What Are The Health Benefits of Meditation?
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation may also be useful if you have a medical disease or condition, especially one that may be worsened by stress. Scientific research about the benefits of meditation is continuing, and the results are mixed. The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, helps people with asthma breath easier, relieve insomnia, and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional, and mental states. It is simple but can benefit everybody. Research shows that meditation can help ease a host of stress-related problems, including chronic pain, headaches, anxiety, PMS, sleep disorders, even infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Meditation and Medical Illnesses Be sure to talk to your health care professional about the pros and cons of using meditation if you have any of these or other medical conditions. Meditation isn’t a replacement for traditional medical treatment. But it may be useful in addition to your other treatment.
- Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced workload of the heart.
- Lowered levels of cortisol and lactate-two chemicals associated with stress.
- Reduction of free radicals- unstable oxygen molecules that can cause tissue damage. They are now thought to be a major factor in aging and in many diseases.
- Lower blood pressure.
- Boost energy.
- Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
- Drop-in cholesterol levels. High cholesterol is associated with cardiovascular disease.
- Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
- Younger biological age. On standard measures of aging, long-term Transcendental Meditation (TM) practitioners (more than five years) measured 12 years younger than their chronological age.
- Higher levels of DHEAS in the elderly. An additional sign of youthfulness through Transcendental Meditation (TM); lower levels of DHEAS are associated with aging.
- Increased brain wave coherence. Harmony of brain wave activity in different parts of the brain is associated with greater creativity, improved moral reasoning, and higher IQ.
- Decreased anxiety.
- Decreased depression.
- Decreased irritability and moodiness.
- Improved learning ability and memory.
- Increased self-actualization.
- Increased feelings of vitality and rejuvenation.
- Increased happiness.
- Increased emotional stability.
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