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Meditation For Health

Meditation is a practice that helps one create balance in our life; it will help us focus mentally, calms our stress and tensions, and promotes balanced state.

What is Meditation?

Meditation is a practice that helps one create balance in our life; it will help us focus mentally, calms our stress and tensions, and...

Why Meditate?

How Does Meditation Work? Researchers say that meditation works at least in part by lowering your body's responsiveness to the stress hormone norepinephrine. Normally, stress...

Health Benefits of Meditation

What Are The Health Benefits of Meditation? Many healthy people use meditation as a way to relax the body and reduce stress. But meditation may...

Meditation Research

Meditation Research In a study on anxiety at the University of Massachusetts, for example, 20 out of 22 anxiety-prone volunteers showed marked improvement after...

Right Type of Meditation

How to Meditate? A simple ten or fifteen-minute breathing meditation can help you to overcome your stress and find some inner peace and balance. Meditation...

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