');width:14px;height:auto;border:0;-webkit-animation:none;animation:none}.tdb-s-btn-sm{min-width:76px;padding:10px 19px 12px;font-size:.929em}.tdb-s-btn-sm svg{top:1px}.tdb-s-btn-sm.tdb-s-btn-saving:after{width:11px;height:11px;margin-left:13px}.tdb-s-btn-sm.tdb-s-btn-saving:not(.tdb-s-btn-saved):after{top:1px}.tdb-s-btn-sm.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ');top:-2px}.tdb-s-btn-sm.tdb-s-btn-hollow{min-width:72px;padding:8px 17px 10px}.tdb-s-btn-sm.tdb-s-btn-hollow.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ')}.tdb-s-btn-red{background-color:#ff3838}.tdb-s-btn-red:active,.tdb-s-btn-red:hover{background-color:#e20000}.tdb-s-btn-red:active:not(:disabled){outline-color:rgba(226,0,0,.15)}.tdb-s-btn-red:disabled{background-color:#ffa4a4}.tdb-s-btn-red.tdb-s-btn-saved{background-color:#ffa4a4}.tdb-s-btn-hollow{min-width:96px;padding:12px 22px 14px;background-color:transparent;color:#444;border:2px solid #a8aab8}.tdb-s-btn-hollow:active,.tdb-s-btn-hollow:hover{background-color:transparent;color:#0489fc;border-color:#0489fc}.tdb-s-btn-hollow:active:not(:disabled){outline-color:rgba(4,137,252,.2)}.tdb-s-btn-hollow:disabled{background-color:transparent;color:#b3b3b3;border-color:#d3d4db}.tdb-s-btn-hollow.tdb-s-btn-saving:after{border-top-color:#444;border-bottom-color:#444}.tdb-s-btn-hollow.tdb-s-btn-saving:hover:after{border-top-color:#0489fc;border-bottom-color:#0489fc}.tdb-s-btn-hollow.tdb-s-btn-saved{background-color:transparent;color:#b3b3b3}.tdb-s-btn-hollow.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ')}.tdb-s-btn-simple{padding:0;background-color:transparent;min-width:0;color:#0489fc;border-radius:0;outline:0}.tdb-s-btn-simple:active,.tdb-s-btn-simple:hover{color:#152bf7;background-color:transparent}.tdb-s-btn-simple:disabled{background-color:transparent;color:#9acffd}.tdb-s-btn-simple.tdb-s-btn-saving:after{margin-left:10px;border:1px solid #0489fc;border-left-color:transparent;border-right-color:transparent}.tdb-s-btn-simple.tdb-s-btn-saved{background-color:transparent;color:#9acffd}.tdb-s-btn-simple.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ')}body div .tdb-s-fc-inner{position:relative;display:flex;flex-wrap:wrap;margin:0 -13px}body div .tdb-s-fc-inner:not(:last-child){margin-bottom:28px}body div .tdb-s-fc-inner:not(:last-child):after{content:'';display:block;margin:28px 13px 0;width:100%;height:1px;background-color:#efefef}body div .tdb-s-fc-inner .tdb-s-notif{width:100%;margin-left:13px;margin-right:13px}body div .tdb-s-form-label{position:relative;display:block;margin-bottom:8px;font-size:.929em;line-height:1;font-weight:600;color:#666}body div .tdb-s-form-input{margin:0;padding:0 15px 1px;width:100%;height:44px;min-height:44px;font-size:1em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;box-shadow:none;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out}body div .tdb-s-form-input:-webkit-autofill,body div .tdb-s-form-input:-webkit-autofill:active,body div .tdb-s-form-input:-webkit-autofill:focus,body div .tdb-s-form-input:-webkit-autofill:hover{-webkit-text-fill-color:#444;-webkit-box-shadow:0 0 0 1000px #fff inset!important}body div .tdb-s-form-input::placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input::-webkit-input-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input::-moz-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input:-ms-input-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input:-moz-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input:hover{color:inherit}body div .tdb-s-form-input:focus{box-shadow:none}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:focus:not([readonly]){border-color:#0489fc!important;outline-width:3px;outline-style:solid;outline-color:rgba(4,137,252,.1)}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled{background-color:#fff;color:#bebebe;border-color:#e8e9ec;outline:0}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled::placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled::-webkit-input-placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled::-moz-placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled:-ms-input-placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled:-moz-placeholder{color:#bebebe}body