Hilton Head Health (see details)

– 7 days to 4+ weeks options 

-1-on-1 counseling 

– Luxury accommodations 

1. All-inclusive pricing  

2. Continuous expert guidance  

3. Practices for sustainable change 

1. Time commitment 

2. Location accessibility 

3. Significant cost for longer stays 

PFC Fitness Camp (see details)

– 1–4-week programs  

– Physician-designed  

– Comprehensive assessments 

1. Proven, effective methods 

2. Fully tailored programs 

3. Expert guidance  

4. Comprehensive Health 

1. Program intensity/rigor  

2. Location accessibility  

3. Upfront investment 

– 4-week program  

– Physician guidance 

– Accountability tools 

1. Personalized coaching 

2. Holistic wellness approach 

3. Lasting accountability 

1. Time commitment 

2. Costs 

3. Limited availability 

– Cooking classes  

– Technology integration 

– All-inclusive pricing 

-1 to 4 + Weeks 

1. Hands-on learning  

2. Small group setting 

3. Personalized plans 

4. Boutique Property 

1. Restricted location 

2. Upfront costs  

3. Program rigor 

4. Premium Up Charge 

– Comprehensive wellness  

– Array of fitness activities  

 – Emotional health focus 

1. Holistic program 

2. Specialized services  

3. Tailored experience 

4. Full Body Testing 

1. Financial commitment 

2. Accessibility  

3. Individual motivation 

Tucson, AZ 

Lenox, MA 

-Weekend Immersion   

-Small group workshops  

-Diagnostic testing 

1. Holistic approach  

2. Supportive community 

3. Personalized insights 

1. Limited dates 

2. Location accessibility 

3. Extra costs for add-ons 

Hilton Head Health: Personalized Weight Loss Journeys

3 Programs To Choose From

Nestled along the Atlantic shoreline of South Carolina’s picturesque Hilton Head Island, Hilton Head Health is a world-class wellness resort offering a peaceful sanctuary focused on healthy living and sustainable weight loss.

Surrounded by lush Lowcountry and only minutes from miles of pristine beaches, Hilton Head Health provides an ideal landscape to relax, reflect, and reinvigorate both body and mind.

This luxury resort features three specialized weight loss programs tailored to support individuals at varying stages of their wellness journey:

• The 7-day JumpStart Program helps guests kickstart new healthy habits
• The 4-week LoseWell Program educates guests on nutrition and sustainable lifestyle changes.
• Extended Stay Program, spanning over four weeks, delivers a customized plan that combines weight loss fundamentals with exploring the deeper personal transformations required for long-term results.

With a comprehensive approach addressing both physical and mental health, Hilton Head Health is dedicated to helping each guest achieve their optimum well-being. From the initial JumpStart to extended stays for more profound change, Hilton Head Health offers the tools, coaching, and serene environment conducive to healthy, lasting weight loss.

A) JumpStart Program

Program Description: 

The Hilton Head Health JumpStart Program offers a transformative 7-day experience designed to reset your weight loss journey. Say goodbye to short-lived diets and weekend workouts, as this program provides a proven strategy for creating your ideal weight loss plan. 

Features:

• Holistic approach addressing mental and physical challenges to ensure lasting success. 
• Alternative to traditional “fat farm” or “fat camp,” focusing on shaping your mental and emotional perspective alongside finding a fitness plan that suits you. 
• Toolkit for your weight management strategy, including a personalized meal plan and fitness routine. 
• Program schedule planning assistance to maximize short- and long-term success. 

What’s Included:

The all-inclusive JumpStart Program offers a comprehensive range of services and amenities to support your weight loss journey, including: 

• Luxury accommodations on Hilton Head Island. 
• Healthy gourmet meals and snacks, including Fitbites™. 
• Health Screening & Private consultation with a Health Coach. 
• Exercise Prescription Session with a Fitness Coach. 
• 30-minute Personal Training session. 
• JumpStart Cooking Demonstration. 
• H3 Core Education Series. 
• Access to all included fitness classes, weight room, wellness lectures, and additional activities such as biking, beach walks, yoga, and resort pool & sauna. 
• H3$ resort credit can be redeemed for spa services, private fitness instruction, cooking demonstrations, counseling sessions, special services, and more. 

Who Should Attend:

The Hilton Head Health JumpStart Program is ideal for individuals who are looking to kickstart their weight loss journey and make lasting changes in their lifestyle. This program is specifically suited for: 

• First-Time Guests: It is recommended for individuals new to Hilton Head Health and seeking a structured and supportive program to begin their weight loss efforts. 
• Those Seeking Lasting Results: If you’ve tried various diet and fitness programs in the past without achieving long-term success, the JumpStart Program offers a solution for sustainable weight loss. 
• Individuals Open to Counseling and Coaching: This program includes counseling and coaching components that help you address challenges, distractions, and habits that may have hindered your previous weight loss efforts. 
• People Interested in Holistic Wellness: Hilton Head Health takes a holistic approach, focusing on both mental and physical aspects of weight loss, ensuring that you leave the program with a well-rounded understanding of your health. 
• Participants Ready for Transition: The program helps you transition back to your daily responsibilities of home, work, and family with the confidence, motivation, and success gained during the 7-day program. 

