');width:14px;height:auto;border:0;-webkit-animation:none;animation:none}.tdb-s-btn-sm{min-width:76px;padding:10px 19px 12px;font-size:.929em}.tdb-s-btn-sm svg{top:1px}.tdb-s-btn-sm.tdb-s-btn-saving:after{width:11px;height:11px;margin-left:13px}.tdb-s-btn-sm.tdb-s-btn-saving:not(.tdb-s-btn-saved):after{top:1px}.tdb-s-btn-sm.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ');top:-2px}.tdb-s-btn-sm.tdb-s-btn-hollow{min-width:72px;padding:8px 17px 10px}.tdb-s-btn-sm.tdb-s-btn-hollow.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ')}.tdb-s-btn-red{background-color:#ff3838}.tdb-s-btn-red:active,.tdb-s-btn-red:hover{background-color:#e20000}.tdb-s-btn-red:active:not(:disabled){outline-color:rgba(226,0,0,.15)}.tdb-s-btn-red:disabled{background-color:#ffa4a4}.tdb-s-btn-red.tdb-s-btn-saved{background-color:#ffa4a4}.tdb-s-btn-hollow{min-width:96px;padding:12px 22px 14px;background-color:transparent;color:#444;border:2px solid #a8aab8}.tdb-s-btn-hollow:active,.tdb-s-btn-hollow:hover{background-color:transparent;color:#0489fc;border-color:#0489fc}.tdb-s-btn-hollow:active:not(:disabled){outline-color:rgba(4,137,252,.2)}.tdb-s-btn-hollow:disabled{background-color:transparent;color:#b3b3b3;border-color:#d3d4db}.tdb-s-btn-hollow.tdb-s-btn-saving:after{border-top-color:#444;border-bottom-color:#444}.tdb-s-btn-hollow.tdb-s-btn-saving:hover:after{border-top-color:#0489fc;border-bottom-color:#0489fc}.tdb-s-btn-hollow.tdb-s-btn-saved{background-color:transparent;color:#b3b3b3}.tdb-s-btn-hollow.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ')}.tdb-s-btn-simple{padding:0;background-color:transparent;min-width:0;color:#0489fc;border-radius:0;outline:0}.tdb-s-btn-simple:active,.tdb-s-btn-simple:hover{color:#152bf7;background-color:transparent}.tdb-s-btn-simple:disabled{background-color:transparent;color:#9acffd}.tdb-s-btn-simple.tdb-s-btn-saving:after{margin-left:10px;border:1px solid #0489fc;border-left-color:transparent;border-right-color:transparent}.tdb-s-btn-simple.tdb-s-btn-saved{background-color:transparent;color:#9acffd}.tdb-s-btn-simple.tdb-s-btn-saved:after{content:url('data:image/svg+xml; utf8, ')}body div .tdb-s-fc-inner{position:relative;display:flex;flex-wrap:wrap;margin:0 -13px}body div .tdb-s-fc-inner:not(:last-child){margin-bottom:28px}body div .tdb-s-fc-inner:not(:last-child):after{content:'';display:block;margin:28px 13px 0;width:100%;height:1px;background-color:#efefef}body div .tdb-s-fc-inner .tdb-s-notif{width:100%;margin-left:13px;margin-right:13px}body div .tdb-s-form-label{position:relative;display:block;margin-bottom:8px;font-size:.929em;line-height:1;font-weight:600;color:#666}body div .tdb-s-form-input{margin:0;padding:0 15px 1px;width:100%;height:44px;min-height:44px;font-size:1em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;box-shadow:none;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out}body div .tdb-s-form-input:-webkit-autofill,body div .tdb-s-form-input:-webkit-autofill:active,body div .tdb-s-form-input:-webkit-autofill:focus,body div .tdb-s-form-input:-webkit-autofill:hover{-webkit-text-fill-color:#444;-webkit-box-shadow:0 0 0 1000px #fff inset!important}body div .tdb-s-form-input::placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input::-webkit-input-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input::-moz-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input:-ms-input-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input:-moz-placeholder{color:#888;transition:color .2s ease-in-out}body div .tdb-s-form-input:hover{color:inherit}body div .tdb-s-form-input:focus{box-shadow:none}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:focus:not([readonly]){border-color:#0489fc!important;outline-width:3px;outline-style:solid;outline-color:rgba(4,137,252,.1)}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled{background-color:#fff;color:#bebebe;border-color:#e8e9ec;outline:0}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled::placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled::-webkit-input-placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled::-moz-placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled:-ms-input-placeholder{color:#bebebe}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-input:disabled:-moz-placeholder{color:#bebebe}body div textarea.tdb-s-form-input{display:block;width:100%;min-width:100%;max-width:100%;min-height:76px;padding-top:8px;padding-bottom:8px;line-height:1.5}body div .tdb-s-form-select-wrap{position:relative}body div .tdb-s-form-select-wrap .tdb-s-form-input{max-width:100%;padding-right:34px;background:#fff;-webkit-appearance:none;cursor:pointer}body div .tdb-s-form-select-wrap .tdb-s-form-input::-webkit-calendar-picker-indicator{opacity:0}body div .tdb-s-form-select-wrap .tdb-s-form-input[multiple]{padding-top:8px;padding-bottom:8px;padding-right:15px;height:100px;min-height:100px;overflow-y:auto}body div .tdb-s-form-select-wrap .tdb-s-form-input[multiple]+.tdb-s-form-select-icon{display:none}body div .tdb-s-form-select-wrap .tdb-s-form-select-icon{position:absolute;top:50%;right:15px;transform:translateY(-50%);pointer-events:none;fill:#444;transition:fill .2s ease-in-out}body div .tdb-s-form-group:not(.tdb-s-fg-error) .tdb-s-form-select-wrap .tdb-s-form-input:disabled+.tdb-s-form-select-icon{fill:#BEBEBE}body div .tdb-s-form-select-wrap .select2-hidden-accessible{display:none}body div .tdb-s-form-select-wrap .select2-selection{display:flex;align-items:center;padding:5px 15px 6px;width:100%;min-height:44px;height:auto;font-size:1em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;cursor:pointer;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out}body div .tdb-s-form-group:not(.tdb-s-fg-error) .select2-container--open .select2-selection{border-color:#0489fc!important;outline-width:3px;outline-style:solid;outline-color:rgba(4,137,252,.1)}body div .tdb-s-fg-error .tdb-s-form-select-wrap .select2-selection{border-color:red!important;outline:rgba(255,0,0,.1) solid 3px}body div .tdb-s-form-check input{display:none}body div .tdb-s-form-check label{display:flex;align-items:flex-start;position:relative;top:1px;cursor:pointer}body div .tdb-s-form-check .tdb-s-fc-check{position:relative;margin-right:10px;width:19px;height:19px;background-color:#fff;border:2px solid #d7d8de;outline:transparent solid 3px;transition:border-color .2s ease-in-out,outline-color .2s ease-in-out;cursor:pointer}body div .tdb-s-form-check .tdb-s-fc-check:after{content:'';position:absolute;top:3px;left:3px;width:9px;height:9px;background-color:#0489fc;opacity:0;transition:opacity .2s ease-in-out}body div .tdb-s-form-check .tdb-s-fc-title{flex:1;font-size:1em;line-height:1.3;font-weight:600;word-break:break-all;color:#444;cursor:pointer}body div .tdb-s-form-check input[type=checkbox]+.tdb-s-fc-check{border-radius:5px}body div .tdb-s-form-check input[type=checkbox]+.tdb-s-fc-check:after{border-radius:3px}body div .tdb-s-form-check input[type=radio]+.tdb-s-fc-check,body div .tdb-s-form-check input[type=radio]+.tdb-s-fc-check:after{border-radius:100%}body div .tdb-s-form-check input:checked+.tdb-s-fc-check{border-color:#0489fc;outline-color:rgba(4,137,252,.1)}body div .tdb-s-form-check input:checked+.tdb-s-fc-check:after{opacity:1}body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check,body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check+.tdb-s-fc-title{pointer-events:none}body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check{border-color:#e8e9ec}body div .tdb-s-form-check input[disabled]+.tdb-s-fc-check+.tdb-s-fc-title{color:#bebebe}body div .tdb-s-form-check