div textarea.tdb-s-form-input{display:block;width:100%;min-width:100%;max-width:100%;min-height:76px;padding-top:8px;padding-bottom:8px;line-height:1.5}body div .tdb-s-form-select-wrap{position:relative}body div .tdb-s-form-select-wrap .tdb-s-form-input{max-width:100%;padding-right:34px;background:#fff;-webkit-appearance:none;cursor:pointer}body div .tdb-s-form-select-wrap .tdb-s-form-input::-webkit-calendar-picker-indicator{opacity:0}body div .tdb-s-form-select-wrap .tdb-s-form-input[multiple]{padding-top:8px;padding-bottom:8px;padding-right:15px;height:100px;min-height:100px;overflow-y:auto}body div .tdb-s-form-select-wrap .tdb-s-form-input[multiple]+.tdb-s-form-select-icon{display:none}body div .tdb-s-form-select-wrap .tdb-s-form-select-icon{position:absolute;top:50%;right:15px;transform:translateY(-50%);pointer-events:none;fill:#444;transition:fill .2s ease-in-out}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-select-wrap .tdb-s-form-input:disabled+.tdb-s-form-select-icon{fill:#BEBEBE}body div .tdb-s-form-select-wrap .select2-hidden-accessible{display:none}body div .tdb-s-form-select-wrap .select2-selection{display:flex;align-items:center;padding:5px 15px 6px;width:100%;min-height:44px;height:auto;font-size:1em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;cursor:pointer;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out}body div .tdb-s-form-group:not(.tdb-s-fg-error) .select2-container--open .select2-selection{border-color:#0489fc!important;outline-width:3px;outline-style:solid;outline-color:rgba(4,137,252,.1)}body div .tdb-s-fg-error .tdb-s-form-select-wrap .select2-selection{border-color:red!important;outline:rgba(255,0,0,.1) solid 3px}body div .tdb-s-form-check input{display:none}body div .tdb-s-form-check label{display:flex;align-items:flex-start;position:relative;top:1px;cursor:pointer}body div .tdb-s-form-check .tdb-s-fc-check{position:relative;margin-right:10px;width:19px;height:19px;background-color:#fff;border:2px solid #d7d8de;outline:transparent solid 3px;transition:border-color .2s ease-in-out,outline-color .2s ease-in-out;cursor:pointer}body div .tdb-s-form-check .tdb-s-fc-check:after{content:'';position:absolute;top:3px;left:3px;width:9px;height:9px;background-color:#0489fc;opacity:0;transition:opacity .2s ease-in-out}body div .tdb-s-form-check .tdb-s-fc-title{flex:1;font-size:1em;line-height:1.3;font-weight:600;word-break:break-all;color:#444;cursor:pointer}body div .tdb-s-form-check input[type=checkbox]+.tdb-s-fc-check{border-radius:5px}body div .tdb-s-form-check input[type=checkbox]+.tdb-s-fc-check:after{border-radius:3px}body div .tdb-s-form-check input[type=radio]+.tdb-s-fc-check,body div .tdb-s-form-check input[type=radio]+.tdb-s-fc-check:after{border-radius:100%}body div .tdb-s-form-check input:checked+.tdb-s-fc-check{border-color:#0489fc;outline-color:rgba(4,137,252,.1)}body div .tdb-s-form-check input:checked+.tdb-s-fc-check:after{opacity:1}body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check,body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check+.tdb-s-fc-title{pointer-events:none}body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check{border-color:#e8e9ec}body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check+.tdb-s-fc-title{color:#bebebe}body div .tdb-s-form-check input[disabled]:checked+.tdb-s-fc-check{outline-color:rgba(4,137,252,.08)}body div .tdb-s-form-check input[disabled]:checked+.tdb-s-fc-check:after{background-color:#9acffd}body div .tdb-s-form-checkboxes-wrap{display:flex;flex-wrap:wrap;margin-left:-13px;margin-right:-13px}body