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Table of Contents
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Quick Digest
Belly Buster Helps Shape of Things to Come
I am Gaining Weight
My Belly Fat
The Study
Belly Fat … How Much Is Too Much?
Here Are Some Helpful Terms:
Fat –
Omentum and Omental Fat –
Skin –
Subcutaneous –
Subcutaneous fat –
Visceral fat –
What gives your Omentum Momentum?
Stress: The Fat Storage Starter
So, how do you deal with it?
Seven Steps to Stress Less
More Stress = More Fat
Signs of Chronic Stress
Cognitive Symptoms
Emotional Symptoms
Physical Symptoms
Behavioral Symptoms
Know Your Stressors
Breathe Easy: Deep Breathing = Deep Relaxation
Say No and Talk It Out!
Why Say No?
When To Say No
How To Say No
Take a Time Out
Exercise
Smile & Laugh
Spirituality and Stress Relief
The Flat Belly Diet
The Stealth Belly Flattener
The Way to Eat
5 Flat Belly Foods
Oils
Nuts & Seeds
Avocado
Olives
Chocolate
Belly Bloat … Foods to Avoid
Excessive Amounts of Carbohydrates
Empty Calorie Foods (sugar, alcohol, fried foods)
Chewing gum
Carbonated Beverages
High-fiber Foods
Gassy Foods
Salt & High-sodium Foods
Alcohol or Coffee
Milk & Dairy Products
Spa Wraps a Great Belly Solution
The Process:
In Conclusion
Recommended Reads:
Organic Red Wine: Amazing Benefits of Organic Wine
Natural Vitamin Health Benefits: Whole Foods for Well Being
Combating Vitamin D Deficiency At Home: Symptoms and Solutions
Fat-Burning Foods More Than A Healthy Grocery List For Weight Loss
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Index