input[disabled]:checked+.tdb-s-fc-check{outline-color:rgba(4,137,252,.08)}body div .tdb-s-form-check input[disabled]:checked+.tdb-s-fc-check:after{background-color:#9acffd}body div .tdb-s-form-checkboxes-wrap{display:flex;flex-wrap:wrap;margin-left:-13px;margin-right:-13px}body div .tdb-s-form-checkboxes-wrap .tdb-s-form-check{margin-bottom:7px;padding-left:13px;padding-right:13px}body div .tdb-s-form-checkboxes-wrap .tdb-s-form-check:last-child{margin-bottom:0}body div .tdb-s-form-file{display:block;position:relative}body div .tdb-s-form-file:not([data-file-type=document]):not(.tdb-s-form-file-previewing){width:100%;padding-bottom:142px}body div .tdb-s-btn.tdb-s-ffp-remove{min-width:auto;padding:8px 10px 12px}body div .tdb-s-btn.tdb-s-ffp-remove:active:not(:disabled){outline-color:transparent}body div .tdb-s-btn.tdb-s-ffp-remove svg{margin-right:0;width:14px}body div .tdb-s-form-file-box .tdb-s-btn.tdb-s-ffp-remove,body div .tdb-s-form-file-preview-image .tdb-s-btn.tdb-s-ffp-remove,body div .tdb-s-form-file-preview-video .tdb-s-btn.tdb-s-ffp-remove{position:absolute;right:15px}body div .tdb-s-form-file-box .tdb-s-btn.tdb-s-ffp-remove,body div .tdb-s-form-file-preview-image .tdb-s-btn.tdb-s-ffp-remove{bottom:15px}body div .tdb-s-form-file-preview-video .tdb-s-btn.tdb-s-ffp-remove{top:15px}body div .tdb-s-form-file-box{display:flex;flex-direction:column;align-items:center;justify-content:center;position:absolute;top:0;left:0;width:100%;height:100%;padding:0 15px;font-size:1em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out}body div .tdb-s-ffu-ico{width:40px;margin-bottom:10px;stroke:#bfbfbf;transition:stroke .2s ease-in-out}body div .tdb-s-ffu-txt{text-align:center}body div .tdb-s-form-file-preview-image{position:relative}body div .tdb-s-form-file-preview-image .tdb-s-ffip-img{padding-bottom:30%;background-color:#eee;border-radius:5px;background-size:cover;background-position:center}body div .tdb-s-form-file-preview-audio{display:flex;align-items:center;min-height:54px}body div .tdb-s-form-file-preview-audio audio{flex:1;margin-right:26px}body div .tdb-s-form-file-preview-video{min-height:54px}body div .tdb-s-form-file-preview-video video{width:100%;border-radius:5px}body div .tdb-s-form-file-input{position:absolute;top:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer}body div .tdb-s-form-file-disabled{pointer-events:none;opacity:.6}body div .tdb-s-form-group{position:relative;width:100%;padding:0 13px}body div .tdb-s-form-group:not(:last-child){margin-bottom:28px}body div .tdb-s-form-group-sm .tdb-s-form-label{font-size:.857em;margin-bottom:6px}body div .tdb-s-form-group-sm .tdb-s-form-input{padding:0 10px 2px;height:36px;min-height:36px;font-size:.929em}body div .tdb-s-form-group-sm textarea.tdb-s-form-input{min-height:76px;padding-top:6px;padding-bottom:6px;line-height:1.5}body div .tdb-s-form-group-sm .tdb-s-form-select-wrap .select2-selection{height:36px;font-size:.929em}body div .tdb-s-form-group-sm .tdb-s-form-check .tdb-s-fc-check{width:17px;height:17px}body div .tdb-s-form-group-sm .tdb-s-form-check .tdb-s-fc-check:after{top:2px;left:2px}body div .tdb-s-form-group-sm .tdb-s-form-check .tdb-s-fc-title{font-size:13px;line-height:1.2}body div .tdb-s-fg-error .tdb-s-form-input,body div .tdb-s-fg-error .tdb-s-form-input:focus:not([readonly]){border-color:red!important;outline:rgba(255,0,0,.1) solid 3px}body div .tdb-s-fg-error-msg{position:absolute;top:calc(100% + 3px);left:0;width:100%;padding:0 13px;font-size:.786em;line-height:1.3;color:#ff3838}body div .tdb-s-form-content .tdb-s-notif{margin-top:32px}body div .tdb-s-form-footer{display:flex;align-items:center;margin-top:40px}body div .tdb-s-form-footer .tdb-s-btn{margin-right:26px}body div .tdb-s-form-footer .tdb-s-btn:last-of-type{margin-right:0}body .tdb-s-select2 .select2-results,body .tdb-s-select2 .select2-search,body .tdb-s-select2.select2-dropdown,body>.select2-container{display:block}body>.select2-container{z-index:10005}body.admin-bar .tdb-s-select2.select2-dropdown{margin-top:36px}body .tdb-s-select2.select2-dropdown{margin-top:4px;background-color:#fff;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:14px;border:2px solid #d7d8de;border-radius:5px;outline-width:3px;outline-style:solid;outline-color:rgba(215,216,222,.18)}body .tdb-s-select2 .select2-search{padding:6px}body .tdb-s-select2 .select2-search__field{padding:0 10px 2px;width:100%;height:36px;min-height:36px;font-size:.929em;line-height:1.3;font-weight:600;color:#444;border:2px solid #d7d8de;border-radius:5px;outline:transparent solid 3px;box-shadow:none;transition:border-color .2s ease-in-out,color .2s ease-in-out,outline-color .2s ease-in-out;-moz-box-sizing:content-box;-webkit-box-sizing:content-box;box-sizing:border-box}body .tdb-s-select2 .select2-results__options{list-style-type:none;margin:0;padding:0 0 4px;max-height:277px;font-size:.929em;font-weight:600;color:#444;overflow-y:auto}body .tdb-s-select2 .select2-results__options li{margin:0;padding:2px 10px 4px;cursor:pointer}body .tdb-s-select2 .select2-results__options li:hover{background-color:#f8f8f8}.tdb-s-notif{position:relative;padding:25px;border-radius:3px}.tdb-s-notif,.tdb-s-notif :not(.tdb-s-btn){font-size:1em;line-height:1.4}.tdb-s-notif b{font-weight:600}.tdb-s-notif-descr:not(:last-child){margin-bottom:6px}.tdb-s-notif-list{list-style-type:none;margin:0}.tdb-s-notif-list:not(:last-child){margin:0 0 10px}.tdb-s-notif-list li{margin-left:0!important}.tdb-s-notif-list li:not(:last-child){margin-bottom:6px}.tdb-s-notif-list li:last-child{margin-bottom:0}.tdb-s-notif-success{background-color:rgba(38,98,28,.1);color:#26621c}.tdb-s-notif-error{background-color:rgba(255,56,56,.12);color:#ff3838}.tdb-s-notif-xsm{padding:10px 15px}.tdb-s-notif-xsm,.tdb-s-notif-xsm :not(.tdb-s-btn){font-size:.929em;line-height:1.4}.tdb-s-notif-sm{padding:18px}.tdb-s-notif-sm,.tdb-s-notif-sm :not(.tdb-s-btn){font-size:.929em;line-height:1.4}.tdb-s-table-header{font-size:.857em;line-height:1;font-weight:600;text-align:left;color:#555d66;border-bottom:2px solid #d7d8de}@media (max-width:1018px){.tdb-s-table-header{display:none}}.tdb-s-modal-bg{top:0;left:0;width:100%;height:100%;opacity:0;transition:opacity .2s ease-in}.tdb-s-modal-bg{position:absolute;background-color:rgba(107,114,128,.75)}.tdb-s-modal{display:flex;flex-direction:column;background-color:#fff;min-width:400px;max-width:650px;max-height:100%;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:14px;box-shadow:0 2px 4px 0 rgba(0,0,0,.12);border-radius:3px;opacity:0;transform:scale(.95);transition:opacity .2s ease-in,transform .2s ease-in;z-index:1}@media (max-width:767px){.tdb-s-modal{min-width:0}}.tdb-s-modal-footer,.tdb-s-modal-header{display:flex;align-items:center}.tdb-s-modal-header{padding:19px 25px 16px;border-bottom:1px solid #ebebeb}.tdb-s-modal-header .tdb-s-modal-close{margin-left:auto;fill:#878d93;cursor:pointer;transition:transform .2s ease-in-out,fill .2s ease-in-out}.tdb-s-modal-header .tdb-s-modal-close:hover{fill:#000;transform:rotate(90deg)}body h3.tdb-s-modal-title{margin:0;padding:0;font-family:inherit;font-size:1.286em;line-height:1.2;font-weight:600;color:#1d2327}.tdb-s-modal-body{padding:30px 25px;overflow:auto}.tdb-s-modal-body .tdb-s-notif:not(:first-child){margin-top:30px}.tdb-s-modal-txt{font-size:1em;line-height:1.6;color:#59626b}.tdb-s-modal-footer{justify-content:flex-end;padding:18px 25px;border-top:1px solid #ebebeb}.tdb-s-modal-footer:empty{display:none}.tdb-s-modal-footer .tdb-s-btn:not(:last-of-type){margin-right:16px}.tdb-s-modal-open{pointer-events:auto}.tdb-s-modal-open,.tdb-s-modal-open .tdb-s-modal-bg{opacity:1;transition:opacity .2s