div .tdb-s-form-checkboxes-wrap .tdb-s-form-check{margin-bottom:7px;padding-left:13px;padding-right:13px}body div .tdb-s-form-checkboxes-wrap .tdb-s-form-check:last-child{margin-bottom:0}body div .tdb-s-form-file{display:block;position:relative}body div .tdb-s-form-file:not([data-file-type=document]):not(.tdb-s-form-file-previewing){width:100%;padding-bottom:142px}body div .tdb-s-btn.tdb-s-ffp-remove{min-width:auto;padding:8px 10px 12px}body div .tdb-s-btn.tdb-s-ffp-remove:active:not(:disabled){outline-color:transparent}body div .tdb-s-btn.tdb-s-ffp-remove svg{margin-right:0;width:14px}body div .tdb-s-form-file-box .tdb-s-btn.tdb-s-ffp-remove,body div .tdb-s-form-file-preview-image .tdb-s-btn.tdb-s-ffp-remove,body div .tdb-s-form-file-preview-video .tdb-s-btn.tdb-s-ffp-remove{position:absolute;right:15px}body div .tdb-s-form-file-box .tdb-s-btn.tdb-s-ffp-remove,body div .tdb-s-form-file-preview-image .tdb-s-btn.tdb-s-ffp-remove{bottom:15px}body div .tdb-s-form-file-preview-video .tdb-s-btn.tdb-s-ffp-remove{top:15px}body div .tdb-s-form-file-box{display:flex;flex-direction:column;align-items:center;justify-content:center;position:absolute;top:0;left:0;width:100%;height:100%;padding:0 15px;font-size:1em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out}body div .tdb-s-ffu-ico{width:40px;margin-bottom:10px;stroke:#bfbfbf;transition:stroke .2s ease-in-out}body div .tdb-s-ffu-txt{text-align:center}body div .tdb-s-form-file-preview-image{position:relative}body div .tdb-s-form-file-preview-image .tdb-s-ffip-img{padding-bottom:30%;background-color:#eee;border-radius:5px;background-size:cover;background-position:center}body div .tdb-s-form-file-preview-audio{display:flex;align-items:center;min-height:54px}body div .tdb-s-form-file-preview-audio audio{flex:1;margin-right:26px}body div .tdb-s-form-file-preview-video{min-height:54px}body div .tdb-s-form-file-preview-video video{width:100%;border-radius:5px}body div .tdb-s-form-file-input{position:absolute;top:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer}body div .tdb-s-form-file-disabled{pointer-events:none;opacity:.6}body div .tdb-s-form-group{position:relative;width:100%;padding:0 13px}body div .tdb-s-form-group:not(:last-child){margin-bottom:28px}body div .tdb-s-form-group-sm .tdb-s-form-label{font-size:.857em;margin-bottom:6px}body div .tdb-s-form-group-sm .tdb-s-form-input{padding:0 10px 2px;height:36px;min-height:36px;font-size:.929em}body div .tdb-s-form-group-sm textarea.tdb-s-form-input{min-height:76px;padding-top:6px;padding-bottom:6px;line-height:1.5}body div .tdb-s-form-group-sm .tdb-s-form-select-wrap .select2-selection{height:36px;font-size:.929em}body div .tdb-s-form-group-sm .tdb-s-form-check .tdb-s-fc-check{width:17px;height:17px}body div .tdb-s-form-group-sm .tdb-s-form-check .tdb-s-fc-check:after{top:2px;left:2px}body div .tdb-s-form-group-sm .tdb-s-form-check .tdb-s-fc-title{font-size:13px;line-height:1.2}body div .tdb-s-fg-error .tdb-s-form-input,body div .tdb-s-fg-error .tdb-s-form-input:focus:not([readonly]){border-color:red!important;outline:rgba(255,0,0,.1) solid 3px}body div .tdb-s-fg-error-msg{position:absolute;top:calc(100% + 3px);left:0;width:100%;padding:0 13px;font-size:.786em;line-height:1.3;color:#ff3838}body div .tdb-s-form-content .tdb-s-notif{margin-top:32px}body div .tdb-s-form-footer{display:flex;align-items:center;margin-top:40px}body div .tdb-s-form-footer .tdb-s-btn{margin-right:26px}body div .tdb-s-form-footer .tdb-s-btn:last-of-type{margin-right:0}body .tdb-s-select2 .select2-results,body .tdb-s-select2 .select2-search,body .tdb-s-select2.select2-dropdown,body>.select2-container{display:block}body>.select2-container{z-index:10005}body.admin-bar .tdb-s-select2.select2-dropdown{margin-top:36px}body .tdb-s-select2.select2-dropdown{margin-top:4px;background-color:#fff;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:14px;border:2px