Diets That Work

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You: On a Diet


Doctors Michael F. Roizen and Mehmet C. Oz are the co-authors of one of the latest bestselling diet books, You: On A Diet: The Owner's Manual for Waist Management. Dr. Roizen and Dr. Oz claim that You: On A Diet will be the last diet book consumers will ever buy. They say that there will be “no more yo-yo dieting!” We will take a closer look at Dr. Roizen and Dr. Oz’s book to see what it has to offer and how it stands out from all of the other dieting books on the market, if it stands out at all.

Contents at a Glance

You: On A Diet is a book that outlines a weight loss plain based on its primary theory. Dr. Roizen and Dr.Oz’s primary theory is that waist size is more important than weight. They say this because belly fat is continually being connected to more and more health problems. Dr. Roizen and Dr. Oz say, “Ditch the scale in favor of the tape measure.”

In the book, Dr. Roizen and Dr. Oz tell readers how to burn fat instead of storing it, feel healthy instead of hungry, reach their ideal size and avoid the internal aging that causes a number of diseases. They do this by helping readers build a menu plan and shopping list, find a diet buddy to work with, customize a 20-minute workout and track their waist loss. The book’s plan is a 14-day plan customized and designed to help readers lose the maximum amount of inches around their waist without becoming unhealthy. The book’s theory is fairly new and revolutionary, and the research in recent times most definitely points towards belly fat as a big threat for increasing the likelihood of many common health problems.

You: On A Diet is a part of RealAge which is Dr. Roizen and Dr. Oz’s official website for all of the dieting and weight loss books and tools they have created. The site contains an abundance of information on the book as well as on a number of other weight loss topics, books and tools. The site is professional in design and easy to navigate. All of the specialized and free weight loss tools on the site make it a must-use site for anyone looking to lose pounds and inches. With such an amazing marketing tool, it is no wonder why Dr. Roizen and Dr. Oz’s book has everyone talking!

You: On a Diet


Just the cost of the book You: You: On A Diet: The Owner's Manual for Waist Management



  • Book works to help dieters lose inches around their waist
  • Book promotes the loss of belly fat with customized meal and workout plans
  • Book emphasizes having a diet buddy
  • Website is easy to use and contains a number of helpful resources and tools


Book is only a tool; it will not produce results on its own


Diet Summary

Dr. Roizen and Dr. Oz’s You: On A Diet promotes a relatively new theory—that it is more important to lose inches around your waist than pounds. Recent studies show that belly fat has been proven to be connected to a number of health risks, so they have created a program that helps dieters lose inches around their waists and, in turn, eliminate the risk for a number of health problems. This book is combined with a fabulous website that offers a number of helpful tools and resources. Dr. Roizen and Dr. Oz make it easy for dieters to follow their program by helping them plan meals, shopping lists and workout programs. Everything is customized to help each individual have the best possible plan. If only all dieting books were this productive and personalized. People looking to lose weight should consider finding a healthy eating plan that they like and can live with long term – perhaps the one suggested in this book. You should also exercise each day by doing an activity that is fun and enjoyable. Water is extremely important too, and dieters need a lot of it to stay hydrated and to keep their bodies free of toxins.

Finally, try the addition of a supplement specifically designed to help with weight loss. Be sure that the product you choose includes the two key elements all effective diet products need; a fat-burner to rid the body of excess weight on the arms, hips, belly, thighs and buttocks, and an appetite suppressant to help control caloric intake and keep cravings at bay. Many good intentions are ruined by cravings that take us over and sabotage our dieting efforts. If you combine all these elements, along with patience and diligence, you will see the pounds come off.

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Disclaimer: Information on this web site was gathered from many sources in public domain such as published books, articles, studies and web sites. It is not intended to treat, diagnose, cure or prevent any disease. Please discuss your health conditions and treatments with your personal physician.


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