In summary, the Hilton Head Health JumpStart Program is designed for individuals committed to achieving sustainable weight loss and open to comprehensive counseling and coaching support. It’s an excellent fit for those looking to break free from unsuccessful short-term approaches to weight management. 

 Pros:

• A comprehensive, all-inclusive program that addresses both mental and physical aspects of weight loss. 
• Proven strategy to create a personalized weight loss plan. 
• A supportive environment with access to expert coaches and a variety of fitness classes and activities. 
• Luxury accommodations on Hilton Head Island. 

Cons: 

• Limited to a 7-day program may not be suitable for individuals looking for longer-term solutions. 

Cost: 

The cost of the Hilton Head Health JumpStart Program varies based on the selected package and accommodations. Please visit the Hilton Head Health website for detailed pricing information and package options. 

Program Availability: 

The JumpStart Program is available for check-in on any Sunday, with a minimum stay of seven nights for this all-inclusive weight loss retreat. 

B) Hilton Head Health LoseWell Program

Program Description: 

The Hilton Head Health LoseWell Program offers a comprehensive 4-week experience focused on achieving weight loss that can be sustained for life. If you’ve struggled with recurring attempts at diet and fitness programs without long-term success, this program provides a transformative investment in changing your lifestyle.

LoseWell emphasizes learning and practicing healthy eating and exercise behaviors until they become habits, guided by a personal fitness coach, wellness counselor, and registered dietitian. The goal is to gain the confidence, motivation, and success needed for a lasting transformation, even as you transition back to your daily responsibilities. 

Features: 

• A personal fitness coach, wellness counselor, and registered dietitian provide continuous support throughout the 4-week program. 
• Counseling and coaching components help you address challenges, distractions, and habits that may hinder your success. 
• Healthy meal plans and safe, effective fitness routines are tailored to your needs. 
• Focus on achieving lasting change in your lifestyle and weight management. 

What’s Included: 

The all-inclusive LoseWell Program offers a wide range of services and amenities to support your weight loss journey, including: 

• Luxury accommodations on Hilton Head Island. 
• Healthy gourmet meals and snacks, including Fitbites™. 
• Pre- and Post-Health Screening and Fitness Assessment. 
• Metabolic Assessment. 
• Twice-daily small group training sessions. 
• Weekly Individual Counseling. 
• Weekly Group Coaching sessions. 
• 4-week Wellness Lecture Series. 
• Three private Recovery services per week to aid in muscle recovery. 
• Weekly weigh-in and review with a fitness coach. 
• LoseWell Series Cooking Demonstration. 
• Access to all included fitness classes, weight room, wellness lectures, and additional activities such as biking, beach walks, yoga, and resort pool & sauna. 
• H3$ resort credit can be redeemed for spa services, private fitness instruction, cooking demonstrations, counseling sessions, special services, and more. 

Who Should Attend:

The Hilton Head Health LoseWell Program is tailored for individuals who are looking for a structured and comprehensive approach to weight loss with a focus on long-term success. This program is designed for: 

• Individuals Seeking Sustainable Weight Loss: If you’re committed to achieving and maintaining a healthy weight over the long term, the LoseWell Program provides the necessary tools and support. 
• Those Who Want Continuous Guidance: The program includes personal fitness coaches, wellness counselors, and registered dietitians who are available throughout the 4-week duration, ensuring you have consistent guidance and support. 
• People Open to Counseling and Coaching: LoseWell incorporates counseling and coaching components that address challenges, distractions, and habits that may have previously hindered your weight loss efforts. 
• Individuals interested in Holistic Wellness: The program takes a holistic weight loss approach, emphasizing mental and physical aspects to create lasting change. 
• Participants Ready for a Lifestyle Transformation: If you’re prepared to make significant changes in your eating and exercise behaviors, as well as explore the mental, environmental, and social factors affecting your health, this program is well-suited for you. 
• Those Seeking an All-Inclusive Retreat: LoseWell offers luxury accommodations on Hilton Head Island and includes healthy gourmet meals, fitness assessments, counseling sessions, and access to various activities and amenities. 

In summary, the Hilton Head Health LoseWell Program is designed for individuals committed to achieving lasting weight loss and open to comprehensive counseling and coaching support. It’s an excellent fit for those looking to transform their lifestyle and cultivate healthy habits for long-term success. 

Pros: 

• Comprehensive 4-week program with continuous support from expert coaches and professionals. 
• Focus on cultivating healthy eating and exercise habits for long-term success. 
• Wide range of services, including personalized counseling and fitness assessments. 
• Luxury accommodations on Hilton Head Island. 

Cons: 

• Limited to a 4-week program duration may not be suitable for individuals seeking an extended stay. 

Cost: 

The cost of the Hilton Head Health LoseWell Program varies based on the selected package and accommodations. Please visit the Hilton Head Health website for detailed pricing information and package options. 

Program Availability: 

The LoseWell Program is available for check-in on any Sunday, with a minimum stay of four weeks for this all-inclusive weight loss retreat. 

C) Hilton Head Health Extended Stay Program 

Program Description: 

The Hilton Head, Health Extended Stay Program, offers a unique and transformative opportunity for individuals who understand that some weight loss journeys require time and a deeper exploration of healthy habits. This program combines the benefits of both the LoseWell and LivingWell programs, creating a custom residential weight loss experience. 

