Diets That Work

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Top Diets


The Perfect Fit Diet


The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You Love by Lisa Sanders, M.D  acknowledges that we all have different shapes, different tastes, and different lifestyles, so why should one diet work for everyone? How can you take the guesswork out of selecting the diet that's a perfect fit for you? Lisa Sanders, M.D., an internist and a researcher at the Yale University School of Medicine, has spent the past 5 years analyzing more than 700 weight-loss programs and has uncovered a fundamental truth about dieting: Sustainable weight loss is only possible on a diet that fits your food preferences, satiety signals, lifestyle, and medical profile. You can lose weight with many diets -- but you can keep the weight off only with a diet that satisfies all of you.

Building on her research, Dr. Sanders has designed the first science-based method for creating a customized weight- loss plan that works for you -- for life! The key to her plan is an interactive questionnaire that covers everything from your family and medical histories to the foods that tickle your tastebuds, relieve your stress, and trigger feelings of satisfaction. The answers to these questions guide you to the basic diet that will help you lose weight for life. Dr. Sanders then reveals how to customize that diet to accommodate your lifestyle, activity level, and personal tastes.

The Perfect Fit Diet: Combine What Science Knows About Weight Loss with What You Know About Yourself is a reliable compass for navigating the thicket of competing diet claims, a rational path for the thinking person who wants to lose weight. Low-carb, high-fat. High-carb, low-fat. Eat like a caveman. Eat in "The Zone." Eat on "The Beach." Does anything really work? More important, will any of it work for you? Until now, the only way to find the right diet has been through a maddening guessing game. And there's nothing more frustrating than failing, then gaining back all of the weight -- and more! Lisa Sanders, M.D., has made it her mission to find out how diets really work and why, despite the odds, some dieters are able to take the weight off and keep it off. She's spent years poring over hundreds and hundreds of medical studies -- and guess what?

Each of these diets works -- for the right person. The trick is to find the diet that works for you. Dr. Sanders has uncovered the secret to matching the dieter to the weight-loss program -- one that is most suited to the dieter's tastes, lifestyle, and cravings. Dr. Sanders's revolutionary Perfect Fit Questionnaire will eliminate the guesswork and guide you to your Perfect Fit Diet, pointing you to one of three basic diets. You'll then customize that diet to create a perfectly personalized plan -- one that allows you to shed those pounds, without feeling hungry or deprived, for a lifetime!

The Perfect Fit Diet

The questions range from simple "driver's license" information, such as age, gender, weight, and medical and family history, to detailed questions about lifestyle, eating habits, and dieting history.

Once you've completed and scored your self-test, you'll be able to choose a weight-loss diet that best fits you and then further customize it based on specific aspects of how you eat, how you live, and how your body works. The Perfect Fit Questionnaire takes an hour or so to complete, but the results will save years of searching for the right diet.


The Perfect Fit Questionnaire will:

Identify which of the three basic types of diets will work best for you.

Customize that diet to your medical, personal, and family history, as well as your food preferences -- creating an individualized diet that will appeal to your tastebuds and help you lose weight and achieve optimal fitness and health. Prescribe a diet and lifestyle plan that you can live with, happily, for the rest of your life.

The Perfect Fit Questionnaire is a direct translation of the doctor-patient Q&A I've been using to design personalized weight-loss plans for my patients. The answers to this questionnaire will empower aspiring dieters -- whether obese or merely overweight -- to successfully lose weight and keep it off, despite previous failed attempts

The Perfect Fit Diet is a customized dieting strategy built around your life and your preferences. In recent research, food preference has emerged as a key factor in satisfying hunger, and thus, in dieting success. (Nutritionists who work with people with diabetes have led the way in recognizing the importance of structuring a diet that works with a dieter's individual tastes.)

The Perfect Fit Questionnaire systematically uncovers what makes you eat, what tastes good to you, what relieves your cravings, and what makes you feel satisfied. It incorporates that information into a personalized diet plan that will let you lose weight and maintain your ideal weight -- because it's a satisfying eating plan that's a perfect fit for your lifestyle, your food preferences, your satisfaction -- in short, a perfect fit for you.

Take Dr. Kushner's Free Diet Personality Test Today! - Discover Your Diet Personality


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Disclaimer: Information on this web site was gathered from many sources in public domain such as published books, articles, studies and web sites. It is not intended to treat, diagnose, cure or prevent any disease. Please discuss your health conditions and treatments with your personal physician.


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