Diets That Work
 

Spavelous Weekly Spa Magazine

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Top Diets

 

Bob Greene's Best Life

If you are tired of being on the diet roller coaster then it is time that you tried the Best Life program. This acclaimed program was developed by Bob Green, the author of a number of self-help books including:  The Best Life Diet, Bob Greene's Total Body Makeover, The Get with the Program! Guide to Good Eating: Great Food for Good Health  and most notably recognized as Oprah Winfrey’s personal trainer. Bob’s goal in creating the Best Life program is not just to help people lose weight but to help them see that wholesome eating and regular exercise should be a way of life not just a fad you do for a short time. He understands that a fit lifestyle can not only lead to weight loss but can improve your physical, mental, and emotional health as well. Bob’s Best Life program has three phases that ease the participant into lifestyle change instead of a drastic modification like some fad diets suggest.

Although Bob Greene’s program has worked for some people, most will experience far better results by using the program in conjunction with a high quality weight loss product.

Bob Green’s Best Life™ program focuses on helping its participants live a better life in addition to losing weight. Those that join the program have a large variety of on-line tools to guide them through the process. The Best Life web site provides members with sample food lists to make shopping a little less scary, meal plans for each day to take the guesswork out of cooking, and delicious recipes that not only taste great but are great for you. To go along with the healthy eating part of the program, Bob shows you how to boost your activity level, your metabolism and burn fat. On-line videos show you how to do the exercises correctly to prevent injury. Participants in the program are able to track their progress on their computers and see how well they are doing day to day, week to week. The website also offers participants videos, interviews, and exercise and cooking demonstrations to go along with the plans.

 

Diet Keys

Emphasizing healthy eating and regular physical activity, the 1,500-2,000 calorie menus focus on whole grains, fruits, vegetables and other nutritious food choices. The plan also weans individuals off trans fats, white bread, sugary soft drinks, regular pasta and high-fat dairy.

 

Cost

At the time of this review customers could sign up for the Best Life program for less than $5.00 a week with a 3 month subscription plan. If you are not satisfied with the program you can cancel your subscription within 10 days for a full refund.

 

Pros

 
Best Life Diet
  • Free trial period available
  • Program advocates a lifestyle change you can incorporate into your everyday schedule
  • Promotes regular exercise as a weight loss tool
  • Books and other items available to supplement the program

 

Cons

  • Results will take a while so you may look at this as a negative if you want it off now, but they should be lasting if you maintain the lifestyle changes

 

Diet Summary

Bob Green’s Best Life program is a total body makeover for those that need help in reaching their weight loss goals. Bob gets it right with his holistic program that focuses on the individual’s total way of life not just slimming down. The Best Life program hands you all the tools you need to begin your weight transformation, all you need to do is - do it!

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Disclaimer: Information on this web site was gathered from many sources in public domain such as published books, articles, studies and web sites. It is not intended to treat, diagnose, cure or prevent any disease. Please discuss your health conditions and treatments with your personal physician.

 

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