Super Mineral Zinc – Essential Mineral for Your Health
Zinc, we called it super mineral, is one of the most critical minerals in your body. It helps your immune system fight off bacteria and viruses. It also balances your hormones and enables your cells to grow and divide properly.
Getting enough zinc can help prevent and shorten colds. It supports wound healing. Super Mineral Zinc also helps keep your skin clear of acne. Studies show zinc improves memory and focus. It may even help prevent serious health issues like diabetes.
This essential nutrient helps perform over 300 vital enzymatic reactions and processes in the body. Getting enough zinc in your daily diet is critical for maintaining optimal health.
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Story at a Glance: Zinc is an Essential Mineral for Your Health
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Zinc Sources: What to Eat and How Much to Take
Since the body cannot make zinc on its own, it is essential to obtain zinc from dietary sources and/or supplements. Some good sources of zinc are red meat, chicken, eggs, nuts, and chickpeas. If you don’t eat meat, you may need to take a zinc supplement. Adults can take up to 40 milligrams of zinc per day. Take zinc with food to prevent stomach upset.
Super Mineral Zinc Benefits Your Immune System
Super Mineral Zinc helps your immune cells grow and fight off intruders. When you don’t have enough zinc, you may get sick more often. Taking zinc supplements can help prevent and shorten colds. Zinc also helps your body remember viruses it has fought before.
Super Mineral Zinc plays a crucial role in supporting immune system function. It helps activate T-cells that destroy infected cells and produces antibodies that fight off intruders.
Zinc deficiency impairs immune function, increasing susceptibility to pneumonia, malaria, and other infections.
Supplementing with zinc has been shown to help prevent and treat the common cold. A meta-analysis of 13 trials found that zinc lozenges or syrup reduced the length of colds by 33%.
Zinc also helps fight viral infections like the flu, coronavirus, and mononucleosis. A study on zinc and the common cold found that taking zinc within 24 hours of onset reduced cold duration.
Zinc Supports Effective Immune Function By:
- Activating T-cells to find and destroy infected cells
- Supporting the development of B-cells that produce antibodies
- Reducing pro-inflammatory cytokines that can get out of control
- Supporting the development of memory T-cells and B-cells that retain immunity
The Quercetin Effect and Its Importance:
Quercetin is a natural antioxidant supplement that helps zinc work more effectively. It acts as an ionophore, allowing zinc to pass into cells and fight viruses.
We can find quercetin naturally occurring in fruits like apples, dark grapes, and berries and vegetables like red onions and green tea. Quercetin actively displays antiviral solid properties and provides additional health benefits.
Taking 500-1000 mg of quercetin daily, along with vitamin C and bromelain, improves zinc’s absorption and ability to combat illnesses.
Adding quercetin to a zinc regimen boosts zinc’s bioavailability and antiviral action. This potent combination supports immune health.
Super Mineral Zinc Balances Hormones
Zinc helps your body make important hormones like insulin and testosterone. It keeps hormones balanced in both men and women. Zinc may even help women with fertility issues.
Zinc is essential for hormone production and balance. It plays a vital role in synthesizing and secreting key hormones, including insulin, growth hormone, and reproductive hormones like testosterone and estrogen.
In men, zinc deficiency can lead to low testosterone levels, negatively impacting sex drive, fertility, and erectile function. One study found that 20 weeks of zinc restriction decreased young men’s testosterone levels significantly compared to a control group.
For women, adequate zinc levels support regular menstrual cycles, ovulation, and fertility. Low zinc levels actively cause menstrual irregularities and delayed sexual maturation in adolescents.
Zinc Influences Hormone Balance By:
- Aiding production and secretion of reproductive hormones
- Supporting regular menstrual cycles and ovulation
- Promoting normal sexual development and maturation
Super Mineral Zinc Aids Wound Healing
Zinc actively helps your skin heal after injuries and prevents scarring. Manufacturers add zinc to some bandages and creams for cuts and burns because zinc actively promotes wound healing and reduces scarring. The mineral supports the growth of new tissue by reducing inflammation and fighting bacteria that can lead to infections.
Zinc Promotes Skin Health By:
- Supporting new tissue growth and wound repair
- Preventing bacterial overgrowth that leads to infection
- Helping regenerate skin and reduce scarring
Zinc’s antimicrobial properties effectively clear common skin infections like boils, ulcers, and impetigo. Zinc oxide creams and ointments can help heal diaper rash and other skin irritations.
Super Mineral Zinc Clears Up Acne
Super Mineral Zinc is great for your skin. It fights inflammation that causes breakouts. Zinc also controls oil production. Many natural acne treatments contain zinc.