solid #d7d8de;border-radius:5px;outline-width:3px;outline-style:solid;outline-color:rgba(215,216,222,.18)}body .tdb-s-select2 .select2-search{padding:6px}body .tdb-s-select2 .select2-search__field{padding:0 10px 2px;width:100%;height:36px;min-height:36px;font-size:.929em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;box-shadow:none;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out;-moz-box-sizing:content-box;-webkit-box-sizing:content-box;box-sizing:border-box}body .tdb-s-select2 .select2-results__options{list-style-type:none;margin:0;padding:0 0 4px;max-height:277px;font-size:.929em;font-weight:600;color:#444;overflow-y:auto}body .tdb-s-select2 .select2-results__options li{margin:0;padding:2px 10px 4px;cursor:pointer}body .tdb-s-select2 .select2-results__options li:hover{background-color:#f8f8f8}.tdb-s-notif{position:relative;padding:25px;border-radius:3px}.tdb-s-notif,.tdb-s-notif :not(.tdb-s-btn){font-size:1em;line-height:1.4}.tdb-s-notif b{font-weight:600}.tdb-s-notif-descr:not(:last-child){margin-bottom:6px}.tdb-s-notif-list{list-style-type:none;margin:0}.tdb-s-notif-list:not(:last-child){margin:0 0 10px}.tdb-s-notif-list li{margin-left:0!important}.tdb-s-notif-list li:not(:last-child){margin-bottom:6px}.tdb-s-notif-list li:last-child{margin-bottom:0}.tdb-s-notif-success{background-color:rgba(38,98,28,.1);color:#26621c}.tdb-s-notif-error{background-color:rgba(255,56,56,.12);color:#ff3838}.tdb-s-notif-xsm{padding:10px 15px}.tdb-s-notif-xsm,.tdb-s-notif-xsm :not(.tdb-s-btn){font-size:.929em;line-height:1.4}.tdb-s-notif-sm{padding:18px}.tdb-s-notif-sm,.tdb-s-notif-sm :not(.tdb-s-btn){font-size:.929em;line-height:1.4}.tdb-s-table-header{font-size:.857em;line-height:1;font-weight:600;text-align:left;color:#555d66;border-bottom:2px solid #d7d8de}@media (max-width:1018px){.tdb-s-table-header{display:none}}.tdb-s-modal-bg{top:0;left:0;width:100%;height:100%;opacity:0;transition:opacity .2s ease-in}.tdb-s-modal-bg{position:absolute;background-color:rgba(107,114,128,.75)}.tdb-s-modal{display:flex;flex-direction:column;background-color:#fff;min-width:400px;max-width:650px;max-height:100%;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:14px;box-shadow:0 2px 4px 0 rgba(0,0,0,.12);border-radius:3px;opacity:0;transform:scale(.95);transition:opacity .2s ease-in,transform .2s ease-in;z-index:1}@media (max-width:767px){.tdb-s-modal{min-width:0}}.tdb-s-modal-footer,.tdb-s-modal-header{display:flex;align-items:center}.tdb-s-modal-header{padding:19px 25px 16px;border-bottom:1px solid #ebebeb}.tdb-s-modal-header .tdb-s-modal-close{margin-left:auto;fill:#878d93;cursor:pointer;transition:transform .2s ease-in-out,fill .2s ease-in-out}.tdb-s-modal-header .tdb-s-modal-close:hover{fill:#000;transform:rotate(90deg)}body h3.tdb-s-modal-title{margin:0;padding:0;font-family:inherit;font-size:1.286em;line-height:1.2;font-weight:600;color:#1d2327}.tdb-s-modal-body{padding:30px 25px;overflow:auto}.tdb-s-modal-body .tdb-s-notif:not(:first-child){margin-top:30px}.tdb-s-modal-txt{font-size:1em;line-height:1.6;color:#59626b}.tdb-s-modal-footer{justify-content:flex-end;padding:18px 25px;border-top:1px solid #ebebeb}.tdb-s-modal-footer:empty{display:none}.tdb-s-modal-footer .tdb-s-btn:not(:last-of-type){margin-right:16px}.tdb-s-modal-open{pointer-events:auto}.tdb-s-modal-open,.tdb-s-modal-open .tdb-s-modal-bg{opacity:1;transition:opacity .2s ease-out}.tdb-s-modal-open .tdb-s-modal{opacity:1;transform:scale(1);transition:opacity .2s ease-out,transform .2s ease-out}.tdb-s-pagination-item{display:flex;align-items:center;justify-content:center;min-width:2.2em;min-height:2.2em;margin:0;padding:0 8px;font-size:1em;line-height:1;font-weight:600;border-radius:3px;transition:background-color .2s ease-in-out,color .2s