ease-out}.tdb-s-modal-open .tdb-s-modal{opacity:1;transform:scale(1);transition:opacity .2s ease-out,transform .2s ease-out}.tdb-s-pagination-item{display:flex;align-items:center;justify-content:center;min-width:2.2em;min-height:2.2em;margin:0;padding:0 8px;font-size:1em;line-height:1;font-weight:600;border-radius:3px;transition:background-color .2s ease-in-out,color .2s ease-in-out}.tdb-s-pagination-item:not(:last-child){margin-right:8px}.tdb-s-pagination-item:not(.tdb-s-pagination-dots):not(.tdb-s-pagination-active){cursor:pointer}.tdb-s-pagination-item:hover:not(.tdb-s-pagination-dots):not(.tdb-s-pagination-active){background-color:#ebebeb}.tdb-s-pagination-item:not(.tdb-s-pagination-active){background-color:#f1f1f1;color:#1d2327}@-webkit-keyframes tdb-fullspin-anim{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@keyframes tdb-fullspin-anim{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.tdb-s-content{position:relative;min-height:50px;transition:opacity .2s ease-in-out}.tdb-s-content:before{content:'';position:absolute;opacity:0;transition:opacity .2s ease-in-out;pointer-events:none}.tdb-s-content:after{content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:block;margin-top:-23px;margin-left:-23px;width:40px;height:40px;border:3px solid #888;border-left-color:transparent;border-right-color:transparent;border-radius:50%;-webkit-animation:1s ease-out infinite tdb-fullspin-anim;animation:1s ease-out infinite tdb-fullspin-anim;opacity:0;z-index:101;pointer-events:none}.tdb-s-content-disabled,.tdb-s-content-loading{pointer-events:none;opacity:.3}.tdb-s-content-loading:after{opacity:1;pointer-events:auto}.tdb-s-modal-confirm .tdb-s-modal{min-width:500px;max-width:500px}.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%}.rll-youtube-player:focus-within{outline:currentColor solid 2px;outline-offset:5px}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s;-moz-transition:.4s;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://spavelous.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) center no-repeat;background-color:transparent!important;cursor:pointer;border:none}:root{--accent-color:#fff}.header-search-wrap .td-drop-down-search .btn:hover,.header-search-wrap .td-drop-down-search:after,.sf-menu>.current-menu-item>a:after,.sf-menu>.sfHover>a:after,.sf-menu>li:hover>a:after,.td-close-video-fixed,.td-load-more-wrap a:hover,.td-next-prev-wrap a:hover,.td-post-category:hover,.td-scroll-up,input[type=submit]:hover{background-color:#660}#cancel-comment-reply-link:hover,.comment-reply-link:hover,.td-author-name a:hover,.td-post-next-prev-content a:hover,.td-subfooter-menu li a:hover,.td-theme-wrap .sf-menu ul .current-menu-item>a,.td-theme-wrap .sf-menu ul .sfHover>a,.td-theme-wrap .sf-menu ul .td-menu-item>a:hover,.td_module_wrap:hover .entry-title a,.widget a:hover,a{color:#660}.td-load-more-wrap a:hover,.td-next-prev-wrap a:hover{border-color:#660}.td_wrapper_video_playlist .td_video_currently_playing:after{border-color:#660!important}.header-search-wrap .td-drop-down-search:before{border-color:transparent transparent #660}.block-title>a,.block-title>label,.block-title>span,.td_block_template_1 .td-related-title .td-cur-simple-item{background-color:#660}.block-title,.td_block_template_1 .td-related-title{border-color:#660}.td_block_wrap .td-subcat-item a.td-cur-simple-item{color:#660}.block-title>a,.block-title>label,.block-title>span,.block-title>span>a,.td_block_template_1 .td-related-title .td-cur-simple-item{background-color:#690}.block-title,.td_block_template_1 .td-related-title{border-color:#690}#td-mobile-nav .td-menu-socials-wrap a:hover i,.td-mobile-content .current-menu-item>a,.td-search-close span:hover i{color:#6b1212}.header-search-wrap .result-msg a:hover,.td-header-sp-top-widget .td-social-icon-wrap a:hover,.td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,.td-header-top-menu .td-icon-search:hover,.td-header-wrap .result-msg a:hover,.td-mega-span h3 a:hover,.td-social-icon-wrap>a:hover,.td_mod_mega_menu:hover .entry-title a,.td_mod_related_posts:hover h3>a,.top-header-menu .current-menu-item>a,.top-header-menu li a:hover{color:#660}.td-theme-wrap .header-search-wrap .result-msg a:hover,.