Diets That Work

Spavelous Weekly Spa Magazine

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The New Diet Definition:


Best Way to be Successful

A gym body without the gym? Big time! Click Here to see how


Diet … a life filled with promise and possibilities

Dieters with long term successes are proof that the best plans include adequate choices from a wide variety of foods, are flexible and reasonable, and partner with exercise and support from peers. A diet that encourages weight loss slowly over time will help you form better habits to make your diet the beginning of a lifetime of healthy eating!

The bottom line of the new science of dieting is clear: If you can customize a diet to reflect your individual profile -- your genes, your metabolism, your lifestyle, and your food preferences -- you can stay satisfied, and stay on your diet.

DIET is a Lifestyle not an eating style.  The best way to be successful is to:

  • De-stress
  • Ingest good food and beverages
  • Exercise
  • Time for yourself

The best way to maintain a healthy weight is to

  • Eating right for you is a lifestyle
  • Eat Breakfast
  • Stop Eating at 7:00pm
  • Cut the Processed Sugars Out
  • Exercise – Walk and use light Weights

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One of my main qualms with most diets is that they focus on outward appearance, numbers on a scale and calorie counting, instead of total well-being.  Wellness is an all-encompassing life goal involving mind, body, spirit, and soul “fitness.” Keeping overall wellness in mind, as we shed pounds, points us to better nutrition and consistent exercise, leading to better health and better bodies.  The quick-fix diet mentality, leads to very temporary weight loss and can lead to poorer health. The bottom line: losing weight permanently requires patience, faithfulness, and self-control. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” Galatians 5:22,23

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Marie Bernat


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