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Vitamin Health Benefits |
Fruit Sources |
| Vitamin A |
Important for growth and the normal development of tissues. Maintains the health of the skin against infections. Protects against many forms of cancer and is also necessary for vision |
Melon, mangoes, tomatoes, papayas, and tangerine |
| Vitamin B6 |
Helps the body break down fats, use proteins, and make red blood cells and antibodies. Helps balance sex hormones. Natural anti-depressant and diuretic. Helps to control allergic reactions. |
Bananas, avocados |
| Vitamin C |
Promote gum health, support tooth and bone formation. Strengthens immune system – fights infections. Keeps bones, skin and joints firm and strong.Help heal wounds. |
Apples, cantaloupe, grapefruit, kiwifruit, oranges, papayas, pineapple, pomegranates, strawberries, watermelon |
| Fibre |
Heart disease prevention. Healthy gastrointestinal. It aids in maintaining normal bowel function. Weight maintenance. |
Grapefruit, kiwifruit, nectarines, oranges, pears, prunes, raspberries, strawberries, |
| Folate |
Reduce risk of birth defects. Prevents heart disease. Essential for making new healthy red blood cells. |
Avocados, oranges, papayas, strawberries |
| Phytochemicals |
Cancer prevention. Heart disease prevention. Maintain healthy vision. Immunity enhancement. |
Blueberries, cherries, cranberries, grapes (red), oranges, plums, prunes |
| Potassium |
Helps muscle contraction. Maintain normal blood pressure. Helps regulate fluids. |
Apricots, bananas, kiwifruit, |
