||Vitamin Health Benefits
||Important for growth and the normal development of tissues. Maintains the health of the skin against infections. Protects against many forms of cancer and is also necessary for vision
||Melon, mangoes, tomatoes, papayas, and tangerine
||Helps the body break down fats, use proteins, and make red blood cells and antibodies. Helps balance sex hormones. Natural anti-depressant and diuretic. Helps to control allergic reactions.
||Promote gum health, support tooth and bone formation. Strengthens immune system – fights infections. Keeps bones, skin and joints firm and strong.Help heal wounds.
||Apples, cantaloupe, grapefruit, kiwifruit, oranges, papayas, pineapple, pomegranates, strawberries, watermelon
||Heart disease prevention. Healthy gastrointestinal. It aids in maintaining normal bowel function. Weight maintenance.
||Grapefruit, kiwifruit, nectarines, oranges, pears, prunes, raspberries, strawberries,
||Reduce risk of birth defects. Prevents heart disease. Essential for making new healthy red blood cells.
||Avocados, oranges, papayas, strawberries
||Cancer prevention. Heart disease prevention. Maintain healthy vision. Immunity enhancement.
||Blueberries, cherries, cranberries, grapes (red), oranges, plums, prunes
||Helps muscle contraction. Maintain normal blood pressure. Helps regulate fluids.
||Apricots, bananas, kiwifruit,