You don’t need to be an experienced yogi to enjoy Puppy Love Yoga. Doga classes are often designed to be beginner-friendly, and instructors guide participants of all levels. It’s more about the experience of bonding with your dog and having fun rather than advanced yoga skills. 

Can I bring more than one dog to a Doga class? 

  • Bringing more than one dog to a Doga class may be possible, but it’s essential to check with the specific Doga instructor or studio’s policies. Some classes may allow it, while others prefer one dog per participant to maintain a controlled environment. It’s important to ensure that all dogs are well-behaved and comfortable with each other.