Features: 

• A comprehensive approach to weight loss that combines the best elements of the LoseWell and LivingWell programs. 
• Recognizes that achieving lasting change may take time and provides the support and resources needed for a successful journey. 
• Personal fitness coaches, wellness counselors, and registered dietitians are your constant companions, offering guidance and assistance every step of the way. 
• It focuses on healthy eating and exercise behaviors while delving into the mental, environmental, and social factors that impact weight and health. 
• Offers an extended stay to provide the time required for personal transformation and redefining daily life. 

What’s Included: 

The all-inclusive Extended Stay Program provides an extensive range of services and amenities to support your weight loss journey, including: 

• Luxury accommodations on Hilton Head Island. 
• Healthy gourmet meals and snacks featuring Fitbites™. 
• Pre- and Post-Health Screening and Fitness Assessment. 
• Metabolic Assessment. 
• Twice-daily small group training sessions. 
• Weekly Individual Counseling. 
• Weekly Group Coaching sessions. 
• 4-week Wellness Lecture Series. 
• Three private Recovery services per week to aid in muscle recovery. 
• Weekly weigh-in and review with a fitness coach. 
• LoseWell Series Cooking Demonstration. 
• Access to all included fitness classes, weight room, wellness lectures, and additional activities such as biking, beach walks, yoga, and resort pool & sauna. 
• resort credit can be redeemed for spa services, private fitness instruction, cooking demonstrations, counseling sessions, special services, and more. 

Who Should Attend:

The Hilton Head, Health Extended Stay Program, is best suited for individuals committed to achieving significant and lasting weight loss and willing to invest the time required for personal transformation. This program is ideal for: 

• Individuals Seeking Comprehensive Transformation: If you are looking for a comprehensive approach to weight loss that addresses not only physical aspects but also mental, emotional, and lifestyle factors, this program is tailored to meet your needs. 
• Those Requiring an Extended Stay: If you recognize that your weight loss journey may take more than a few weeks to achieve significant results and are willing to commit to an extended stay, this program offers the necessary time and support. 
• People Open to Personal Exploration: The program encourages participants to explore the mental, environmental, and social factors that impact weight and health. If you are ready to delve deeper into the underlying causes of your weight challenges, this program is a great fit. 
• Individuals Committed to Lifestyle Changes: If you are determined to make lasting changes in your daily life, including healthy eating and exercise habits, and are looking for guidance and support to redefine your lifestyle, this program can help you achieve those goals. 
• Those Seeking Professional Guidance: With personal fitness coaches, wellness counselors, and registered dietitians by your side throughout the program, this option is best for individuals who value continuous support from expert professionals. 
• People Looking for a Holistic Approach: If you prefer a holistic weight loss approach that addresses physical and mental well-being, the Extended Stay Program offers a well-rounded experience. 

In summary, the Hilton Head Health Extended Stay Program is designed for individuals who are determined to make significant lifestyle changes, achieve lasting weight loss, and are open to an extended stay to ensure their success. It’s an excellent fit for those who are ready for a transformative and holistic weight loss journey. 

Pros:

• A holistic and comprehensive program that combines two successful weight loss approaches. 
• Recognizes the importance of time and personal transformation in achieving lasting change. 
• Offers continuous support from expert coaches and professionals. 
• Focuses on healthy habits, mental well-being, and lifestyle changes. 

Cons:

• Requires a minimum stay of over four weeks, which may not be suitable for individuals seeking shorter programs. 

Cost: 

The cost of the Hilton Head Health Extended Stay Program varies based on the selected package and accommodations. Please visit the Hilton Head Health website for detailed pricing information and package options. 

Program Availability: 

The Extended Stay Program is available for check-in on any Sunday, with a minimum stay of over four weeks for this all-inclusive weight loss retreat. 

PFC Fitness Camp: Physician-Backed Accelerated Programs at Omni Resort La Costa 

Nestled in the coastal foothills of vibrant Carlsbad, California, lies the luxurious Omni La Costa Resort & Spa, home to the PFC Fitness Camp. This lavish Spanish Mission-style resort offers a pristine retreat with elegant accommodations surrounded by verdant gardens, scenic golf courses, and the serene Batiquitos Lagoon.

Here, guests can experience the PFC Fitness Camp – an accelerated physician-designed weight loss program clinically proven to deliver results. With intensive fitness training set against La Costa’s breathtaking backdrop, participants can revitalize their health with meditation gardens, tranquil bamboo forests, and the resort’s signature spa.

The PFC Fitness Camp pairs La Costa’s stunning locale with top experts in fitness, nutrition, and wellness guidance to provide guests with an idyllic sanctuary for holistic transformation along coastal Southern California. The resort’s luxury amenities and dedication to sustainability perfectly complement the Camp’s mission – equipping participants with tools for long-term weight loss success.

Program Description:

PFC Fitness Camp at Omni Resort La Costa offers an accelerated weight loss program that stands out with university validation. This health and wellness camp is designed to deliver transformative results under the guidance of top health experts. 