Zinc supplements also help treat acne and other skin conditions. A systematic review found zinc effectively reduces inflammatory acne lesions.
- Fighting inflammation that causes acne and breakouts
Super Mineral Zinc Boosts Brain Health
Zinc is needed to create new brain cells. It also helps your brain make dopamine, which boosts mood and motivation. Multiple studies have shown that zinc supplements can improve memory and focus.
The hippocampus region of the brain actively contains the highest concentration of zinc, as this area controls memory and learning.
Zinc deficiency can negatively impact cognitive function. Supplementing with zinc has been shown to improve performance on cognitive tests in zinc-deficient children.
It also plays a role in neuron development and communication. Zinc helps synthesize the neurotransmitter dopamine, which regulates mood, motivation, and focus.
In one study, zinc supplements for ADHD children significantly reduced hyperactive and impulsive behavior.
Zinc may also help improve cognitive function in Alzheimer’s patients. Zinc promotes brain health by:
- Aiding growth and communication of neurons
- Supporting the development of memory and learning
- Producing dopamine to regulate mood and motivation
- Improving cognitive performance and focus
Super Mineral Zinc Fights Cell Damage and Aging
Zinc is a powerful antioxidant, protecting against oxidative cell damage from free radicals. This antioxidant effect helps prevent premature aging and disease.
Zinc deficiency accelerates aging and inflammation. However, zinc supplementation can help regulate the immune response and reduce inflammation in older adults.
By protecting against oxidative stress and inflammation, Super Mineral Zinc may help prevent age-related chronic disorders like heart disease, cancer, and neurodegenerative diseases.
Zinc fights aging by:
- Neutralizing free radicals that damage cells
- Reducing chronic inflammation
- Preventing oxidative stress and cell deterioration
- Protecting tissues and organs from damage
Super Mineral Zinc Fights Diabetes AND Supports Blood Sugar Control
Zinc, the primary hormone that regulates blood sugar levels, is crucial in synthesizing, storing, and secreting insulin.
Low zinc levels are associated with impaired blood sugar control. Zinc supplementation improves insulin response and metabolic control in diabetic patients.
This adequate utilization of digestive enzymes further helps maintain healthy blood glucose levels.
Zinc aids blood sugar regulation by:
- Supporting production, storage, and secretion of insulin
- Improving insulin response and sensitivity
- Aiding digestion of carbohydrates
- Providing antioxidant protection to insulin-producing cells
Signs of Zinc Deficiency
Super Mineral Zinc deficiencies are common, especially among those who don’t eat meat.
Since zinc plays an important role in many biochemical pathways, including the digestive system, nervous system, immune system, reproductive system, and skeletal system, deficiencies can cause many health issues.
Signs of zinc deficiency include:
- Getting colds, flu, and other illnesses easily
- Fatigue
- Blood sugar issues
- Inability to concentrate or sit still
- Poor growth
- Skin infections and poor wound healing
- Burning mouth syndrome
- Loss of taste and smell
People who avoid meat, poultry, and fish are at the highest risk for zinc deficiency. Even though some plant foods contain zinc, it is best absorbed in the presence of animal protein. People who have celiac disease, digestive problems, alcoholism, and liver disease are also at high risk of being deficient.
If you need more zinc in your diet, it’s best to supplement. Remember that too much zinc can become toxic, so it’s best to keep your Super Mineral Zinc intake in the therapeutic zone. Always check with your doctor first.
Make Zinc Part of Your Health Routine
Super Mineral Zinc is an essential mineral that supports many of your body’s functions. Make sure to get enough zinc from your diet or supplements. Getting the right amount will help you stay healthy.
Zinc supplements come in several forms, including:
- zinc gluconate
- zinc sulfate
- zinc acetate
- zinc picolinate
- zinc citrate
- zinc glycerate
According to Dr. Josh Axe and other nutrition experts, the tolerable upper limit is 40-50 milligrams daily. Some studies have found that higher doses can help fight off colds, flu, and the coronavirus, but check with your doctor first. And—avoid taking zinc if you haven’t eaten. Super Mineral Zinc is best taken with food to prevent stomach upset.
Conclusion
Super Mineral Zinc is an essential mineral that provides widespread benefits for your health. Zinc plays many critical roles in the body, from enhancing immune function and balancing hormones to improving skin conditions and boosting brain health.
Getting enough zinc from your diet or supplements can help prevent illness, improve recovery, support healthy aging, and regulate metabolism. Include zinc-rich foods like meat, seafood, legumes, nuts, and dairy. Supplementing with zinc is also safe and effective when dietary intake is inadequate.
With its diverse range of functions and health perks, making sure you get a sufficient amount of mineral zinc each day is a simple way to support overall wellness and well-being.