Vitamin Health Benefits

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See different fruit sources provide you different Vitamin Health Benefits:

 Vitamin Health BenefitsFruit Sources
Vitamin AImportant for growth and the normal development of tissues. Maintains the health of the skin against infections. Protects against many forms of cancer and is also necessary for vision Melon, mangoes, tomatoes, papayas, and tangerine
Vitamin B6Helps the body break down fats, use proteins, and make red blood cells and antibodies. Helps balance sex hormones. Natural anti-depressant and diuretic. Helps to control allergic reactions.Bananas, avocados
Vitamin CPromote gum health, support tooth and bone formation. Strengthens immune system – fights infections. Keeps bones, skin and joints firm and strong.Help heal wounds.Apples, cantaloupe, grapefruit, kiwifruit, oranges, papayas, pineapple, pomegranates, strawberries, watermelon
FibreHeart disease prevention. Healthy gastrointestinal. It aids in maintaining normal bowel function. Weight maintenance. Grapefruit, kiwifruit, nectarines, oranges, pears, prunes, raspberries, strawberries,
FolateReduce risk of birth defects. Prevents heart disease. Essential for making new healthy red blood cells. Avocados, oranges, papayas, strawberries
PhytochemicalsCancer prevention. Heart disease prevention. Maintain healthy vision. Immunity enhancement.Blueberries, cherries, cranberries, grapes (red), oranges, plums, prunes
PotassiumHelps muscle contraction. Maintain normal blood pressure. Helps regulate fluids. Apricots, bananas, kiwifruit,