Features:

• Physician Designed and Clinically Proven: The core weight loss program is designed by physicians and clinically proven to deliver long-term results in a healthy way. It focuses on maintaining lean muscle and increasing metabolic activity. 
• World-Class Fitness Training: Participants can expect more than 5 hours of intense fitness training led by world-class certified trainers. The program offers diversified classes, including outdoor activities like hiking, yoga, TRX, spin, body sculpting, and more. 
• Healthy Meals: Enjoy three delicious and healthy meals designed by Executive Chef and Wellness Coach Anthony Rodriguez. 
• Expert-Led Education: Benefit from two expert-led education sessions with a focus on nutrition, fitness, and behavioral health. 
• Optional Add-Ons: Customize your experience with optional personal growth add-ons, including tennis fit, culinary fit, golf fitness, or deep spa rejuvenation. 
• Comprehensive Health Assessments: Upon arrival, participants receive comprehensive blood, fitness, and body assessments to determine the best plan. A physician evaluates digestive and nutritional health. 
• World-Class Team: PFC physicians and psychologists are internationally recognized. Nutritionists are certified in sports nutrition, and all trainers hold the highest level of certification from nationally recognized fitness organizations. 
• At-Home Accountability Program: The program offers an at-home coaching program to help participants continue their progress even after returning home. It includes a behavior, nutrition, and fitness plan to ensure long-term success. 

Program Options:

• One-Week Kick Starter: Ideal for getting clear on your goals, jumpstarting a new routine, and leaving with a plan for continued success. 
• Two-Week Momentum Builder: Learn and implement the fundamentals of optimal health, witness your body’s transformation, and depart with a game plan to maintain it. 
• Three-Week Habit Changer: This program provides the motivation needed to make permanent shifts. Research shows it takes 21 days to integrate new habits into daily life. 
• Four-Week Life Transformer: Commit to a true transformation, achieve extreme weight loss, and experience a profound shift in lifestyle. This program offers the most comprehensive benefits of the health & wellness camp. 

Who is it designed for

The PFC Fitness Camp at Omni Resort La Costa is designed for individuals who are committed to achieving significant weight loss and improving their overall health. It is ideal for: 

• Those Seeking Accelerated Weight Loss: If you are looking to achieve rapid and sustainable weight loss, this program is tailored to help you reach your goals. 
• Individuals Wanting Expert Guidance: The program is led by top health experts, including physicians, psychologists, nutritionists, and certified fitness trainers. It’s suitable for individuals who value professional guidance and support. 
• People Interested in Comprehensive Health Transformation: If you want a holistic approach that not only addresses physical fitness but also focuses on behavioral health, nutrition, and lifestyle changes, this program is well-suited for you. 
• Individuals Open to Intensive Fitness Training: With over 5 hours of intense fitness training and diverse activities, it’s suitable for those who are physically prepared for a challenging workout regimen. 
• Individuals Seeking Long-Term Results: The program emphasizes sustainable weight loss and lifestyle changes, making it a good fit for those committed to long-term success. 

Pros: 

• Clinically Proven: The program is backed by clinical evidence, ensuring the methods used effectively and safely achieve weight loss goals. 
• Expert-Led: Participants benefit from guidance from top health experts, including physicians, psychologists, and certified fitness trainers. 
• Holistic Approach: The program focuses on both physical and mental well-being, addressing the root causes of weight challenges. 
• Customization: Various program durations allow participants to choose the one that suits their goals, from kickstarting a new routine to a complete lifestyle transformation. 
• Comprehensive Assessments: Participants receive thorough health assessments to tailor the program to their specific needs. 
• At-Home Accountability: The at-home coaching program ensures ongoing support and success even after leaving the camp. 

Cons: 

• Intensive Workouts: The program includes intense fitness training, which may not be suitable for individuals with certain medical conditions or those unaccustomed to vigorous exercise. 
• Cost: The program may be relatively expensive due to the inclusion of expert guidance and luxury accommodations. 
• Time Commitment: Longer program durations may require extended time away from home and work commitments. 
• Physical Fitness Required: Participants should be physically prepared for rigorous exercise routines and outdoor activities. 

The PFC Fitness Camp at Omni Resort La Costa is designed for individuals seeking an accelerated weight loss program with university validation. It offers a holistic approach to health and fitness, personalized assessments, expert guidance, and flexible program options to meet individual goals. Whether you’re looking for a kickstart or a complete life transformation, this program has something to offer. 

LoseSmart Weight Loss Program by Skyterra Wellness: 

Nestled in the lush Blue Ridge Mountains of Western North Carolina lies the quaint mountain town of Pisgah Forest, home to the luxury wellness retreat Skyterra. Surrounded by over 3,500 acres of pristine wilderness and the Pisgah National Forest scenic backdrop, Skyterra offers guests a tranquil escape into nature with rustic-chic accommodations designed to relax and rejuvenate.

This stunning natural haven provides the ideal setting for Skyterra’s signature LoseSmart weight loss program – a comprehensive, physician-supported experience focused on sustainable methods for fat loss and overall well-being. With abundant hiking trails, waterfalls, and abundant natural beauty, the LoseSmart program at Skyterra invites guests to immerse themselves in the restorative power of the North Carolina mountains while transforming their health, fitness, and lives for the better.

