Everyone who has ever escaped to a day spa knows just how quickly an hour can fly by. For this reason, we prefer to enjoy a minimum of 2 one-hour services or at least a 90 minute massage or body treatment. 90 minute treatment will do a better job of stimulating your parasympathetic system. This means that you will achieve a deeper sense of relaxation and feeling of well being.
During massage therapy, your parasympathetic nervous system is activated. Activating the Parasympathetic nervous system allows the body to rejuvenate and restore its balance while it assists the lymphatic system to cleanse the metabolic waste that accumulates in the muscle tissues. This gives the body a chance to de-stress on the physical level.
When there is room on our calendar, we will do a mini spa stay. This can be from a full day at a day spa to a weekend spa package getaway at a local resort. These mini getaways can rejuvenate your body and mind in one to three euphoric days. The best part about it is you can avoid the traffic, lines and waiting at the airport. It is quick, convenient, very relaxing, and many resorts offer specials during their off season to local residence.
A few days away, might be just enough time to reaffirm your commitment to your own well-being. For many people, spas aren’t just pampering, they’re a prerequisite to staying healthy. A spa mini-getaway gives people that additional time you need to relax and revitalize.
To find your ideal itinerary, first determine what you want to take away from the experience, and then see what fits with your budget. Next look at all of the areas on Spavelous so you can see the spas, review their menu’s, read about the various treatments and select the right ones for you.
If you have a week or more, consider going to a destinations that empower you to make health-enriching lifestyle changes. A destination resort may create positive life altering changes in your life. If you have any questions, please contact us.