An Ounce of Prevention – Health Skin
Top Five Regimens for Healthier Skin
1. Cleanse: before using any cream or serum, a 100-percent clean facial surface is needed. Start with purified water and a non-greasy, non-soap cleanser. To avoid skin sensitivity, make sure the cleanser is pH-balanced. Cosmetics, pollution, smoke, food and acids all contribute to the residue that clogs pores, causes acne and, most importantly, damages skin cells. The ideal cleanser will penetrate, lift and remove 100 percent of these impurities. Unfortunately, many cleansers actually contribute to the residue by containing wax, soap, oil or harsh chemicals that remove too much sebum. Sebum is an oily substance that lies between the cells to hold in moisture. Hylunia makes several fabulous cleansers, and one will be perfect for your skin. Four months ago I began using the Clarisonic Skin Care Brush System, Clarisonic® gently cleanses, sweeping away impurities and clearing pores to promote healthier skin. Clarisonic is remarkably gentle for all skin types, including skin affected by complicated conditions. Clarisonic® cleans your skin so effectively that it actually prepares the skin to better absorb skin care products, and it creates the perfect canvas for makeup. Finally, your serums and moisturizers have the chance to work the way they should, and your makeup goes on smooth and even.
2. Exfoliate: It is important to exfoliate using antioxidant-rich and only mildly abrasive ingredients. Exfoliating removes the dead cells that accumulate and thicken the skin. These piled up cells can smother the underlying epidermis, giving wrinkles a more pronounced look. Recommend to your clients that they exfoliate no more than one to two times per week to minimize over-stimulation, which can contribute to skin sensitivity.
The epidermis layers are between 35 micrometers to 50 micrometers thick (one micrometer = one thousandth of a millimeter), except on feet and palms, where accumulated dead skin creates calluses, which are much thicker. By removing the outer layers or callused part of the skin, new skin cells are allowed to form undamaged, breathe out toxins, absorb moisture and radiate the skin’s natural beauty. Exfoliation unclogs pores, refining the skin’s texture, tone and color. Utilizing a mask or peel is another non-abrasive method of removing dead skin cells.
3. Masks and Peels: Masks and peels are non-abrasive and employ either acids or enzymes, which separate and remove the outer layer of the skin. This guarantees that an even layer of skin is removed. These treatments create a more oxygenated surface by increasing circulation, which brightens the complexion. They also cleanse deeply into the pores, removing embedded grime, dirt and residue from makeup, pollution, cleansers and lotions. These mask and peel processes also allow cutting-edge creams and serums to work more effectively.
4. Creams and Serums: Hyaluronic acid (HA) quickly is becoming recognized as the most-effective moisturizer ever. HA is a chemical the body produces to draw moisture into its cells. It helps lubricate joints and ligaments and, more importantly, it helps skin cells remain plump, supple and hydrated. When skin cells are damaged, HA easily leaches out of the skin and the cells quickly become dehydrated. These dehydrated cells look depressed or deflated, like a balloon with too little air.
The HA used in skincare products comes in two forms: injectable, like Restylane®, and topical creams. There also are two sources of HA—animal and vegetable. Studies show these work equally well to hydrate and restore skin cells to their normal size. HA also is unique because it only affects the cells that are HA-deficient and need to be hydrated; this is how it lifts and repairs the depressed regions, effectively smoothing out the appearance of lines and wrinkles.
For best results, choose a high-potency serum that contains a wide variety of vitamin C esters, both water- and fat-soluble. Each type of vitamin C performs a slightly different function, so using only ascorbic acid or ascorbyl palmitate creams will not have the same effect.
5. Herbs and Foods: A wide variety of herbs are purported to contribute to skin health. Cherries, blueberries, pomegranate and dark-pigmented fruits contain bioflavonoids and antioxidants important to skin health. Aloe vera juice has been shown to increase basal carotenocyte (skin cell reproduction) activity by up to 400 percent and also contains polysaccharides that are beneficial to the skin.
Green foods such as wheatgrass and spirulina detoxify, oxygenate and renew skin cells. Bamboo shoots and the herb horsetail contain abundant silica that helps build hair, skin and nails. Ho Shou Wu, a Chinese herb, has been used for centuries to restore youthful skin. Also try chamomile, valerian and melatonin to help relax nerves and contribute to healthy sleep patterns, as stress and lack of sleep contribute to dull and unhealthy-looking skin.
Face and Skin
- Skin Care Basics
- Anti Aging – An ounce of prevention
- Top 5 ways to avoid skin damage
- Top Five Regimens for Healthier Skin
- What is a Medical Spa?
- What facial factors show your age?
- Primary Facial Concerns
- Top 5 Nonsurgical Skin Treatments for Women
- Spavelous Preferred Facial Treatments
- Medical Spa Trends