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a{color:#660!important}.td-header-wrap .td-header-top-menu-full,.td-header-wrap .top-header-menu .sub-menu{background-color:#000}.td-header-wrap .td-header-top-menu-full,.td-header-wrap .td-header-top-menu-full .td-header-top-menu{border-bottom:none}.td-sub-footer-container{background-color:#000}.tdi_1.td-a-rec{text-align:center}.td-post-sharing-classic{position:relative;height:20px}.td-post-sharing{margin-left:-3px;margin-right:-3px;font-family:'Open Sans','Open Sans Regular',sans-serif;z-index:2;white-space:nowrap;opacity:0}.td-post-sharing.td-social-show-all{white-space:normal}.td-js-loaded .td-post-sharing{-webkit-transition:opacity .3s;transition:opacity .3s;opacity:1}.td-post-sharing-classic+.td-post-sharing{margin-top:15px}.td-post-sharing-top{margin-bottom:30px}@media (max-width:767px){.td-post-sharing-classic+.td-post-sharing{margin-top:8px}.td-post-sharing-top{margin-bottom:20px}}.td-post-sharing-bottom{border-style:solid;border-color:#ededed;border-width:1px 0;padding:21px 0;margin-bottom:42px}.td-post-sharing-bottom .td-post-sharing{margin-bottom:-7px}.td-post-sharing-visible,.td-social-sharing-hidden{display:inline-block}.td-social-sharing-hidden ul{display:none}.td-social-show-all .td-pulldown-filter-list{display:inline-block}.td-social-handler,.td-social-network{position:relative;display:inline-block;margin:0 3px 7px;height:40px;min-width:40px;font-size:11px;text-align:center;vertical-align:middle}.td-ps-notext .td-social-handler .td-social-but-icon,.td-ps-notext .td-social-network .td-social-but-icon{border-top-right-radius:2px;border-bottom-right-radius:2px}.td-social-network{color:#000;overflow:hidden}.td-social-network .td-social-but-icon{border-top-left-radius:2px;border-bottom-left-radius:2px}.td-social-network .td-social-but-text{border-top-right-radius:2px;border-bottom-right-radius:2px}.td-social-network:hover{opacity:.8!important}.td-social-handler{color:#444;border:1px solid #e9e9e9;border-radius:2px}.td-social-handler .td-social-but-text{font-weight:700}.td-social-handler .td-social-but-text:before{background-color:#000;opacity:.08}.td-social-share-text{margin-right:18px}.td-social-share-text:after,.td-social-share-text:before{content:'';position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:100%;width:0;height:0;border-style:solid}.td-social-share-text:before{border-width:9px 0 9px 11px;border-color:transparent transparent transparent #e9e9e9}.td-social-share-text:after{border-width:8px 0 8px 10px;border-color:transparent transparent transparent #fff}.td-social-but-icon,.td-social-but-text{display:inline-block;position:relative}.td-social-but-icon{padding-left:13px;padding-right:13px;line-height:40px;z-index:1}.td-social-but-icon i{position:relative;top:-1px;vertical-align:middle}.td-social-but-text{margin-left:-6px;padding-left:12px;padding-right:17px;line-height:40px}.td-social-but-text:before{content:'';position:absolute;top:12px;left:0;width:1px;height:16px;background-color:#fff;opacity:.2;z-index:1}.td-social-facebook i,.td-social-handler i{font-size:14px}.td-social-mail i,.td-social-print i{font-size:15px}.td-social-twitter .td-icon-twitter{font-size:12px}.td-social-pinterest .td-icon-pinterest{font-size:13px}.td-social-whatsapp .td-icon-whatsapp{font-size:18px}.td-social-copy_url{position:relative}.td-social-copy_url-disabled{pointer-events:none}.td-social-expand-tabs