ease-in-out}.tdb-s-pagination-item:not(:last-child){margin-right:8px}.tdb-s-pagination-item:not(.tdb-s-pagination-dots):not(.tdb-s-pagination-active){cursor:pointer}.tdb-s-pagination-item:hover:not(.tdb-s-pagination-dots):not(.tdb-s-pagination-active){background-color:#ebebeb}.tdb-s-pagination-item:not(.tdb-s-pagination-active){background-color:#f1f1f1;color:#1d2327}@-webkit-keyframes tdb-fullspin-anim{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@keyframes tdb-fullspin-anim{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.tdb-s-content{position:relative;min-height:50px;transition:opacity .2s ease-in-out}.tdb-s-content:before{content:'';position:absolute;opacity:0;transition:opacity .2s ease-in-out;pointer-events:none}.tdb-s-content:after{content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:block;margin-top:-23px;margin-left:-23px;width:40px;height:40px;border:3px solid #888;border-left-color:transparent;border-right-color:transparent;border-radius:50%;-webkit-animation:1s ease-out infinite tdb-fullspin-anim;animation:1s ease-out infinite tdb-fullspin-anim;opacity:0;z-index:101;pointer-events:none}.tdb-s-content-disabled,.tdb-s-content-loading{pointer-events:none;opacity:.3}.tdb-s-content-loading:after{opacity:1;pointer-events:auto}.tdb-s-modal-confirm .tdb-s-modal{min-width:500px;max-width:500px}.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%}.rll-youtube-player:focus-within{outline:currentColor solid 2px;outline-offset:5px}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s;-moz-transition:.4s;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://spavelous.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) center no-repeat;background-color:transparent!important;cursor:pointer;border:none}:root{--accent-color:#fff}.header-search-wrap .td-drop-down-search .btn:hover,.header-search-wrap .td-drop-down-search:after,.sf-menu>.current-menu-item>a:after,.sf-menu>.sfHover>a:after,.sf-menu>li:hover>a:after,.td-close-video-fixed,.td-load-more-wrap a:hover,.td-next-prev-wrap a:hover,.td-post-category:hover,.td-post-small-box a:hover,.td-scroll-up,input[type=submit]:hover{background-color:#660}#cancel-comment-reply-link:hover,.comment-reply-link:hover,.td-author-name a:hover,.td-post-next-prev-content a:hover,.td-subfooter-menu li a:hover,.td-theme-wrap .sf-menu ul .current-menu-item>a,.td-theme-wrap .sf-menu ul .sfHover>a,.td-theme-wrap .sf-menu ul .td-menu-item>a:hover,.td_module_wrap:hover .entry-title a,.widget a:hover,a{color:#660}.td-load-more-wrap a:hover,.td-next-prev-wrap a:hover,.td-post-small-box a:hover{border-color:#660}.td_wrapper_video_playlist .td_video_currently_playing:after{border-color:#660!important}.header-search-wrap .td-drop-down-search:before{border-color:transparent transparent #660}.block-title>a,.block-title>label,.block-title>span,.td_block_template_1 .td-related-title .td-cur-simple-item{background-color:#660}.block-title,.td_block_template_1 .td-related-title{border-color:#660}.td_block_wrap .td-subcat-item a.td-cur-simple-item{color:#660}.block-title>a,.block-title>label,.block-title>span,.block-title>span>a,.td_block_template_1 .td-related-title .td-cur-simple-item{background-color:#690}.block-title,.td_block_template_1 .td-related-title{border-color:#690}#td-mobile-nav .td-menu-socials-wrap a:hover i,.td-mobile-content .current-menu-item>a,.td-search-close span:hover i{color:#6b1212}.header-search-wrap .result-msg a:hover,.td-header-sp-top-widget .td-social-icon-wrap a:hover,.td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,.td-header-top-menu .td-icon-search:hover,.td-header-wrap .result-msg a:hover,.td-mega-span h3 a:hover,.td-social-icon-wrap>a:hover,.td_mod_mega_menu:hover .entry-title a,.td_mod_related_posts:hover h3>a,.top-header-menu .current-menu-item>a,.top-header-menu li a:hover{color:#660}.td-theme-wrap .header-search-wrap .result-msg a:hover,.