The picturesque mountain views, fresh air, and scenic landscapes make Skyterra’s LoseSmart program a one-of-a-kind destination for holistic weight loss among North Carolina’s magnificent Blue Ridge vistas.

Program Highlights:

• Offers private coaching and physician support. 
• Focuses on effective and sustainable weight loss. 
• Provides nutritional support. 
• Emphasizes long-term health benefits. 

Coaching Sessions:

• Includes 13+ hours of coaching sessions. 
• Offers additional fitness and nutrition coaching sessions every week for personalized attention. 

Home Plan: 

• Teaches how to sustain weight loss progress at home. 
• It helps exchange destructive dieting habits for healthier ones. 

Educational Classes:

• Provides expert-led educational classes and workshops on healthy weight-loss strategies. 

Physician Support:

• Dr. Teresa Campanile plays a crucial role in enhancing the weight loss journey. 
• Tailors treatment and weight loss plans based on individual health conditions. 

Holistic Approach:

• Focuses on changing body composition through fat loss. 
• Promotes long-term exercise habits and techniques for sustainable weight control. 

Program Pricing:

• The four-week LoseSmart program costs $18,480, including lodging, meals, and the full Skyterra experience. 
• Offers options for those unable to commit to four weeks, such as the Taste of LoseSmart and LoseSmart Reboot. 

Accountability:

• Provides tools to exchange destructive dieting habits for healthier ones. 
• Offers customizable nutrition, fitness, and self-care plans for continued progress at home. 

Who is it for?

The LoseSmart weight loss program by Skyterra Wellness is designed for individuals looking to achieve sustainable weight loss, improve their overall health, and change their lifestyles. Here are the key aspects, benefits, pros, cons, and costs associated with the program: 

• LoseSmart is suitable for individuals who want to lose weight in a sustainable and healthy manner. 
• It is ideal for those who have struggled with weight management and are looking for a holistic approach to their health. 
• People seeking personalized coaching, expert guidance, and physician support can benefit from this program. 
• It is for those who want to exchange destructive dieting habits for healthier ones and maintain their weight loss progress. 

Benefits:

• Personalized Coaching: Participants receive over 13 hours of coaching sessions, providing individualized attention and care. 
• Physician Support: Dr. Teresa Campanile specializes in tailoring treatment and weight loss plans based on individual health conditions. 
• Sustainable Weight Loss: The program focuses on changing body composition through fat loss, promoting long-term weight control. 
• Holistic Approach: Skyterra Wellness emphasizes overall health, including nutrition, fitness, and self-care. 
• Educational Workshops: Expert-led classes and workshops help participants learn healthy weight-loss strategies. 
• Accountability: Tools and support are provided to exchange destructive dieting habits for healthier choices. 
• Home Plan: Participants learn to sustain weight loss progress at home with customized nutrition and fitness plans. 

Pros:

• Personalized Coaching: Participants receive personalized attention from certified coaches and physicians. 
• Sustainable Approach: The program prioritizes long-term health and well-being over rapid weight loss. 
• Comprehensive Education: Expert-led workshops provide valuable knowledge about healthy weight management. 
• Physician Involvement: Dr. Campanile enhances the weight loss journey by tailoring plans to individual health needs. 
• Accountability: The program helps individuals make lasting changes to their habits and behaviors. 

Cons:

• Cost: The four-week LoseSmart program is priced at $18,480, which may be a significant investment for some individuals. 
• Time Commitment: The program requires a four-week commitment, which may not be feasible for everyone. 
• Limited Availability: Availability may be limited due to the program’s capacity and scheduling. 

Cost:

• The four-week LoseSmart program costs $18,480 per person, including lodging, meals, and the full Skyterra experience. 
• For those unable to commit to four weeks, options such as the Taste of LoseSmart and LoseSmart Reboot may be available. 

It’s important to note that the program offers a comprehensive and holistic approach to weight management, including coaching, education, and personalized support from a physician.

This program is designed for those who want to lose weight and improve their quality of life in a sustainable and healthy way. While it comes with a cost and time commitment, it aims to provide individuals with the tools, knowledge, and support needed to achieve sustainable weight loss and improve their quality of life.

Participants should carefully consider their goals, budget, and availability before enrolling in the program. The LoseSmart program aims to help individuals achieve sustainable weight loss while focusing on overall health and well-being.

Unite Fitness Retreat: Inclusive Weight Loss with Hands-On Learning

Nestled in the heart of St. George, Utah, Unite Fitness Retreat offers an intimate luxury weight loss experience focused on delivering sustainable results through a mind and body approach. With personalized plans tailored to each guest’s fitness levels and goals, Unite provides hands-on education in fitness, nutrition, and mindfulness practices with a maximum group size of 30 to ensure close connections are built.

Unite Fitness aims to empower guests with accountability and practical lifestyle skills for achieving and maintaining improved well-being.

Unite Fitness Retreat is designed for adults who are looking to prioritize their health and wellness, achieve fitness goals, lose weight, and make positive lifestyle changes. Here are some of the benefits, pros, and potential cons of the program: 

Program Highlights:

Unite Fitness Retreat offers a unique and comprehensive approach to fitness and wellness. Here are the key highlights from their program: 

1. Body and Mind Approach: Unite emphasizes the importance of both physical exercise and mental well-being. They focus on mindfulness and the connection between body and mind, helping guests develop new, sustainable habits. 

