Balanced Lifestyle

→ Index

.wpfts-result-item .wpfts-smart-excerpt{}.wpfts-result-item .wpfts-smart-excerpt b{font-weight:bold !important;}.wpfts-result-item .wpfts-not-found{color:#808080;font-size:.9em;}.wpfts-result-item .wpfts-score{color:#006621;font-size:.9em;}.wpfts-shift{margin-left:40px;}.wpfts-result-item .wpfts-download-link{color:#006621;font-size:.9em;}.wpfts-result-item .wpfts-file-size{color:#006621;font-size:.9em;}.wpfts-result-item .wpfts-sentence-link{text-decoration:none;cursor:pointer;color:unset;}.wpfts-result-item .wpfts-sentence-link:hover{text-decoration:underline;color:inherit;}.wpfts-result-item .wpfts-word-link{text-decoration:none;cursor:pointer;}.wpfts-result-item .wpfts-word-link:hover{text-decoration:underline;}wpfts-highlight.wpfts-highlight-sentence{background-color:rgba(255,255,128,.5) !important;display:inline-block;}wpfts-highlight.wpfts-highlight-word{background-color:rgba(255,128,128,.5) !important;display:inline-block;}a:hover,a:focus{color:#000;}select,textarea{font-family:"Source Sans Pro",sans-serif;font-weight:400;font-size:17px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em);}blockquote{color:#000;}.entry-content p{margin-bottom:1em;}.entry-content h1,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Montserrat",sans-serif;}.site-title{font-size:35px;font-size:2.05882352941rem;display:none;}.astra-logo-svg{width:64px;}.site-header .site-description{font-size:15px;font-size:.882352941176rem;display:none;}.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}.entry-content h1{font-size:30px;font-size:1.76470588235rem;font-family:"Montserrat",sans-serif;line-height:1.4em;}.entry-content h2{font-size:26px;font-size:1.52941176471rem;font-family:"Montserrat",sans-serif;line-height:1em;text-decoration:underline;}h3,.entry-content h3{font-size:24px;font-size:1.41176470588rem;font-family:"Montserrat",sans-serif;line-height:1.2em;}h4,.entry-content h4{font-size:22px;font-size:1.29411764706rem;line-height:1.2em;font-family:"Montserrat",sans-serif;}h5,.entry-content h5{font-size:20px;font-size:1.17647058824rem;line-height:1.2em;font-family:"Montserrat",sans-serif;}h6,.entry-content h6{font-size:18px;font-size:1.05882352941rem;line-height:1.25em;font-family:"Montserrat",sans-serif;}::selection{background-color:var(--ast-global-color-0);color:#fff;}.entry-content h1,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#660404;background-color:#660404;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#660404;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#660404;background-color:#660404;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#660404;border-color:#660404;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#660404;}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#000;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#660404;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#660404;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#660404;border-color:#660404;}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:#660404;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s;}.search-form input.search-field:focus{outline:none;}.wp-block-latest-posts > li > a{color:var(--ast-global-color-7);}.widget-title,.widget .wp-block-heading{font-size:24px;font-size:1.41176470588rem;color:#000;}.single .ast-author-details .author-title{color:#000;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}.site-logo-img img{transition:all .2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article{margin-top:2em;}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover;}.site > .ast-single-related-posts-container{margin-top:0;}@media (min-width: 922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto;}}@media (max-width:921.9px){}@media (min-width:922px){}.wp-block-buttons.aligncenter{justify-content:center;}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-0);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:"Montserrat",sans-serif;font-weight:700;font-size:11px;font-size:.647058823529rem;line-height:1em;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{background-color:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:rgba(191,125,105,0);}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-0);background-color:rgba(191,125,105,0);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:#fff;background-color:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.wp-block-button .wp-block-button__link,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:var(--ast-global-color-0);}.elementor-button-wrapper .elementor-button{font-family:"Roboto",sans-serif;font-weight:700;font-size:11px;font-size:.647058823529rem;line-height:1em;text-transform:uppercase;letter-spacing:2px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:11px;font-size:.647058823529rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-color:var(--ast-global-color-0);background-color:rgba(191,125,105,0);color:var(--ast-global-color-0);font-family:"Roboto",sans-serif;font-weight:700;line-height:1em;text-transform:uppercase;letter-spacing:2px;font-size:11px;font-size:.647058823529rem;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;}.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;color:var(--ast-global-color-0);border-color:var(--ast-global-color-0);background-color:rgba(191,125,105,0);padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;font-family:"Roboto",sans-serif;font-weight:700;font-size:11px;font-size:.647058823529rem;line-height:1em;text-transform:uppercase;letter-spacing:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus,.woocommerce-js a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover,[CLASS*="wc-block"] button:hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping):hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout:hover,.woocommerce button.button.alt.disabled.wc-variation-selection-needed:hover,[CLASS*="wc-block"] .wc-block-components-button:hover,[CLASS*="wc-block"] .wc-block-components-button:focus{color:#fff;background-color:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}@media (min-width:544px){}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}.ast-separate-container{background-image:none;}@media (min-width:922px){}@media (min-width:922px){}@media (min-width:922px){.single-post .site-content > .ast-container{max-width:1400px;}}body.nitro-lazy,.ast-separate-container.nitro-lazy{background-image:none !important;}.ast-article-post.remove-featured-img-padding .blog-layout-4 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em;}.ast-article-post.remove-featured-img-padding .blog-layout-4 .post-content .ast-blog-featured-section .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em;}.ast-blog-layout-6-grid .ast-blog-featured-section:before{content:"";}.cat-links.badge a,.tags-links.badge a{padding:4px 8px;border-radius:3px;font-weight:400;}.cat-links.underline a,.tags-links.underline a{text-decoration:underline;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.wp-block-file{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between;}.wp-block-pullquote{border:none;}.wp-block-pullquote blockquote::before{content:"”";font-family:"Helvetica",sans-serif;display:flex;transform:rotate(180deg);font-size:6rem;font-style:normal;line-height:1;font-weight:bold;align-items:center;justify-content:center;}.has-text-align-right > blockquote::before{justify-content:flex-start;}.has-text-align-left > blockquote::before{justify-content:flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote{max-width:100%;text-align:inherit;}.ast-narrow-container{--wp--custom--ast-content-width-size:750px;--wp--custom--ast-wide-width-size:750px;}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns{padding-top:var(--wp--custom--ast-default-block-top-padding);padding-right:var(--wp--custom--ast-default-block-right-padding);padding-bottom:var(--wp--custom--ast-default-block-bottom-padding);padding-left:var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots){height:0;}[data-ast-blocks-layout] .wp-block-separator{margin:20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots){max-width:100px;}[data-ast-blocks-layout] .wp-block-separator.has-background{padding:0;}.entry-content[data-ast-blocks-layout] > *{max-width:var(--wp--custom--ast-content-width-size);margin-left:auto;margin-right:auto;}.entry-content[data-ast-blocks-layout] > .alignwide{max-width:var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull{max-width:none;}.ast-full-width-layout .entry-content[data-ast-blocks-layout] .is-layout-constrained.wp-block-cover-is-layout-constrained > *,.ast-full-width-layout .entry-content[data-ast-blocks-layout] .is-layout-constrained.wp-block-group-is-layout-constrained > *{max-width:var(--wp--custom--ast-content-width-size);margin-left:auto;margin-right:auto;}.entry-content 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