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a{color:#660!important}.td-header-wrap .td-header-top-menu-full,.td-header-wrap .top-header-menu .sub-menu{background-color:#000}.td-header-wrap .td-header-top-menu-full,.td-header-wrap .td-header-top-menu-full .td-header-top-menu{border-bottom:none}.td-sub-footer-container{background-color:#000}.tdi_1.td-a-rec{text-align:center}.td-post-sharing-classic{position:relative;height:20px}.td-post-sharing{margin-left:-3px;margin-right:-3px;font-family:'Open Sans','Open Sans Regular',sans-serif;z-index:2;white-space:nowrap;opacity:0}.td-post-sharing.td-social-show-all{white-space:normal}.td-js-loaded .td-post-sharing{-webkit-transition:opacity .3s;transition:opacity .3s;opacity:1}.td-post-sharing-classic+.td-post-sharing{margin-top:15px}.td-post-sharing-top{margin-bottom:30px}@media (max-width:767px){.td-post-sharing-classic+.td-post-sharing{margin-top:8px}.td-post-sharing-top{margin-bottom:20px}}.td-post-sharing-bottom{border-style:solid;border-color:#ededed;border-width:1px 0;padding:21px 0;margin-bottom:42px}.td-post-sharing-bottom .td-post-sharing{margin-bottom:-7px}.td-post-sharing-visible,.td-social-sharing-hidden{display:inline-block}.td-social-sharing-hidden ul{display:none}.td-social-show-all .td-pulldown-filter-list{display:inline-block}.td-social-handler,.td-social-network{position:relative;display:inline-block;margin:0 3px 7px;height:40px;min-width:40px;font-size:11px;text-align:center;vertical-align:middle}.td-ps-notext .td-social-handler .td-social-but-icon,.td-ps-notext .td-social-network .td-social-but-icon{border-top-right-radius:2px;border-bottom-right-radius:2px}.td-social-network{color:#000;overflow:hidden}.td-social-network .td-social-but-icon{border-top-left-radius:2px;border-bottom-left-radius:2px}.td-social-network .td-social-but-text{border-top-right-radius:2px;border-bottom-right-radius:2px}.td-social-network:hover{opacity:.8!important}.td-social-handler{color:#444;border:1px solid #e9e9e9;border-radius:2px}.td-social-handler .td-social-but-text{font-weight:700}.td-social-handler .td-social-but-text:before{background-color:#000;opacity:.08}.td-social-share-text{margin-right:18px}.td-social-share-text:after,.td-social-share-text:before{content:'';position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:100%;width:0;height:0;border-style:solid}.td-social-share-text:before{border-width:9px 0 9px 11px;border-color:transparent transparent transparent #e9e9e9}.td-social-share-text:after{border-width:8px 0 8px 10px;border-color:transparent transparent transparent #fff}.td-social-but-icon,.td-social-but-text{display:inline-block;position:relative}.td-social-but-icon{padding-left:13px;padding-right:13px;line-height:40px;z-index:1}.td-social-but-icon i{position:relative;top:-1px;vertical-align:middle}.td-social-but-text{margin-left:-6px;padding-left:12px;padding-right:17px;line-height:40px}.td-social-but-text:before{content:'';position:absolute;top:12px;left:0;width:1px;height:16px;background-color:#fff;opacity:.2;z-index:1}.td-social-facebook i,.td-social-handler i{font-size:14px}.td-social-mail i,.td-social-print i{font-size:15px}.td-social-twitter .td-icon-twitter{font-size:12px}.td-social-pinterest .td-icon-pinterest{font-size:13px}.td-social-whatsapp .td-icon-whatsapp{font-size:18px}.td-social-copy_url{position:relative}.td-social-copy_url-disabled{pointer-events:none}.td-social-expand-tabs i{top:-2px;left:-1px;font-size:16px}.td-ps-bg .td-social-network{color:#fff}.td-ps-bg .td-social-facebook .td-social-but-icon,.td-ps-bg .td-social-facebook .td-social-but-text{background-color:#516eab}.td-ps-bg .td-social-twitter .td-social-but-icon,.td-ps-bg .td-social-twitter .td-social-but-text{background-color:#29c5f6}.td-ps-bg .td-social-pinterest .td-social-but-icon,.td-ps-bg .td-social-pinterest .td-social-but-text{background-color:#ca212a}.td-ps-bg .td-social-whatsapp .td-social-but-icon,.td-ps-bg .td-social-whatsapp .td-social-but-text{background-color:#7bbf6a}.td-ps-bg .td-social-copy_url .td-social-but-icon,.td-ps-bg .td-social-copy_url .td-social-but-text,.td-ps-bg .td-social-mail .td-social-but-icon,.td-ps-bg .td-social-mail .td-social-but-text{background-color:#000}.td-ps-bg .td-social-print .td-social-but-icon,.td-ps-bg .td-social-print .td-social-but-text{background-color:#333}.td-ps-notext .td-social-but-icon{width:40px}.td-ps-notext .td-social-network .td-social-but-text{display:none}@media (max-width:767px){.td-post-sharing-style1 .td-social-share-text .td-social-but-text{display:none!important}}.tdi_5.td-a-rec{text-align:center}.tdi_9.td-a-rec{text-align:center}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title{text-decoration:none;box-shadow:none;font-style:normal;font-weight:700;border:none}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title:focus,.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title:hover{text-decoration:underline}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha{padding:24px 27px;margin-bottom:24px;background:#f0f2f4}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha .monsterinsights-inline-popular-posts-label{font-size:18px;line-height:1;display:block;margin-bottom:6px;color:#eb5757}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha .monsterinsights-inline-popular-posts-title{line-height:1;color:#393f4c;font-size:18px}
MIRAVAL RESORT / Arizona Destination Spas / Spas in Arizona
OVERCOMING FEAR at MIRAVAL RESORT
This spa article is brought to you by Spavelous.com .
To conquer fear is the beginning of wisdom –Bertrand Russell. Whether it’s atop a 32-foot pole or coming face to face with a 1,000+ pound animal, Miraval offers guests a variety of ways to deal with fear. “I can’t tell you how many very successful people I work with tell me their greatest fear is that somebody’s going to find out they’re clueless,” says Wyatt Webb, creator of Miraval’s signature Equine Experience and author of two books (see sidebar). “Most people wake up to fear and self-doubt every day.”
Fear takes many forms; for some it might be an object or an animal, a situation, or a person. In a nutshell, fear is disabling beliefs you carry in yourself that prevent you from living a productive, healthy and inspired life. “
Fear is a great motivator,” says Joe MacDonald, manager of Miraval’s Challenge Department, which offers high-rope activities like the Quantum Leap. Quantum Leap challenges people to climb a 32-foot pole, stand atop it and then leap off. “Fear correlates with the future,” adds Joe. “When you’re out of the moment — living in the future of what you think could happen, which is often a flawed perspective — you tend to create fear and anxiety.”
Many of the guests who book private one-on-one classes with Miraval’s trail-riding guides do so to work through their fear of horses. “Some come to us after taking the Equine Experience, and some come see us so that they can go through it in the first place,” says Amy Armour of Miraval’s Purple Sage Ranch. According to Amy, once people are given the opportunity to learn more about horse behavior by bonding with a horse and taking part in a relaxing trail ride, their fear is significantly reduced. “I’ve yet to deal with anyone who was more fearful of horses after they’ve finished a class,” says Amy.
Five STEPS
In his book Five Steps for Overcoming Fear and Self Doubt, Journey into Present-Moment Time, Wyatt uses his 20 years of experience as a licensed counselor to examine his own fears and self-doubts.
Here are his 5 steps for overcoming fear.
1: Acknowledge the fear.
2. Quantify the fear.
3. Openly admit to the worst-case scenario.
4. Gather information and support to avoid the worst case.
5. As the fear dissipates, celebrate the absence of fear.
REVIEW THIS SPA NOW
Related Articles
Related Locations
Find the best spa nationwide
Best Spas nationwide Resort Spas Nationwide / Best US Spa Resort / Luxury Spa Escapes Top Spas USA