1. Small Class Size: With a maximum of 30 guests, Unite ensures personalized attention. They tailor programs to individual needs, offering everything from low-impact to high-intensity workouts. 

1. Nutrition and Cooking Classes: Practical, hands-on education in nutrition is a cornerstone of their program. This includes cooking demonstrations, lunch sessions, and real-world experiences to integrate healthy eating into daily life. 

1. 100% All-Inclusive Program: Unite prides itself on being one of the few truly all-inclusive programs. This means no hidden costs for personal training, education, or assessments – everything is covered in the upfront pricing. 

1. Long-Term Wellness Focus: With over 13 years of experience, Unite’s program is designed for sustainable weight loss and long-term wellness based on scientific guidance and practical experience. 

Additionally, Unite Fitness Retreat offers a range of benefits such as weight loss, improved fitness, stabilized blood sugar, support in quitting smoking or drinking, detoxing, metabolic boost, and help with various health conditions. They focus on both short-term and long-term results, providing after-care support as well.

Their comfortable, modern, and private accommodations offer a balance of urban convenience and natural beauty. However, it’s important to note that Unite is not a typical luxurious spa vacation but rather a structured, effective weight loss and fitness camp.

They emphasize the importance of doing one’s research and understanding what is included in the pricing. Their all-inclusive packages start at $3150, with a commitment to effectiveness and value. 

Who is it for?

• Adults: The program is designed for adults who are committed to improving their physical, mental, and emotional health. 

Benefits:

• Individualized Approach: Unite Fitness Retreat creates personalized plans for each guest, catering to their specific fitness levels and goals. 
• Mind and Body Focus: The program emphasizes the importance of changing one’s mindset, mindfulness, and mind-body connection, which can lead to long-lasting lifestyle changes. 
• Small Group Size: With a maximum of 30 guests at a time, guests receive personalized attention and support. 
• Hands-On Education: Practical lessons, cooking classes, and wellness experts help guests learn how to maintain a healthy lifestyle beyond the retreat. 
• All-Inclusive: The program covers personal training, education, cooking classes, and more without hidden costs. 
• Technology Integration: The use of technology, like the Unite app, helps guests track their progress in real time. 
• Holistic Transformation: Unite Fitness Retreat addresses fitness, nutrition, and mental health, aiming for a comprehensive and sustainable transformation. 

Pros:

• Tailored Approach: Personalized plans address each guest’s unique needs and goals. 
• Small Group Size: The small group setting allows for individualized attention and support. 
• Hands-On Learning: Practical education and cooking classes make it easier for guests to apply what they’ve learned in real-life situations. 
• All-Inclusive: Guests don’t need to worry about additional costs, as the program covers various aspects of their wellness journey. 
• Technology Tracking: The use of technology helps guests monitor their progress and stay on track. 

Cons:

• Cost: While the program offers an all-inclusive experience, it may have a higher upfront cost compared to other fitness or weight loss programs. 
• Limited Location: Unite Fitness Retreat may not be easily accessible for individuals who live far from the retreat location in Utah. 
• Personal Commitment: Success in the program requires a commitment to making significant lifestyle changes, which may not be suitable for everyone. 

Overall, Unite Fitness Retreat is ideal for individuals serious about improving their health and well-being and willing to invest in a comprehensive program that offers personalized support and education. The potential cons, such as cost and location, should be considered based on individual circumstances and priorities. 

Movara Fitness Resort: Holistic Wellness Escape

Movara Fitness Resort is designed for individuals seeking a transformative wellness experience that addresses physical, mental, and emotional health. Here’s an overview of the program: 

Movara Fitness Resort, nestled in the serene backdrop of Ivins, Utah, is more than just a fitness retreat; it’s a transformative experience for those seeking to improve their physical, mental, and emotional well-being. The resort’s mission is to offer a supportive community that guides guests on a journey towards better health and clarity. 

Program Overview

The resort’s unique program focuses on an all-inclusive approach to health, fitness, and weight loss. It offers a comprehensive wellness experience that combines fitness, nutrition, and education in a peaceful setting. The team at Movara consists of dedicated trainers, coaches, and experts committed to helping guests achieve remarkable results. 

Fitness is a key component of the Movara experience, with a variety of activities like fitness classes, guided hikes in picturesque surroundings, and educational lectures on nutrition and mindfulness. This approach ensures a balance between physical activity and mental health, an essential aspect of overall well-being. 

Movara offers a calorie-controlled meal plan that includes three daily balanced meals, unlimited vegetables, optional snacks, and healthy desserts. The resort also provides optional spa services, allowing guests to relax and rejuvenate after a day of activities. 

The accommodations at Movara are designed for comfort and relaxation. The diverse range of activities and the serene environment contribute to a holistic experience that promotes relaxation and rejuvenation. The resort’s location is also a major draw, with its close proximity to Snow Canyon State Park and other local attractions. 

Who is it for? 

Movara Fitness Resort is suitable for individuals who are committed to prioritizing their health and well-being. It can benefit those looking to improve their fitness, achieve weight loss goals, enhance their emotional health, and gain valuable education on nutrition and mindfulness. 

