Spa Nail Care


Sole Survival … solving your foot problems


Ingrown Toenails

Ingrown toenails can occur when the corner or side of the nail grows into the flesh of the toe. In many cases, ingrown nails occur in the big toe. The end result of this common condition is pain, redness and swelling. Infection can occur in some cases.

What Causes Ingrown Toenails?

Some common causes of ingrown toenail include cutting the nails too short or not straight across, injury to the toenail, and wearing shoes that crowd the toenails.  Other common causes are:
The most common causes are:

  • improperly cut toenailsingrown toenails
  • poorly fitted shoes
  • unusually curved toenails
  • trauma to the nail
  • to the toe

How Can Ingrown Toenails Be Treated?

In mild cases, ingrown toenails may be treated with a 15-20-minute soak in warm water. Dry cotton can be placed under the corner of the nail. Talk to your doctor if you are experiencing increasing pain, swelling and drainage of the area.   If the tissue around the nail is infected, your doctor will prescribe an antibiotic.  Minor surgery can be performed to remove the part of the nail that is poking into the skin.

How Can Ingrown Toenails Be Prevented?

  • You can prevent ingrown toenails by:
  • Wearing shoes that fit properly
  • Keeping your toenails at a moderate length and trimming them straight across
  • Wearing protective footwear

In this issue of Spavelous “Now You Are In The Know” we will look at:

Twenty Fun Foot Facts

Sole Survival … solving your foot problems

Top 15 tips to Maintaining Happy Healthy Feet

Exercise Your Feet

Steps for a Relaxing Foot Massage

Pedicure Safety

Types of Pedicures

Foot Loose and Fancy Free