Hilton Head Health weight loss spa promotes healthy weight loss through our three core elements: Fitness, Nutrition, and S.E.L.F. (Stress Management, Empowerment, Longevity and Fulfillment). This behavioral weight loss camp works because it changes your life more than any health spa or ‘fat farm’ can.
With over 30 years of success in adult weight loss, our medically sound program will help you develop a foundation for healthy weight loss that is sustainable because it is built into your healthy lifestyle – no more binge dieting or guilt.
With our healthy weight loss programs, you acquire the habits, knowledge, and a positive attitude necessary to lose weight and keep it off…permanently. This healthy weight loss retreat will serve as the cornerstone of a healthy diet and lifestyle that will help you look and feel your best, as well as ward off chronic disease.
Healthy Weight Loss Programs for Serious Adults
Our healthy weight loss spa is for adults who are serious about losing weight and keeping it off. At Hilton Head Health – The Weight Loss Health Spa – we pamper the inner person by providing the foundation for healthy weight loss that goes home with you and stays with you. Our health spa and weight loss retreat can become part of your healthy lifestyle for good.
Grounded in the best medical knowledge, Hilton Head Health’s weight loss spa program provides you with the tools needed to realize permanent healthy weight loss through health, nutrition, and fitness. Unlike most weight loss camps or weight loss retreats, we focus on the behaviors and choices you can change, and build them into routines you can keep. No short-term fad, this is a serious weight loss retreat designed to become an integral part of your lifestyle over the long haul.
When you get to know us, you’ll be familiar with four aspects of our healthy lifestyle program and how it will lead to healthy weight loss for you:
Fitness: A personalized health and weight loss exercise plan, incorporating your needs and fitness level, will help maintain your weight loss at home. As part of the Hilton Head Health weight loss approach, this personalized exercise regimen is designed to complement your healthy eating habits. If you’re trying to manage diabetes, high blood pressure, or other chronic conditions, a true healthy lifestyle that incorporates fitness training is the best approach. For an extra dose of fitness training “weight loss boot camp” style, try our Fitness Specialty Weeks and 3 Day Workshops.
Nutrition: Our award-winning health spa cuisine is delicious as well as reduced in carbs, sodium, and fat, offering a nutritional balance of lean protein sources, fresh fruits and vegetables, and just the right balance of healthy, unrefined carbohydrates that you need for total health. We offer fun and informative cooking demonstrations where you learn quick and easy weight loss recipes. At Hilton Head Health weight loss spa, you will learn more about healthy foods, cooking and how to choose nutritious yet delicious meals.
Self-Awareness and a positive attitude: It’s easy to talk about healthy habits for weight loss, another thing entirely is to achieve them. A critical part of our weight loss retreat addresses the ways you might be sabatoging your own success, and teaches methods to focus on the positive and how to incorporate it into your lifestyle. You may also want to take advantage of our 3 Day Getaways focused on Stress Reduction, or a focused 3 Day Workshop.
Knowledge: We are not the type of weight loss camp or so-called fat farm that promises a quick fix through gimmick diets or crash diets. Instead, we use current medical knowledge about nutrition and fitness and how these relate to weight loss. Then, we incorporate this knowledge into a personalized healthy weight loss program for each guest. Part of your retreat at our weight loss spa will be spent learning the facts about what it takes to lose weight and maintain a healthy lifestlye.
Hilton Head Health is no ordinary weight loss clinic or weight loss camp. We serve adult men and women who intend to take charge, and a two week retreat in our healthy weight loss health spa gives you the tools for success. This is not a typical one-size-fits-all fat farm: it depends on a partnership between our weight loss spa program, staff, and you to create a serious, long-term lifestyle change.
At Hilton Head Health, you’ll learn to lose weight the healthy way. Healthy eating doesn’t mean depriving yourself. We teach you about ‘unwise, better, best’ when it comes to your food choices. Becoming aware, through education and insight, will help you overcome discouragement, broaden your horizons, and make the best weight loss choices for you.
Highlights of Hilton Head Weight Loss Health Spa
* Tailored weight loss assessment and plan.
* Exercise that works for you.
* Health spa cuisine. With a daily calorie count tailored just for you, you’ll lose the weight and never feel hungry.
* Develop your own manageable and delicious meal plan.
* Healthy cooking classes and demonstrations.
* Spa treatments.
* Lower your cholesterol and blood pressure levels.
* Comfortable accommodations.
* Weight loss education.
* Meet others like you for help and support, even after you return home!
Hilton Head Health Institute Video Tour
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