Program Highlights:

• Comprehensive Wellness: Movara offers a holistic program that covers fitness, nutrition, and education to promote overall well-being. 
• Emphasis on Emotional Health: The program recognizes the importance of emotional well-being as an integral part of the retreat experience. 
• Calorie-Controlled Meals: Guests are provided with a calorie-controlled meal plan that includes balanced meals, unlimited vegetables, optional snacks, and healthy desserts. 
• Optional Spa Services: After engaging in daily activities, guests have the option to indulge in spa services for relaxation and rejuvenation. 
• Comfortable Accommodations: The resort provides comfortable and inviting accommodations to ensure a relaxing stay. 
• Diverse Activities: Movara offers a wide range of activities, including fitness classes, guided hikes, and educational lectures on topics such as nutrition and mindfulness. 

Pros:

• Holistic Approach: The program addresses various aspects of wellness, making it suitable for those looking for a comprehensive experience. 
• Emotional Well-Being: The emphasis on emotional health sets Movara apart, making it suitable for individuals seeking a more balanced approach to well-being. 
• Nutrition: Calorie-controlled meals and optional snacks help guests maintain a healthy diet during their stay. 
• Relaxation: Optional spa services provide opportunities for relaxation and self-care. 
• Comfortable Accommodations: Comfortable lodging ensures a restful and rejuvenating experience. 

Cons:

• Cost: The program may have a cost associated with it, which can vary based on the length of the stay. 
• Location: Movara Fitness Resort’s location may not be easily accessible for individuals living far from the retreat site. 
• Commitment: Success in the program requires a commitment to making lifestyle changes, which may not be suitable for everyone. 

Movara Fitness Resort offers a well-rounded wellness experience for those willing to invest in their health and well-being. The program’s emphasis on emotional health and comprehensive approach makes it suitable for individuals seeking transformative results. However, potential guests should consider costs and location based on their circumstances and priorities. 

Canyon Ranch: Rejuvenating Wellness Retreats

Limited Schedule 

Program Description: 

The Canyon Ranch Weight Loss Program in Tucson, AZ, offers a revitalizing weekend immersion retreat designed to help you improve your metabolism and maintain your healthiest weight. This program is all about moving away from weight-loss myths, short-term fixes, and fads and, instead, focusing on sustainable health and wellness. 

Event Overview: 

• Event Type: Canyon Ranch Immersion™ Retreat 
• Duration: Select Dates 1 weekend occasionally throughout the year
• Location: Tucson, AZ 

Features: 

• World-class experts from various disciplines, such as nutrition, fitness, mental health, spirituality, and more. 
• Daily talks and workshops in a small group setting with like-minded individuals. 
• Personal diagnostic testing to provide you with a comprehensive snapshot of your metabolism. 
• A body-positive experience tailored to your personal health and satisfaction. 

Who Is It For

The Canyon Ranch Weight Loss Program in Tucson, AZ, is ideal for individuals who are committed to improving their metabolism and achieving their healthiest weight. This program is well-suited for: 

• Those looking to move away from weight-loss myths, short-term fixes, and fads. 
• Individuals seeking a holistic approach to wellness, with guidance from world-class experts. 
• People are interested in personal diagnostic testing to gain insights into their metabolism. 
• Those who appreciate a supportive community of like-minded individuals. 

What You Learn: 

During this weekend immersion retreat, participants have the opportunity to learn a wide range of valuable insights and practical skills related to living life at their healthiest weight. Topics covered include: 

• Nutrition: Understanding the role of nutrition in achieving and maintaining a healthy weight. 
• Fitness and Performance: Discovering effective exercise routines and strategies for optimal performance. 
• Mental Health: Exploring the connection between mental well-being and weight management. 
• Spirituality: Embracing a holistic approach to wellness that includes spiritual aspects. 
• Metabolism: Gaining a comprehensive snapshot of your metabolism through personal diagnostic testing. 

Types of Classes: 

The Canyon Ranch Tucson program offers a variety of classes and workshops to cater to different aspects of health and wellness. Some of the types of classes you can expect to participate in include: 

• Nutrition Workshops: Learn about healthy eating habits and meal planning. 
• Fitness Classes: Engage in exercise routines tailored to your fitness level. 
• Mental Health Sessions: Explore strategies for managing stress and emotions. 
• Spiritual Workshops: Embrace mindfulness and spiritual well-being. 
• Metabolism Insights: Understand your metabolic profile through diagnostic testing. 

This program provides a well-rounded educational experience to empower participants in their journey towards a healthier weight. 

What’s Included: 

Core Services: 

• CGM Schedule Application with RN 
• Comprehensive Bloodwork + Personalized Physician Consultation 
• DEXA BC MD Part 1 
• Personalized Physician Consultation Follow-Up 

Optional Services (1): 

• Acupuncture for Healthy Weight 
• Body-Spirit Connection 
• Chinese Vitality 
• DEXA Body Composition & Bone Density Evaluation Part 1 
• DEXA Body Composition Evaluation Performance Science Part 2 
• Personalized Nutrition Consultation 
• Mental Health & Wellness Consultation 
• Musculoskeletal Joint Assessment 
• Two-Part Personal Training 
• Weight Management Coaching 

Pros:

• Access to world-class experts from various fields, ensuring a holistic approach to weight management. 
• Small group setting for daily talks and workshops, fostering a supportive community of like-minded individuals. 
• Personalized diagnostic testing provides valuable insights into your metabolism. 
• Emphasis on body positivity and tailoring the experience to your individual health needs. 

