Looking to improve your health and wellness this year? Read our latest tips from experts on diet, exercise, stress reduction, and more ways to boost energy, vitality, and overall well-being.
Ultimate Summer Skin Cancer Protection Tips Summer is here and it’s time to soak up the sun! But before you head outside, it’s important to protect and prevent skin cancer this summer from skin sun damage. Overexposure to UV radiation from the sun is the #1 cause of skin cancer, which is the most […]
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Detox Your Body Naturally Ayurveda is a pure holistic treatment in sync with nature. It focuses on health and not disease. It specifically takes into account the patient’s entire individuality. Finding a balance in each person’s body, mind, and spirit is the key to wellness. If you would like to detox your body naturally, this
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Belly Buster Helps Shape of Things to Come Of all the e-mails I receive daily, the most common – men and women alike – are questions about losing stubborn belly fat. A potbelly… love handles… the spare tire… call it what you will. It seems to be the area of your body you want to
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Spa Steam Room Q & A I am going to a spa with some friends in a few weeks to start our New Year’s resolution (a little late due to some scheduling problems) of detoxifying and losing weight. None of us have used a steam room before so we have a few questions. What should
Cold and Flu Season – Staying Healthy The cold weather makes us want to stay inside. But don’t let colds and flu stop you from going to the spa! With some simple steps, you can still get relaxing massages and enjoy the steam room while staying healthy. This winter, there are things you can do
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Find Calm with Salt Healing Have you ever felt super relaxed and slept great after a day at the beach? The salty seaside air may be why. For ages, Eastern Europeans believed just sitting in natural salt caves could help allergies, asthma, eczema, stress, and more. Now, man-made salt therapy rooms aim to recreate the
Salt Healing: feeling relaxed and having the best night’s sleep ever Read More »
Cold and Flu Season … Staying Safe at the Spa Sneezing, scratchy throat, runny nose, everyone knows the first miserable signs of the common cold or flu. As the winter months approach, cold and flu season will soon be upon us. Now is the time to start strengthening your immune system. Whether you work in
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Spa Nail Care Putting Your Best Foot Forward Are Your Feet and Hands Ready? Spa Nail Care Your hands and feet are not just functional but expressions of your personality and style. Spa Nail Care is about putting your best foot forward. The health and appearance of your nails can speak volumes about your self-care
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Top Stress Management Tactics for Powering Through Crunch Time Life has a way of overwhelming even the calmest mind sometimes. When your to-do list floods over or responsibilities start snowballing, stress can take hold in body and mind. The good news? You have power over stress no matter how demanding life gets. Read on for
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