i{top:-2px;left:-1px;font-size:16px}.td-ps-bg .td-social-network{color:#fff}.td-ps-bg .td-social-facebook .td-social-but-icon,.td-ps-bg .td-social-facebook .td-social-but-text{background-color:#516eab}.td-ps-bg .td-social-twitter .td-social-but-icon,.td-ps-bg .td-social-twitter .td-social-but-text{background-color:#29c5f6}.td-ps-bg .td-social-pinterest .td-social-but-icon,.td-ps-bg .td-social-pinterest .td-social-but-text{background-color:#ca212a}.td-ps-bg .td-social-whatsapp .td-social-but-icon,.td-ps-bg .td-social-whatsapp .td-social-but-text{background-color:#7bbf6a}.td-ps-bg .td-social-copy_url .td-social-but-icon,.td-ps-bg .td-social-copy_url .td-social-but-text,.td-ps-bg .td-social-mail .td-social-but-icon,.td-ps-bg .td-social-mail .td-social-but-text{background-color:#000}.td-ps-bg .td-social-print .td-social-but-icon,.td-ps-bg .td-social-print .td-social-but-text{background-color:#333}.td-ps-notext .td-social-but-icon{width:40px}.td-ps-notext .td-social-network .td-social-but-text{display:none}@media (max-width:767px){.td-post-sharing-style1 .td-social-share-text .td-social-but-text{display:none!important}}.tdi_5.td-a-rec{text-align:center}.tdi_9.td-a-rec{text-align:center}#ezw_tco-2 .ez-toc-widget-container ul.ez-toc-list li.active{background-color:#c7e0c3}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title{text-decoration:none;box-shadow:none;font-style:normal;font-weight:700;border:none}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title:focus,.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title:hover{text-decoration:underline}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha{padding:24px 27px;margin-bottom:24px;background:#f0f2f4}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha .monsterinsights-inline-popular-posts-label{font-size:18px;line-height:1;display:block;margin-bottom:6px;color:#eb5757}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha .monsterinsights-inline-popular-posts-title{line-height:1;color:#393f4c;font-size:18px}
How to Include Right Supplement in your DietIn addition to eating right and exercising regularly, adding a supplement formulated for men to your daily routine can help you improve your body from the inside out. But how can a person choose the right supplement for them when it seems like new ones are being introduced all of the time? Although it’s tempting to just rely on the newest fad or nutritional craze, taking the time to evaluate which nutritional supplement works best for you is the only way to reap its benefits fully. Keep the following in mind when deciding which supplement you would like to take.
• Men’s supplements and vitamins offer a wide variety of choices, so first identify what specifically you would like to accomplish to narrow them down. For example, are you concerned that you are not getting enough protein? Are you looking to maintain your weight? Do you want to improve your skin or hair?
• Check with a doctor before taking a nutritional supplement if you have a pre-existing medical condition, no matter how slight.
• Do some research on the nutritional ingredients in a product before purchasing and make sure you are buying from a source you can trust.
• If you have not taken a supplement before, ease into it. Introducing a large amount of a new substance into the body can sometimes cause nausea or irritation, so keep doses low at first.
• Be sure to drink plenty of water throughout the day to assist in processing vitamins and supplements. Take a supplement either with food or after a meal to avoid nausea or discomfort.
• Spread doses out evenly through the day, rather than taking several supplements all at once in the morning.
• Try not to take a supplement just before you go to sleep. Some ingredients, like selenium, can produce a “caffeinated” feeling and keep you awake.