Cons:

• Costs associated with optional services may add to the overall expense. 
• Limited availability for specific dates; check for availability in advance. 

Cost: 

The cost of the Canyon Ranch Tucson Weight Loss Program varies based on the services and accommodations you choose. Please visit the Canyon Ranch Tucson website for detailed pricing information and package options. 

Limited Dates: 

The Canyon Ranch Tucson Weight Loss Program is scheduled for only one or two weekends a year. Please note that availability may be limited, and booking your spot well in advance is advisable to secure your participation. 

Canyon Ranch Lenox, Lenox, MA

Program Description: 

The Canyon Ranch Weight Loss Program in Lenox, MA, offers a revitalizing weekend immersion retreat designed to help you improve your metabolism and maintain your healthiest weight. This program emphasizes moving away from weight-loss myths, short-term fixes, and fads, focusing on sustainable health and wellness instead. 

Event Overview: 

• Event Type: Canyon Ranch Immersion™ Retreat 
• Duration: 1 weekend occasionally throughout the year
• Location: Lenox, MA 

Features: 

• Access to a community of world-class experts from various disciplines, including nutrition, fitness, mental health, spirituality, and more. 
• Daily talks and workshops in a small group setting with supportive, like-minded participants. 
• Personal diagnostic testing to provide you with a comprehensive snapshot of your metabolism. 
• An exclusive, body-positive experience in the scenic New England wellness resort. 

Who Should Attend: 

The Canyon Ranch Lenox program is best suited for individuals who are committed to enhancing their metabolism and achieving their healthiest weight. It is an excellent fit for: 

• Those looking to break free from weight-loss myths and unsustainable fad diets. 
• Individuals seeking guidance from experts in various wellness disciplines. 
• People are interested in understanding their metabolism through personal diagnostic testing. 
• Participants who value a supportive community of like-minded individuals. 

What You Learn: 

During this weekend immersion retreat, you will have the opportunity to learn a wide range of valuable insights and practical skills related to living life at your healthiest weight. Topics covered include: 

• Nutrition: Gain a deep understanding of healthy eating habits and meal planning. 
• Fitness and Performance: Discover effective exercise routines tailored to your fitness level. 
• Mental Health: Explore stress, emotions, and overall mental well-being strategies. 
• Spirituality: Embrace mindfulness and spiritual well-being as part of your holistic approach to wellness. 
• Metabolism Insights: Receive a comprehensive snapshot of your metabolism through diagnostic testing. 

Types of Classes: 

The Canyon Ranch Lenox program offers a variety of classes and workshops to address different aspects of health and wellness. Some of the types of classes included are: 

• Nutrition Workshops: Learn about nutritious eating and meal planning. 
• Fitness Classes: Engage in exercise routines designed for various fitness levels. 
• Mental Health Sessions: Explore techniques for managing stress and emotions. 
• Spiritual Workshops: Embrace mindfulness and spiritual well-being. 
• Metabolism Insights: Understand your metabolic profile through diagnostic testing. 

What’s Included: 

Core Services: 

• CGM Schedule Application with RN 
• Comprehensive Bloodwork + Personalized Physician Consultation 
• DEXA BC MD Part 1 
• Personalized Physician Consultation Follow-Up 

Optional Services (1): 

• Acupuncture for Healthy Weight 
• Body-Spirit Connection 
• Chinese Vitality 
• DEXA Body Composition & Bone Density Evaluation MD Part 1 
• DEXA Body Composition Performance Science Part 2 
• Personalized Nutrition Consultation 
• Mental Health & Wellness Consultation 
• Musculoskeletal Joint Assessment 
• Two-Part Personal Training 
• Weight Management Coaching 

Pros:

• Access to a diverse community of world-class experts from various disciplines ensures a holistic health and wellness approach. 
• The small group setting for daily talks and workshops fosters a supportive environment with like-minded participants. 
• Personalized diagnostic testing offers valuable insights into your metabolism, allowing for tailored health improvements. 
• The exclusive, body-positive experience in the scenic New England wellness resort promotes overall well-being. 
• A wide range of optional services and classes, including acupuncture, mental health sessions, and personalized nutrition consultations, provides comprehensive support on your wellness journey. 

Cons:

• Costs associated with optional services may add to the overall expense, so participants should plan their budget accordingly. 
• Availability for specific dates may be limited, so booking early is essential to secure a spot for the desired program date. 

These pros and cons provide a balanced overview of what participants can expect when considering the Canyon Ranch Lenox program for their wellness and weight loss journey. 

Cost:

The cost of the Canyon Ranch Lenox Weight Loss Program varies depending on the services and accommodations you choose. Please visit the Canyon Ranch Lenox website for detailed pricing information and package options. 

Limited Dates: 

The Canyon Ranch Lenox Weight Loss Program for limited dates. Please note that availability may be limited, so booking your spot in advance is advisable to secure your participation.