art of living mastering mindfulness

The Art of Living Mastering Mindfulness: For Everyday Serenity

Art of Living Mastering Mindfulness: For Everyday Serenity

The Art of Living is a philosophy and a practice that aims to empower individuals to lead more fulfilling lives through personal growth and societal transformation. It revolves around self-development techniques that emphasize breathing exercises, meditation, and yoga, intending to reduce stress and enhance overall well-being.

Art of Living Mastering Mindfulness

art of living
Living entails understanding its four pillars, which serve as the foundation for its numerous programs and initiatives.

The foundation behind this approach was laid by humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, whose teachings have reached a global audience, resonating with many seeking peace and happiness. Embracing the principles and practices of the Art of Living entails understanding its four pillars, which serve as the foundation for its numerous programs and initiatives.

These pillars guide participants towards inner peace while also encouraging social responsibility and fostering a sense of community. The movement has seen a significant societal impact, touching millions of lives through a network of centers worldwide offering various courses and events focused on wellness and spiritual education.

Key Takeaways

  • The Art of Living influences personal growth and societal transformation.
  • It is built on principles that include breathwork and meditation.
  • The movement has a significant global presence, impacting millions.

Art of Living History

The Art of Living has its roots deeply embedded in the vision of its founder, Gurudev Sri Sri Ravi Shankar, who established the organization in 1981. Beginning as a small group with a mission to offer the world personal development and relief programs, it has flourished into a global entity recognized across 180 countries.

Foundational Ideas: The core of the Art of Living history is the belief in fostering a stress-free, violence-free society by reinforcing the human values of love, compassion, and enthusiasm for life.


  • 1981: The Art of Living was founded.
  • 1996: Gained significant recognition by achieving special consultative status with the United Nations Economic and Social Council.

Key Contributions:

  • Sudarshan Kriya: One of its most renowned practices, this powerful breathing technique aims at providing stress relief and profound spiritual insights.
  • Volunteer Projects: With a notable emphasis on volunteerism, the organization has initiated numerous service projects worldwide, encompassing areas such as education, women’s empowerment, and disaster relief.

The philosophy of the Art of Living places a significant focus on meditation and yoga as tools for achieving peace of mind and fostering inner strength. Over the decades, they have successfully tailored courses that address the varied needs of different age groups and communities, contributing to the organization’s wide-reaching impact on global welfare and individual well-being.

The Art of Living: Four Pillars

  1. Discrimination (Viveka) is identified as the first of the four pillars in the Art of Living philosophy. It represents the ability to discern the transient from the eternal, assisting individuals in making choices that lead to true fulfillment.
  2. Dispassion (Vairagya) is the second pillar. It encourages a state of detachment from material possessions and desires. By cultivating dispassion, a person learns to maintain a sense of inner peace regardless of external circumstances.
  3. The third pillar is the Six Virtues (Shad-Sampat), a set of qualities including tranquility, self-restraint, and forbearance that are vital for personal development. These virtues work in tandem with discrimination and dispassion to stabilize the mind and prepare it for the final pillar.
  4. Desire for Liberation (Mumukshatva) marks the fourth pillar, where one harbors a deep longing to be released from the cycle of birth, death, and suffering. It is the culmination of practicing the first three pillars, leading to a transformation that is geared toward spiritual growth and enlightenment.

Individuals seeking inner and outer growth may find these pillars foundational guides in their practices. For a deeper understanding, one can visit The Art of Living India.

Principles and Practices

The Art of Living philosophy encompasses a variety of principles and practices aimed at enhancing individual well-being and fostering a sense of interconnectedness. These include mindfulness, connection through shared experiences, breathwork, meditation, and the embrace of healthy lifestyle choices and emotional intelligence.

The Art of Living: Cultivating Fulfillment Through Mindfulness and Connection

Practitioners are encouraged to cultivate mindfulness, which involves a heightened awareness of the present moment. This mindfulness paves the way for a deeper connection with oneself and others, fostering a sense of fulfillment and purpose in everyday activities.

Breathwork and Meditation

Central to the Art of Living is breathwork and meditation, practices that help individuals regulate their emotional states and find inner tranquility. Sudarshan Kriya, a well-known breathing technique, has been associated with stress reduction and is a cornerstone of the foundation’s offerings.

Healthy Lifestyle Choices

The incorporation of healthy lifestyle choices—such as a balanced diet, regular physical activity, and adequate rest—is vital for maintaining physical and mental well-being. These choices support the body’s natural ability to heal and rejuvenate.

Emotional Intelligence

Emotional intelligence is the capacity to be aware of, control, and express one’s emotions judiciously. Programs by the Art of Living aim to enhance individuals’ emotional intelligence, leading to improved personal and professional relationships.

Societal Impact

The Art of Living organization has significantly influenced society through its various community engagement and environmental consciousness initiatives. These efforts have reached a global audience, emphasizing skill development, cultural understanding, and sustainable practices.

Community Engagement

Art of Living has established a presence in over 155 countries with 10,000 centers worldwide, facilitating a wide-reaching platform for community engagement. They have trained over 35,000 instructors to lead programs that enhance individual well-being and foster community resilience. Projects under this umbrella include conflict resolution and educational outreach, which have collectively touched the lives of millions, fostering societal harmony and individual empowerment.

  • Educational Initiatives:
    • Over 84,689+ children provided education
    • Holistic learning approaches emphasizing values and life skills
  • Livelihood Programs:
    • Training more than 310,561+ individuals in livelihood initiatives
    • Skill development aimed at improving economic stability

Environmental Consciousness

The organization’s commitment to the environment is demonstrated through its initiatives that have rejuvenated 70 rivers across India and advanced natural farming practices. The Art of Living’s widespread efforts reflect a move towards environmental sustainability, touching on the lives of farmers and communities that depend on these resources for their livelihoods.

  • Natural Resource Management:
    • Training of 22,00,000+ farmers in natural farming
    • Rejuvenation of water bodies enhancing ecosystem services
  • Sustainable Practices Promotion:
    • Implementing programs that encourage conservation and awareness
    • Recognition of the interconnectedness of humans and nature for long-term well-being

Frequently Asked Questions

In addressing common queries, this section elaborates on foundational aspects of the Art of Living Foundation, its courses, participation methods, location of centers, and core principles.

Who is the founder of the Art of Living Foundation?

The Art of Living Foundation was established by Gurudev Sri Sri Ravi Shankar in 1981. He’s a celebrated spiritual and humanitarian leader.

What types of courses are offered by the Art of Living?

The organization provides various programs focused on stress management and personal development, including breathing techniques, meditation, and yoga.

What are the primary objectives and aims of the Art of Living movement?

The primary aim is to foster peace and well-being through self-development and service initiatives. It operates on the belief that individual stress relief contributes to global peace.

Has the Art of Living Foundation been involved in any controversies?

As an organization, the Art of Living has faced questions and critiques typical of entities with a global footprint, but it continues to focus on humanitarian efforts and community outreach.